Receta Crunchy Oriental Chicken Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
13.63g 		sesame
2.0g 		wine vinegar
7.47g 		parsley
0.45g 		soy sauce
4.0g 		honey
5.25g 		ginger root
0.47g 		sesame oil
1.13g 		mustard
0.31g 		chicken
60.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.34 0.0 0.01 0.25 0.02 0.01 0.0 0.01 11.22 11.87 94.96
Total Fat (g) 13.63 0.96 0.0 0.0 0.0 0.0 0.0 1.13 0.01 9.09 24.82 198.56
Carbohydrates (g) 0.0 0.52 0.02 0.03 0.3 4.33 0.08 0.0 0.02 0.0 5.3 42.4
Ash (g) 0.0 0.08 0.01 0.01 0.61 0.01 0.0 0.0 0.01 0.48 1.22 9.76
Calories (kcal) 120.445 11.34 1.419 0.162 2.12 15.96 0.372 9.945 0.209 129.709 291.682 2333.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.05 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.88 n/a n/a 0.0 n/a 1.88 15.04
Fructose (g) n/a n/a n/a n/a n/a 2.15 n/a n/a 0.0 n/a 2.15 17.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.08 n/a n/a 0.0 n/a 0.08 0.64
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.1 7.06 0.4 2.83 0.9 0.37 0.0 0.26 39.81 51.72 413.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.07 4.31 0.01 0.0 0.0 0.0 4.4 35.2
Galactose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a 0.0 n/a 0.16 1.28
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 0.0 2.62 0.448 0.623 0.76 0.315 0.074 0.0 0.181 6.636 11.658 93.264
Iron (mg) 0.0 0.16 0.03 0.03 0.08 0.02 0.0 0.0 0.0 0.54 0.87 6.96
Magnesium (mg) 0.0 6.92 0.299 0.226 1.72 0.105 0.2 0.0 0.153 12.066 21.688 173.504
Phosphorus (mg) 0.0 15.48 0.598 0.262 5.0 0.21 0.158 0.0 0.331 88.685 110.723 885.784
Potassium (mg) 0.0 8.12 2.913 2.5 8.68 2.73 1.93 0.0 0.431 114.023 141.327 1130.616
Sodium (mg) 0.0 0.78 0.598 0.253 225.48 0.21 0.06 0.0 3.547 42.231 273.158 2185.264
Zinc (mg) 0.0 0.2 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.79 1.04 8.32
Copper (mg) 0.0 0.029 0.001 0.001 0.004 0.002 0.001 0.0 0.0 0.03 0.068 0.544
Manganese (mg) n/a 0.029 0.004 0.001 0.017 0.004 0.001 n/a 0.001 0.012 0.069 0.552
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 8.7 8.9 71.2
Vitamin A, IU (IU) 0.0 1.32 0.0 38.013 0.0 0.0 0.0 0.0 0.222 84.461 124.017 992.136
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.735 24.735 197.88
Vitamin A, RAE (mcg_RAE) 0.0 0.06 0.0 1.9 0.0 0.0 0.0 0.0 0.013 25.338 27.311 218.488
Beta Carotene (mcg) 0.0 0.8 n/a 22.806 0.0 0.0 0.0 0.0 0.091 0.0 23.697 189.576
Vitamin E (mg) 1.25 0.01 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.18 1.46 11.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 25.094 0.0 0.0 0.0 0.0 0.056 0.0 25.15 201.2
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1.0 1.7 13.6
Thiamin (mg) 0.0 0.024 n/a 0.0 0.001 0.0 0.0 0.0 0.001 0.036 0.063 0.504
Riboflavin (mg) 0.0 0.009 n/a 0.0 0.007 0.002 0.0 0.0 0.0 0.072 0.091 0.728
Niacin (mg) 0.0 0.109 n/a 0.006 0.088 0.006 0.003 0.0 0.002 4.102 4.317 34.536
Pantothenic acid (mg) 0.0 0.014 n/a 0.002 0.012 0.004 0.001 0.0 0.001 0.549 0.582 4.656
Vitamin B-6 (mg) 0.0 0.003 n/a 0.0 0.006 0.001 0.001 0.0 0.0 0.211 0.223 1.784
Folate (mcg) 0.0 1.92 n/a 0.686 0.56 0.105 0.051 0.0 0.022 3.62 6.964 55.712
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.19 1.52
Choline (mg) n/a 0.5 n/a 0.1 0.7 0.1 0.1 0.0 0.1 36.0 37.6 300.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 n/a 0.0 0.004 0.0 0.0 0.0 0.0 0.127 0.138 1.104
Threonine (g) 0.0 0.014 n/a 0.001 0.01 0.0 0.0 0.0 0.001 0.465 0.49 3.92
Isoleucine (g) 0.0 0.015 n/a 0.001 0.012 0.001 0.0 0.0 0.0 0.555 0.583 4.664
Leucine (g) 0.0 0.026 n/a 0.001 0.02 0.001 0.0 0.0 0.001 0.814 0.863 6.904
Lysine (g) 0.0 0.011 n/a 0.001 0.014 0.001 0.0 0.0 0.001 0.911 0.939 7.512
Methionine (g) 0.0 0.011 n/a 0.0 0.004 0.0 0.0 0.0 0.0 0.296 0.311 2.488
Cystine (g) 0.0 0.007 n/a 0.0 0.004 0.0 0.0 0.0 0.0 0.151 0.162 1.296
Phenylalanine (g) 0.0 0.018 n/a 0.001 0.013 0.001 0.0 0.0 0.001 0.434 0.468 3.744
Tyrosine (g) 0.0 0.014 n/a 0.0 0.009 0.001 0.0 0.0 0.0 0.362 0.387 3.096
Valine (g) 0.0 0.019 n/a 0.001 0.012 0.001 0.0 0.0 0.001 0.543 0.577 4.616
Arginine (g) 0.0 0.05 n/a 0.001 0.017 0.001 0.0 0.0 0.001 0.706 0.776 6.208
Histidine (g) 0.0 0.01 n/a 0.0 0.006 0.0 0.0 0.0 0.0 0.326 0.343 2.744
Alanine (g) 0.0 0.018 n/a 0.001 0.011 0.001 0.0 0.0 0.001 0.658 0.689 5.512
Aspartic acid (g) 0.0 0.031 n/a 0.001 0.027 0.002 0.001 0.0 0.001 1.001 1.065 8.52
Glutamic acid (g) 0.0 0.076 n/a 0.001 0.059 0.001 0.001 0.0 0.002 1.635 1.775 14.2
Glycine (g) 0.0 0.023 n/a 0.001 0.011 0.001 0.0 0.0 0.001 0.736 0.773 6.184
Proline (g) 0.0 0.015 n/a 0.001 0.018 0.005 0.0 0.0 0.001 0.549 0.59 4.72
Serine (g) 0.0 0.019 n/a 0.001 0.014 0.001 0.0 0.0 0.001 0.398 0.433 3.464
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 45.247 45.247 361.976
Trans Fat (g) 0.352 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.352 2.816
Saturated Fat (g) 1.012 0.134 0.0 0.001 0.0 0.0 0.001 0.16 0.001 2.6 3.909 31.272
Phytosterols (mg) 34.063 n/a n/a 0.023 n/a n/a 0.07 9.731 n/a n/a 43.886 351.088
Monounsaturated Fat (g) 3.097 0.363 n/a 0.001 0.0 0.0 0.001 0.447 0.008 3.765 7.681 61.448
Polyunsaturated (g) 8.875 0.421 n/a 0.001 0.001 0.0 0.001 0.469 0.003 1.949 11.719 93.752