Receta Crunchy Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	water 148.13g	split pea 163.0g	ham 118.3g	milk 61.0g	bean sprouts 104.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	12.52	20.63	2.06	3.16	38.37	76.74
Total Fat (g)	0.0	5.35	7.29	0.59	0.19	13.41	26.82
Carbohydrates (g)	0.0	33.92	0.82	3.04	6.18	43.96	87.92
Ash (g)	0.15	4.19	3.89	0.46	0.46	9.14	18.28
Calories (kcal)	0.0	229.83	157.332	25.62	31.2	443.982	887.964
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	3.17	n/a	3.17	6.34
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	147.98	107.04	85.67	54.85	94.02	489.56	979.12
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	3.17	4.3	7.47	14.94
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.8	0.0	0.0	1.9	4.6	9.2
Calcium (mg)	4.444	26.08	8.281	72.59	13.52	124.914	249.828
Iron (mg)	0.0	2.77	1.27	0.02	0.95	5.0	10.0
Magnesium (mg)	1.481	58.68	23.659	6.71	21.84	112.37	224.74
Phosphorus (mg)	0.0	259.17	328.86	57.95	56.16	702.14	1404.28
Potassium (mg)	0.0	484.11	321.762	91.5	154.96	1052.332	2104.664
Sodium (mg)	5.925	1026.9	1431.37	26.84	6.24	2497.275	4994.55
Zinc (mg)	0.01	1.61	2.72	0.26	0.43	5.03	10.06
Copper (mg)	0.015	0.456	0.13	0.006	0.166	0.774	1.548
Manganese (mg)	0.0	0.815	0.035	0.0	0.198	1.048	2.096
Selenium (mcg)	0.0	12.1	19.4	2.0	0.6	34.1	68.2
Vitamin A, IU (IU)	0.0	539.53	5.915	119.56	21.84	686.845	1373.69
Retinol (mcg)	0.0	0.0	2.366	35.38	0.0	37.746	75.492
Vitamin A, RAE (mcg_RAE)	0.0	27.71	2.366	35.38	1.04	66.496	132.992
Beta Carotene (mcg)	0.0	n/a	n/a	1.22	6.24	7.46	14.92
Vitamin E (mg)	0.0	n/a	n/a	0.01	0.1	0.11	0.22
Vitamin D (IU)	0.0	n/a	n/a	31.72	n/a	31.72	63.44
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	26.9	0.0	13.7	42.4	84.8
Thiamin (mg)	0.0	0.179	0.627	0.012	0.083	0.902	1.804
Riboflavin (mg)	0.0	0.098	0.225	0.116	0.125	0.563	1.126
Niacin (mg)	0.0	1.793	2.993	0.055	0.78	5.621	11.242
Pantothenic acid (mg)	0.0	0.326	0.781	0.22	0.395	1.722	3.444
Vitamin B-6 (mg)	0.0	0.082	0.272	0.024	0.094	0.472	0.944
Folate (mcg)	0.0	3.26	4.732	3.05	63.44	74.482	148.964
Vitamin B-12 (mcg)	0.0	0.33	0.8	0.27	0.0	1.4	2.8
Choline (mg)	0.0	n/a	n/a	10.8	15.0	25.8	51.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.13	n/a	0.024	0.042	0.196	0.392
Threonine (g)	n/a	0.44	n/a	0.055	0.083	0.578	1.156
Isoleucine (g)	n/a	0.522	n/a	0.116	0.135	0.773	1.546
Leucine (g)	n/a	0.864	n/a	0.232	0.187	1.283	2.566
Lysine (g)	n/a	0.848	n/a	0.177	0.177	1.201	2.402
Methionine (g)	n/a	0.163	n/a	0.049	0.031	0.243	0.486
Cystine (g)	n/a	0.163	n/a	0.073	0.021	0.257	0.514
Phenylalanine (g)	n/a	0.554	n/a	0.104	0.125	0.783	1.566
Tyrosine (g)	n/a	0.391	n/a	0.085	0.052	0.529	1.058
Valine (g)	n/a	0.603	n/a	0.134	0.135	0.873	1.746
Arginine (g)	n/a	0.848	n/a	0.061	0.208	1.117	2.234
Histidine (g)	n/a	0.261	n/a	0.049	0.073	0.382	0.764
Alanine (g)	n/a	0.587	n/a	0.067	0.104	0.758	1.516
Aspartic acid (g)	n/a	1.271	n/a	0.189	0.499	1.96	3.92
Glutamic acid (g)	n/a	2.119	n/a	0.476	0.166	2.761	5.522
Glycine (g)	n/a	0.603	n/a	0.037	0.062	0.702	1.404
Proline (g)	n/a	0.571	n/a	0.22	n/a	0.79	1.58
Serine (g)	n/a	0.538	n/a	0.128	0.031	0.697	1.394
Cholesterol (mg)	0.0	9.78	83.989	3.05	0.0	96.819	193.638
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	2.135	1.976	0.384	0.052	4.547	9.094
Phytosterols (mg)	n/a	n/a	n/a	n/a	15.6	15.6	31.2
Monounsaturated Fat (g)	0.0	2.184	3.147	0.171	0.021	5.522	11.044
Polyunsaturated (g)	0.0	0.766	0.923	0.024	0.062	1.776	3.552