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Receta Crunchy Oven Baked Fish
by Global Cookbook

Crunchy Oven Baked Fish
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Ingredientes

  • 1 lb Orange roughy, or possibly other white fish
  • 1/4 c. All-purpose flour
  • 1/4 tsp Salt
  • 1/4 tsp Lemon pepper
  • 1 x Egg white
  • 1/4 c. Fine dry breadcrumbs
  • 1/4 c. Cornmeal
  • 1 1/2 tsp Lemon zest, finely grated
  • 1/2 tsp Dry basil, crushed

Direcciones

  1. Thaw fish, if frzn. Cut into serving-size pcs. In a shallow dish combine flour, salt, and lemon pepper; set aside.
  2. Preheat oven to 450 degrees F. Beat egg white until frothy. Combine bread crumbs, cornmeal, lemon peel, and basil. Dip top of fish fillets into flour mix, shaking off any excess. Then dip into egg white, then coat with bread crumb mix. Spray a shallow baking pan with nonstick spray coating. Place fillets in baking pan coating side up, tucking under any thin edges. Bake in for 6 to 12 min or possibly until fish flakes easily with a fork.