Receta Crunchy Oven Fried Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange roughy
113.4g 		flour
7.81g 		salt
0.38g 		lemon pepper
0.13g 		egg
0.0g 		bread crumbs
6.75g 		cornmeal
9.94g 		lemon peel
0.75g 		basil
0.07g 		Total Per Serving Total for Recipe
Protein (g) 18.61 0.81 0.0 0.01 n/a 0.9 0.72 0.01 0.0 21.07 84.28
Total Fat (g) 0.79 0.08 0.0 0.0 n/a 0.36 0.18 0.0 0.0 1.41 5.64
Carbohydrates (g) 0.0 5.96 0.0 0.09 n/a 4.86 7.87 0.12 0.0 18.89 75.56
Ash (g) 1.22 0.04 0.37 0.01 n/a 0.19 0.05 0.0 0.0 1.89 7.56
Calories (kcal) 86.182 28.438 0.0 0.338 n/a 26.663 36.669 0.353 0.016 178.658 714.632
Starch (g) n/a n/a n/a n/a n/a 4.03 7.31 n/a n/a 11.34 45.36
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.07 n/a 0.0 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 0.06 n/a 0.0 0.18 0.72
Fructose (g) n/a n/a n/a n/a n/a 0.17 0.02 n/a 0.0 0.18 0.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.13 0.02 n/a 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.81 0.93 0.0 0.01 n/a 0.44 1.12 0.61 0.06 88.99 355.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 n/a 0.42 0.16 0.03 0.0 0.64 2.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.3 0.4 0.1 0.0 1.0 4.0
Calcium (mg) 10.206 1.172 0.09 0.579 n/a 12.353 0.298 1.005 0.125 25.827 103.308
Iron (mg) 1.15 0.36 0.0 0.04 n/a 0.33 0.11 0.01 0.0 1.99 7.96
Magnesium (mg) 19.278 1.719 0.004 0.257 n/a 2.903 3.478 0.113 0.045 27.795 111.18
Phosphorus (mg) 121.335 8.438 0.0 0.229 n/a 11.138 10.434 0.09 0.039 151.703 606.812
Potassium (mg) 189.374 8.359 0.03 1.668 n/a 13.23 15.105 1.2 0.208 229.174 916.696
Sodium (mg) 81.646 0.156 145.343 0.058 n/a 49.41 0.696 0.045 0.003 277.357 1109.428
Zinc (mg) 0.26 0.05 0.0 0.0 n/a 0.1 0.07 0.0 0.0 0.49 1.96
Copper (mg) 0.091 0.011 0.0 0.001 n/a 0.018 0.008 0.001 0.0 0.13 0.52
Manganese (mg) 0.057 0.053 0.0 0.007 n/a 0.062 0.018 n/a 0.001 0.198 0.792
Selenium (mcg) 75.6 2.6 0.0 0.0 n/a 1.7 1.2 0.0 0.0 81.1 324.4
Vitamin A, IU (IU) 79.378 0.0 0.0 0.396 n/a 0.0 21.266 0.375 3.714 105.129 420.516
Retinol (mcg) 23.813 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.813 95.252
Vitamin A, RAE (mcg_RAE) 23.813 0.0 0.0 0.02 n/a 0.0 1.093 0.023 0.186 25.135 100.54
Beta Carotene (mcg) 0.0 0.0 0.0 0.207 n/a 0.0 9.639 0.053 2.212 12.111 48.444
Vitamin E (mg) 1.36 0.0 0.0 0.0 n/a 0.01 0.02 0.0 0.0 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 n/a 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.272 n/a 0.0 134.653 0.135 3.978 140.444 561.776
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.03 n/a 0.01 n/a 0.05 0.06 n/a 0.0 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 1.0 4.0
Thiamin (mg) 0.034 0.062 0.0 0.0 n/a 0.065 0.014 0.0 0.0 0.176 0.704
Riboflavin (mg) 0.057 0.038 0.0 0.0 n/a 0.027 0.005 0.001 0.0 0.128 0.512
Niacin (mg) 1.735 0.461 0.0 0.002 n/a 0.448 0.099 0.003 0.001 2.748 10.992
Pantothenic acid (mg) 0.057 0.034 0.0 n/a n/a 0.037 0.028 0.002 0.0 0.159 0.636
Vitamin B-6 (mg) 0.057 0.003 0.0 0.0 n/a 0.008 0.02 0.001 0.0 0.09 0.36
Folate (mcg) 29.483 14.297 0.0 0.013 n/a 7.223 2.981 0.098 0.048 54.143 216.572
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.45 1.8
Choline (mg) n/a 0.8 0.0 0.0 n/a 1.0 1.1 0.1 0.0 3.0 12.0
Folic acid (mcg) 0.0 12.031 0.0 0.0 n/a 5.535 0.0 0.0 0.0 17.566 70.264
Tryptophan (g) 0.204 0.01 0.0 n/a n/a 0.011 0.004 n/a 0.0 0.229 0.916
Threonine (g) 0.839 0.022 0.0 n/a n/a 0.029 0.018 n/a 0.0 0.908 3.632
Isoleucine (g) 0.873 0.028 0.0 n/a n/a 0.036 0.025 n/a 0.0 0.963 3.852
Leucine (g) 1.463 0.055 0.0 n/a n/a 0.065 0.102 n/a 0.0 1.686 6.744
Lysine (g) 1.69 0.018 0.0 n/a n/a 0.029 0.011 n/a 0.0 1.748 6.992
Methionine (g) 0.601 0.014 0.0 n/a n/a 0.016 0.017 n/a 0.0 0.648 2.592
Cystine (g) 0.193 0.017 0.0 n/a n/a 0.019 0.016 n/a 0.0 0.245 0.98
Phenylalanine (g) 0.714 0.041 0.0 n/a n/a 0.045 0.037 n/a 0.0 0.836 3.344
Tyrosine (g) 0.646 0.024 0.0 n/a n/a 0.027 0.019 n/a 0.0 0.717 2.868
Valine (g) 0.896 0.033 0.0 n/a n/a 0.041 0.034 n/a 0.0 1.003 4.012
Arginine (g) 1.179 0.033 0.0 n/a n/a 0.037 0.024 n/a 0.0 1.273 5.092
Histidine (g) 0.386 0.018 0.0 n/a n/a 0.02 0.018 n/a 0.0 0.442 1.768
Alanine (g) 1.043 0.026 0.0 n/a n/a 0.032 0.057 n/a 0.0 1.158 4.632
Aspartic acid (g) 2.098 0.034 0.0 n/a n/a 0.052 0.047 n/a 0.0 2.231 8.924
Glutamic acid (g) 3.028 0.272 0.0 n/a n/a 0.278 0.147 n/a 0.0 3.725 14.9
Glycine (g) 0.737 0.029 0.0 n/a n/a 0.033 0.022 n/a 0.0 0.821 3.284
Proline (g) 0.624 0.094 0.0 n/a n/a 0.092 0.076 n/a 0.0 0.886 3.544
Serine (g) 0.771 0.041 0.0 n/a n/a 0.045 0.035 n/a 0.0 0.891 3.564
Cholesterol (mg) 68.039 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 68.039 272.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.013 0.0 0.001 n/a 0.081 0.019 0.0 0.0 0.137 0.548
Phytosterols (mg) n/a n/a 0.0 0.122 n/a 0.54 n/a 0.263 n/a 0.924 3.696
Monounsaturated Fat (g) 0.272 0.007 0.0 0.001 n/a 0.069 0.035 0.0 0.0 0.384 1.536
Polyunsaturated (g) 0.125 0.032 0.0 0.001 n/a 0.139 0.073 0.001 0.0 0.371 1.484