Receta Crunchy Onion Layered Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
lettuce
44.8g
ham
113.4g
pepper
48.79g
eggs
98.56g
radishes
52.2g
peas
48.48g
onions
39.2g
Total Per Serving Total for Recipe
Protein (g) 0.6 19.98 0.48 12.4 0.35 2.63 0.33 36.77 73.54
Total Fat (g) 0.1 7.58 0.15 9.8 0.05 0.19 0.04 17.9 35.8
Carbohydrates (g) 1.01 2.47 2.94 0.76 1.77 7.01 1.58 17.54 35.08
Ash (g) 0.25 n/a 0.23 0.85 0.29 0.42 0.37 2.4 4.8
Calories (kcal) 7.168 161.028 15.125 140.941 8.352 39.268 7.448 379.329 758.658
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.11 0.05 2.42 n/a 2.58 5.16
Glucose (dextrose) (g) 0.09 n/a 0.95 0.21 0.55 0.06 n/a 1.85 3.7
Fructose (g) 0.13 n/a 1.1 0.11 0.37 0.19 n/a 1.9 3.8
Lactose (g) 0.0 n/a 0.0 0.11 0.0 0.0 n/a 0.11 0.22
Maltose (g) 0.0 n/a 0.0 0.11 0.0 0.08 n/a 0.19 0.38
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.85 78.9 44.99 74.75 49.73 38.23 36.89 366.34 732.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 1.13 2.05 0.76 0.97 2.75 0.86 8.74 17.48
Galactose (g) 0.0 n/a 0.0 0.11 0.0 0.0 n/a 0.11 0.22
Dietary Fiber (g) 0.4 0.0 1.0 0.0 0.8 2.5 0.5 5.2 10.4
Calcium (mg) 14.784 7.938 3.415 52.237 13.05 12.12 17.64 121.184 242.368
Iron (mg) 0.54 0.99 0.21 1.8 0.18 0.71 0.05 4.48 8.96
Magnesium (mg) 5.376 20.412 5.855 11.827 5.22 15.998 2.352 67.04 134.08
Phosphorus (mg) 12.544 282.366 12.685 188.25 10.44 52.357 10.976 569.618 1139.236
Potassium (mg) 83.776 342.468 102.947 132.07 121.626 118.288 43.512 944.687 1889.374
Sodium (mg) 11.2 1397.088 1.952 137.984 20.358 2.424 145.432 1716.438 3432.876
Zinc (mg) 0.09 2.19 0.12 1.09 0.15 0.6 0.11 4.36 8.72
Copper (mg) 0.013 0.113 0.01 0.099 0.026 0.087 0.024 0.372 0.744
Manganese (mg) 0.09 n/a 0.054 0.039 0.037 0.199 0.039 0.457 0.914
Selenium (mcg) 0.7 26.9 0.0 31.2 0.3 0.9 0.1 60.1 120.2
Vitamin A, IU (IU) 3356.416 n/a 1527.615 479.987 3.654 370.861 0.392 5738.925 11477.85
Retinol (mcg) n/a 6.804 0.0 136.998 0.0 0.0 0.0 143.802 287.604
Vitamin A, RAE (mcg_RAE) 168.0 6.804 76.6 137.984 0.0 18.422 0.0 407.81 815.62
Beta Carotene (mcg) 2013.76 0.0 792.35 9.856 2.088 217.668 0.392 3036.114 6072.228
Vitamin E (mg) 0.07 0.25 0.77 0.96 0.0 0.06 0.03 2.13 4.26
Vitamin D (IU) n/a n/a n/a 34.496 n/a n/a n/a 34.496 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 772.352 0.0 24.883 326.234 5.22 1200.812 0.784 2330.285 4660.57
Tocopherol, beta (mg) 0.0 n/a 0.02 0.02 0.0 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.11 n/a 0.07 0.49 0.0 0.46 n/a 1.13 2.26
Tocopherol, delta (mg) 0.0 n/a 0.0 0.02 0.0 0.01 n/a 0.03 0.06
Vitamin C (mg) 1.7 0.0 62.3 0.0 7.7 19.4 1.7 92.8 185.6
Thiamin (mg) 0.027 0.76 0.024 0.069 0.005 0.131 0.012 1.028 2.056
Riboflavin (mg) 0.036 0.238 0.044 0.473 0.021 0.063 0.004 0.879 1.758
Niacin (mg) 0.143 5.919 0.478 0.069 0.131 1.013 0.024 7.777 15.554
Pantothenic acid (mg) 0.063 n/a 0.156 1.419 0.089 0.048 0.039 1.815 3.63
Vitamin B-6 (mg) 0.045 0.442 0.141 0.138 0.037 0.082 0.055 0.94 1.88
Folate (mcg) 16.128 3.402 22.443 46.323 13.05 31.511 3.92 136.778 273.556
Vitamin B-12 (mcg) n/a 0.7 0.0 1.27 0.0 0.0 0.0 1.97 3.94
Choline (mg) 5.3 79.4 2.7 247.5 3.4 13.8 n/a 352.0 704.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.005 0.168 0.005 0.019 0.004 0.21 0.42
Threonine (g) 0.022 n/a 0.02 0.552 0.01 0.097 0.008 0.709 1.418
Isoleucine (g) 0.018 n/a 0.01 0.66 0.01 0.097 0.012 0.807 1.614
Leucine (g) 0.031 n/a 0.02 1.074 0.016 0.155 0.012 1.308 2.616
Lysine (g) 0.022 n/a 0.02 0.897 0.016 0.155 0.016 1.125 2.25
Methionine (g) 0.009 n/a 0.005 0.375 0.005 0.039 0.004 0.436 0.872
Cystine (g) 0.004 n/a 0.01 0.266 0.005 0.015 0.008 0.308 0.616
Phenylalanine (g) 0.031 n/a 0.024 0.67 0.021 0.097 0.008 0.852 1.704
Tyrosine (g) 0.013 n/a 0.005 0.493 0.005 0.053 0.008 0.578 1.156
Valine (g) 0.022 n/a 0.015 0.848 0.021 0.116 0.008 1.03 2.06
Arginine (g) 0.018 n/a 0.02 0.808 0.021 0.208 0.043 1.118 2.236
Histidine (g) 0.009 n/a 0.01 0.306 0.005 0.053 0.004 0.387 0.774
Alanine (g) 0.022 n/a 0.015 0.729 0.016 0.116 0.008 0.906 1.812
Aspartic acid (g) 0.063 n/a 0.137 1.311 0.031 0.242 0.016 1.8 3.6
Glutamic acid (g) 0.072 n/a 0.102 1.656 0.084 0.359 0.051 2.323 4.646
Glycine (g) 0.022 n/a 0.015 0.424 0.016 0.087 0.012 0.576 1.152
Proline (g) 0.018 n/a 0.01 0.503 0.01 0.082 0.012 0.635 1.27
Serine (g) 0.018 n/a 0.024 0.956 0.016 0.087 0.008 1.109 2.218
Cholesterol (mg) n/a 57.834 0.0 416.909 0.0 0.0 0.0 474.743 949.486
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.427 0.015 3.055 0.016 0.034 0.008 5.554 11.108
Phytosterols (mg) n/a n/a n/a n/a 3.654 n/a n/a 3.654 7.308
Monounsaturated Fat (g) n/a 3.481 0.0 3.755 0.01 0.019 0.004 7.27 14.54
Polyunsaturated (g) n/a 0.896 0.034 1.34 0.026 0.092 0.016 2.404 4.808