Receta Crunchy Onion Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb - 2015
Ingredients:
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
184.6g 		pepper
0.0g 		salt
0.0g 		olive oil
54.0g 		onions
72.0g 		paprika
2.1g 		Total Per Serving Total for Recipe
Protein (g) 42.62 n/a n/a 0.0 0.79 0.31 43.73 43.73
Total Fat (g) 2.29 n/a n/a 54.0 0.07 0.27 56.63 56.63
Carbohydrates (g) 0.0 n/a n/a 0.0 6.72 1.17 7.9 7.9
Ash (g) 1.88 n/a n/a 0.0 0.25 0.15 2.28 2.28
Calories (kcal) 203.06 n/a n/a 477.36 28.8 6.069 715.289 715.289
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.71 0.02 0.73 0.73
Glucose (dextrose) (g) n/a n/a n/a n/a 1.42 0.06 1.47 1.47
Fructose (g) n/a n/a n/a n/a 0.93 0.14 1.07 1.07
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 138.01 n/a n/a 0.0 64.16 0.2 202.37 202.37
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 3.05 0.22 3.27 3.27
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.2 0.8 2.0 2.0
Calcium (mg) 20.306 n/a n/a 0.54 16.56 3.717 41.123 41.123
Iron (mg) 1.33 n/a n/a 0.3 0.15 0.5 2.28 2.28
Magnesium (mg) 51.688 n/a n/a 0.0 7.2 3.885 62.773 62.773
Phosphorus (mg) 361.816 n/a n/a 0.0 20.88 7.245 389.941 389.941
Potassium (mg) 470.73 n/a n/a 0.54 105.12 49.224 625.614 625.614
Sodium (mg) 119.99 n/a n/a 1.08 2.88 0.714 124.664 124.664
Zinc (mg) 1.48 n/a n/a 0.0 0.12 0.09 1.68 1.68
Copper (mg) 0.074 n/a n/a 0.0 0.029 0.013 0.115 0.115
Manganese (mg) 0.037 n/a n/a 0.0 0.094 0.018 0.148 0.148
Selenium (mcg) 32.9 n/a n/a 0.0 0.4 0.1 33.3 33.3
Vitamin A, IU (IU) 38.766 n/a n/a 0.0 1.44 1107.435 1147.641 1147.641
Retinol (mcg) 11.076 n/a n/a 0.0 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 11.076 n/a n/a 0.0 0.0 55.377 66.453 66.453
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.72 581.259 581.979 581.979
Vitamin E (mg) 0.24 n/a n/a 7.75 0.01 0.63 8.63 8.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 2.88 276.297 279.177 279.177
Tocopherol, beta (mg) n/a n/a n/a 0.06 0.0 0.01 0.07 0.07
Tocopherol, gamma (mg) 0.07 n/a n/a 0.45 0.0 0.07 0.59 0.59
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.2 n/a n/a 0.0 5.3 1.5 9.0 9.0
Thiamin (mg) 0.129 n/a n/a 0.0 0.036 0.014 0.179 0.179
Riboflavin (mg) 0.166 n/a n/a 0.0 0.022 0.037 0.224 0.224
Niacin (mg) 20.657 n/a n/a 0.0 0.086 0.322 21.065 21.065
Pantothenic acid (mg) 1.514 n/a n/a 0.0 0.086 0.037 1.638 1.638
Vitamin B-6 (mg) 1.015 n/a n/a 0.0 0.086 0.084 1.186 1.186
Folate (mcg) 7.384 n/a n/a 0.0 13.68 2.226 23.29 23.29
Vitamin B-12 (mcg) 0.7 n/a n/a 0.0 0.0 0.0 0.7 0.7
Choline (mg) 135.5 n/a n/a 0.2 4.4 1.1 141.1 141.1
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 n/a n/a 0.0 0.007 n/a 0.506 0.506
Threonine (g) 1.809 n/a n/a 0.0 0.014 n/a 1.823 1.823
Isoleucine (g) 2.252 n/a n/a 0.0 0.007 n/a 2.259 2.259
Leucine (g) 3.194 n/a n/a 0.0 0.022 n/a 3.215 3.215
Lysine (g) 3.618 n/a n/a 0.0 0.029 n/a 3.647 3.647
Methionine (g) 1.181 n/a n/a 0.0 0.0 n/a 1.181 1.181
Cystine (g) 0.554 n/a n/a 0.0 0.0 n/a 0.554 0.554
Phenylalanine (g) 1.698 n/a n/a 0.0 0.022 n/a 1.72 1.72
Tyrosine (g) 1.44 n/a n/a 0.0 0.007 n/a 1.447 1.447
Valine (g) 2.123 n/a n/a 0.0 0.014 n/a 2.137 2.137
Arginine (g) 2.566 n/a n/a 0.0 0.072 n/a 2.638 2.638
Histidine (g) 1.329 n/a n/a 0.0 0.007 n/a 1.336 1.336
Alanine (g) 2.326 n/a n/a 0.0 0.014 n/a 2.34 2.34
Aspartic acid (g) 3.803 n/a n/a 0.0 0.065 n/a 3.868 3.868
Glutamic acid (g) 6.387 n/a n/a 0.0 0.187 n/a 6.574 6.574
Glycine (g) 2.086 n/a n/a 0.0 0.022 n/a 2.108 2.108
Proline (g) 1.754 n/a n/a 0.0 0.007 n/a 1.761 1.761
Serine (g) 1.458 n/a n/a 0.0 0.014 n/a 1.473 1.473
Cholesterol (mg) 107.068 n/a n/a 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) 0.055 n/a n/a n/a n/a n/a 0.055 0.055
Saturated Fat (g) 0.609 n/a n/a 7.457 0.029 0.044 8.139 8.139
Phytosterols (mg) n/a n/a n/a 119.34 10.8 3.675 133.815 133.815
Monounsaturated Fat (g) 0.554 n/a n/a 39.398 0.007 0.026 39.985 39.985
Polyunsaturated (g) 0.517 n/a n/a 5.681 0.014 0.175 6.387 6.387