Receta Crunchy Oven Fried Flounder - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flounder
113.4g |
cream
19.17g |
lemon juice
3.81g |
chili
0.33g |
corn chips
44.36g |
margarine
7.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.36 | 0.4 | 0.01 | 0.04 | 2.67 | 0.01 | 24.5 | 98.0 |
| Total Fat (g) | 1.35 | 3.78 | 0.0 | 0.05 | 12.6 | 5.65 | 23.44 | 93.76 |
| Carbohydrates (g) | 0.0 | 0.55 | 0.33 | 0.18 | 27.95 | 0.05 | 29.06 | 116.24 |
| Ash (g) | 1.36 | 0.16 | 0.01 | 0.03 | 0.98 | 0.13 | 2.68 | 10.72 |
| Calories (kcal) | 103.192 | 36.993 | 0.953 | 1.021 | 229.785 | 50.19 | 422.133 | 1688.532 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 2.29 | n/a | 2.29 | 9.16 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.0 | 0.24 | n/a | 0.24 | 0.96 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.01 | 0.1 | n/a | 0.1 | 0.4 |
| Fructose (g) | n/a | 0.0 | n/a | 0.01 | 0.14 | n/a | 0.16 | 0.64 |
| Lactose (g) | n/a | 0.67 | n/a | 0.0 | 0.0 | n/a | 0.67 | 2.68 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.65 | 14.27 | 3.46 | 0.03 | 0.15 | 1.16 | 108.71 | 434.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.67 | 0.09 | 0.02 | 0.51 | 0.0 | 1.3 | 5.2 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 2.5 | 10.0 |
| Calcium (mg) | 20.412 | 21.084 | 0.267 | 0.904 | 72.75 | 0.21 | 115.627 | 462.508 |
| Iron (mg) | 0.41 | 0.03 | 0.0 | 0.05 | 0.59 | 0.0 | 1.08 | 4.32 |
| Magnesium (mg) | 35.153 | 1.917 | 0.229 | 0.553 | 37.262 | 0.21 | 75.324 | 301.296 |
| Phosphorus (mg) | 208.651 | 22.043 | 0.229 | 0.985 | 69.645 | 0.35 | 301.903 | 1207.612 |
| Potassium (mg) | 409.365 | 27.026 | 4.728 | 6.227 | 59.886 | 1.26 | 508.492 | 2033.968 |
| Sodium (mg) | 91.852 | 15.334 | 0.038 | 3.283 | 273.258 | 66.01 | 449.774 | 1799.096 |
| Zinc (mg) | 0.51 | 0.07 | 0.0 | 0.01 | 0.7 | 0.0 | 1.29 | 5.16 |
| Copper (mg) | 0.034 | 0.004 | 0.001 | 0.001 | 0.098 | 0.0 | 0.138 | 0.552 |
| Manganese (mg) | 0.023 | 0.002 | 0.0 | 0.007 | 0.191 | n/a | 0.223 | 0.892 |
| Selenium (mcg) | 37.1 | 0.5 | 0.0 | 0.0 | 3.0 | 0.0 | 40.6 | 162.4 |
| Vitamin A, IU (IU) | 37.421 | 110.405 | 0.763 | 96.363 | 0.0 | 249.97 | 494.921 | 1979.684 |
| Retinol (mcg) | 11.34 | 30.668 | 0.0 | 0.0 | 0.0 | 53.76 | 95.768 | 383.072 |
| Vitamin A, RAE (mcg_RAE) | 11.34 | 31.051 | 0.038 | 4.82 | 0.0 | 57.33 | 104.579 | 418.316 |
| Beta Carotene (mcg) | 0.0 | 4.984 | 0.114 | 48.75 | 0.0 | 42.7 | 96.548 | 386.192 |
| Vitamin E (mg) | 0.58 | 0.08 | 0.01 | 0.09 | 0.6 | 0.63 | 2.0 | 8.0 |
| Vitamin D (IU) | 68.039 | n/a | n/a | n/a | n/a | n/a | 68.039 | 272.156 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 0.0 | 0.068 | 0.272 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.343 | 1.008 | 94.043 | 0.0 | 95.394 | 381.576 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | 0.01 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 0.2 | 1.8 | 0.2 | 0.0 | 0.0 | 4.1 | 16.4 |
| Thiamin (mg) | 0.102 | 0.008 | 0.001 | 0.001 | 0.009 | 0.001 | 0.122 | 0.488 |
| Riboflavin (mg) | 0.091 | 0.033 | 0.0 | 0.003 | 0.284 | 0.003 | 0.413 | 1.652 |
| Niacin (mg) | 3.289 | 0.021 | 0.004 | 0.026 | 0.16 | 0.001 | 3.5 | 14.0 |
| Pantothenic acid (mg) | 0.567 | 0.065 | 0.004 | n/a | 0.248 | 0.0 | 0.884 | 3.536 |
| Vitamin B-6 (mg) | 0.238 | 0.012 | 0.002 | 0.012 | 0.053 | 0.001 | 0.317 | 1.268 |
| Folate (mcg) | 9.072 | 1.342 | 0.496 | 0.325 | 5.767 | 0.07 | 17.071 | 68.284 |
| Vitamin B-12 (mcg) | 1.72 | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 1.78 | 7.12 |
| Choline (mg) | 73.7 | 3.7 | 0.2 | 0.2 | 5.4 | 0.9 | 84.0 | 336.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.238 | 0.008 | n/a | n/a | 0.022 | n/a | 0.268 | 1.072 |
| Threonine (g) | 0.941 | 0.023 | n/a | n/a | 0.111 | n/a | 1.075 | 4.3 |
| Isoleucine (g) | 0.987 | 0.027 | n/a | n/a | 0.106 | n/a | 1.12 | 4.48 |
| Leucine (g) | 1.735 | 0.052 | n/a | n/a | 0.355 | n/a | 2.142 | 8.568 |
| Lysine (g) | 1.962 | 0.044 | n/a | n/a | 0.084 | n/a | 2.09 | 8.36 |
| Methionine (g) | 0.635 | 0.013 | n/a | n/a | 0.062 | n/a | 0.711 | 2.844 |
| Cystine (g) | 0.227 | 0.006 | n/a | n/a | 0.053 | n/a | 0.286 | 1.144 |
| Phenylalanine (g) | 0.839 | 0.025 | n/a | n/a | 0.142 | n/a | 1.006 | 4.024 |
| Tyrosine (g) | 0.726 | 0.025 | n/a | n/a | 0.12 | n/a | 0.87 | 3.48 |
| Valine (g) | 1.1 | 0.033 | n/a | n/a | 0.146 | n/a | 1.279 | 5.116 |
| Arginine (g) | 1.281 | 0.019 | n/a | n/a | 0.146 | n/a | 1.447 | 5.788 |
| Histidine (g) | 0.635 | 0.015 | n/a | n/a | 0.089 | n/a | 0.739 | 2.956 |
| Alanine (g) | 1.293 | 0.019 | n/a | n/a | 0.217 | n/a | 1.529 | 6.116 |
| Aspartic acid (g) | 2.189 | 0.042 | n/a | n/a | 0.204 | n/a | 2.435 | 9.74 |
| Glutamic acid (g) | 3.186 | 0.109 | n/a | n/a | 0.546 | n/a | 3.841 | 15.364 |
| Glycine (g) | 1.032 | 0.012 | n/a | n/a | 0.12 | n/a | 1.163 | 4.652 |
| Proline (g) | 0.76 | 0.05 | n/a | n/a | 0.253 | n/a | 1.062 | 4.248 |
| Serine (g) | 0.873 | 0.031 | n/a | n/a | 0.138 | n/a | 1.041 | 4.164 |
| Cholesterol (mg) | 54.431 | 9.967 | 0.0 | 0.0 | 0.0 | 0.0 | 64.398 | 257.592 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.279 | 1.042 | 1.322 | 5.288 |
| Saturated Fat (g) | 0.318 | 2.206 | 0.0 | 0.01 | 1.601 | 1.063 | 5.198 | 20.792 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.27 | n/a | n/a | 0.27 | 1.08 |
| Monounsaturated Fat (g) | 0.261 | 0.972 | 0.0 | 0.012 | 3.509 | 2.722 | 7.475 | 29.9 |
| Polyunsaturated (g) | 0.374 | 0.161 | 0.0 | 0.024 | 6.215 | 1.701 | 8.475 | 33.9 |