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Receta Crunchy Oven Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Dijon-style mustard
1 1/2 ounce (1/2 c. plus 2 Tbsps) cornflakes crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
45.94g 		squeezed lime juice
7.56g 		garlic
2.61g 		chicken
74.88g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.52 0.03 0.17 23.23 0.0 24.95 24.95
Total Fat (g) 0.4 0.01 0.01 2.67 9.0 12.1 12.1
Carbohydrates (g) 2.2 0.64 0.86 0.0 0.0 3.7 3.7
Ash (g) 0.41 n/a 0.04 0.79 0.0 1.24 1.24
Calories (kcal) 18.376 1.89 3.889 123.552 79.56 227.267 227.267
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.41 6.86 1.53 48.87 0.0 98.67 98.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.2 0.13 0.03 0.0 0.0 2.35 2.35
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Calcium (mg) 53.29 1.058 4.724 11.232 0.0 70.305 70.305
Iron (mg) 0.02 0.01 0.04 0.78 0.0 0.85 0.85
Magnesium (mg) 5.053 0.605 0.653 21.715 0.0 28.026 28.026
Phosphorus (mg) 40.887 1.058 3.993 170.726 0.0 216.665 216.665
Potassium (mg) 69.369 8.845 10.466 191.693 0.0 280.374 280.374
Sodium (mg) 48.237 0.151 0.444 55.411 0.0 104.243 104.243
Zinc (mg) 0.19 0.01 0.03 0.75 0.0 0.98 0.98
Copper (mg) 0.005 0.002 0.008 0.037 0.0 0.052 0.052
Manganese (mg) 0.0 n/a 0.044 0.015 n/a 0.059 0.059
Selenium (mcg) 0.9 0.0 0.4 20.7 0.0 22.0 22.0
Vitamin A, IU (IU) 11.944 n/a 0.235 15.725 0.0 27.904 27.904
Retinol (mcg) 3.216 0.0 0.0 4.493 0.0 7.709 7.709
Vitamin A, RAE (mcg_RAE) 3.216 0.151 0.0 4.493 0.0 7.86 7.86
Beta Carotene (mcg) 0.459 2.268 0.131 0.0 0.0 2.858 2.858
Vitamin E (mg) 0.02 0.02 0.0 0.2 0.83 1.07 1.07
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 0.0 0.418 0.418
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.5 2.3 0.8 0.0 0.0 3.5 3.5
Thiamin (mg) 0.014 0.002 0.005 0.052 0.0 0.074 0.074
Riboflavin (mg) 0.069 0.002 0.003 0.082 0.0 0.156 0.156
Niacin (mg) 0.028 0.011 0.018 10.266 0.0 10.322 10.322
Pantothenic acid (mg) 0.129 n/a 0.016 0.726 0.0 0.871 0.871
Vitamin B-6 (mg) 0.014 0.003 0.032 0.449 0.0 0.498 0.498
Folate (mcg) 2.297 0.756 0.078 2.995 0.0 6.127 6.127
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.25 0.0 0.36 0.36
Choline (mg) 7.4 0.4 0.6 63.9 n/a 72.2 72.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a 0.002 0.27 0.0 0.29 0.29
Threonine (g) 0.074 n/a 0.004 0.981 0.0 1.059 1.059
Isoleucine (g) 0.092 n/a 0.006 1.228 0.0 1.326 1.326
Leucine (g) 0.152 n/a 0.008 1.745 0.0 1.904 1.904
Lysine (g) 0.129 n/a 0.007 1.977 0.0 2.113 2.113
Methionine (g) 0.037 n/a 0.002 0.644 0.0 0.683 0.683
Cystine (g) 0.014 n/a 0.002 0.3 0.0 0.315 0.315
Phenylalanine (g) 0.078 n/a 0.005 0.921 0.0 1.004 1.004
Tyrosine (g) 0.064 n/a 0.002 0.786 0.0 0.853 0.853
Valine (g) 0.11 n/a 0.008 1.153 0.0 1.271 1.271
Arginine (g) 0.06 n/a 0.016 1.4 0.0 1.476 1.476
Histidine (g) 0.046 n/a 0.003 0.719 0.0 0.768 0.768
Alanine (g) 0.055 n/a 0.003 1.265 0.0 1.324 1.324
Aspartic acid (g) 0.119 n/a 0.013 2.067 0.0 2.199 2.199
Glutamic acid (g) 0.294 n/a 0.021 3.482 0.0 3.797 3.797
Glycine (g) 0.032 n/a 0.005 1.138 0.0 1.176 1.176
Proline (g) 0.152 n/a 0.003 0.958 0.0 1.113 1.113
Serine (g) 0.078 n/a 0.005 0.801 0.0 0.884 0.884
Cholesterol (mg) 1.838 0.0 0.0 63.648 0.0 65.486 65.486
Trans Fat (g) n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 0.253 0.001 0.002 0.756 0.669 1.681 1.681
Phytosterols (mg) n/a n/a n/a n/a 22.5 22.5 22.5
Monounsaturated Fat (g) 0.115 0.001 0.0 0.929 2.046 3.09 3.09
Polyunsaturated (g) 0.014 0.002 0.007 0.577 5.863 6.461 6.461