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Receta Crunchy Peanut Brickle Bars - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		oatmeal
13.64g 		flour
15.63g 		peanuts
12.0g 		sugar
18.33g 		baking soda
0.38g 		salt
0.25g 		butter
18.92g 		milk
47.75g 		peanut butter
10.75g 		toffee
14.18g 		Total Per Serving Total for Recipe
Protein (g) 1.79 1.61 3.36 0.02 0.0 0.0 0.16 3.78 2.36 0.44 13.53 162.36
Total Fat (g) 0.89 0.15 6.3 0.0 0.0 0.0 15.34 4.15 5.33 4.56 36.73 440.76
Carbohydrates (g) 9.23 11.92 1.83 17.98 0.0 0.0 0.01 25.98 2.58 8.75 78.28 939.36
Ash (g) 0.24 0.07 n/a 0.08 0.14 0.25 0.4 0.87 0.32 0.17 2.55 30.6
Calories (kcal) 51.683 56.875 71.88 69.667 0.0 0.0 135.633 153.278 63.21 75.836 678.061 8136.732
Starch (g) 7.9 n/a n/a n/a n/a n/a n/a n/a 0.49 n/a 8.39 100.68
Sucrose (g) 0.14 n/a n/a 17.34 n/a n/a n/a n/a 0.26 n/a 17.73 212.76
Glucose (dextrose) (g) 0.0 n/a n/a 0.25 n/a n/a n/a n/a 0.44 n/a 0.69 8.28
Fructose (g) 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.2 2.4
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.48 1.86 0.17 0.25 0.0 0.0 3.0 12.97 0.17 0.22 20.12 241.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.14 0.04 0.5 17.79 0.0 0.0 0.01 25.98 0.7 8.49 53.64 643.68
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.6 0.2 3.7 44.4
Calcium (mg) 7.091 2.344 7.32 15.217 0.0 0.06 4.54 135.61 5.805 n/a 177.986 2135.832
Iron (mg) 0.58 0.73 0.18 0.13 0.0 0.0 0.0 0.09 0.23 0.08 2.03 24.36
Magnesium (mg) 18.819 3.438 21.12 1.65 0.0 0.003 0.378 12.415 19.243 1.418 78.482 941.784
Phosphorus (mg) 55.91 16.875 47.64 0.733 0.0 0.0 4.54 120.808 36.013 8.647 291.165 3493.98
Potassium (mg) 49.365 16.719 87.12 24.383 0.0 0.02 4.54 177.153 63.64 21.688 444.627 5335.524
Sodium (mg) 0.818 0.313 38.4 5.133 104.88 96.895 108.96 60.643 51.17 44.935 512.146 6145.752
Zinc (mg) 0.5 0.11 0.39 0.01 0.0 0.0 0.02 0.45 0.29 0.02 1.78 21.36
Copper (mg) 0.053 0.022 0.064 0.009 0.0 0.0 0.0 0.01 0.061 0.006 0.224 2.688
Manganese (mg) 0.495 0.106 n/a 0.011 0.0 0.0 0.0 0.005 0.146 0.0 0.763 9.156
Selenium (mcg) 3.9 5.3 0.4 0.2 0.0 0.0 0.2 7.1 4.3 0.0 21.5 258.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 472.728 127.493 0.0 101.777 701.997 8423.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 126.931 34.858 0.0 n/a 161.788 1941.456
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 129.39 35.335 0.0 n/a 164.725 1976.7
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 29.888 6.685 0.0 n/a 36.573 438.876
Vitamin E (mg) 0.06 0.01 0.83 0.0 0.0 0.0 0.44 0.08 0.64 n/a 2.05 24.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.593 n/a n/a n/a 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 24.546 2.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.359 328.308
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.02 0.06 n/a n/a n/a n/a 0.0 n/a 0.89 n/a 0.97 11.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.07 n/a 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.1 1.4 16.8
Thiamin (mg) 0.063 0.123 0.011 0.0 0.0 0.0 0.002 0.043 0.012 0.003 0.256 3.072
Riboflavin (mg) 0.022 0.077 0.011 0.0 0.0 0.0 0.006 0.201 0.012 0.014 0.341 4.092
Niacin (mg) 0.154 0.922 1.66 0.02 0.0 0.0 0.008 0.1 1.415 0.018 4.297 51.564
Pantothenic acid (mg) 0.153 0.069 n/a 0.024 0.0 0.0 0.021 0.358 0.112 0.006 0.742 8.904
Vitamin B-6 (mg) 0.014 0.006 0.055 0.007 0.0 0.0 0.0 0.024 0.059 n/a 0.165 1.98
Folate (mcg) 4.364 28.594 14.4 0.183 0.0 0.0 0.568 5.253 3.763 0.425 57.549 690.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.21 0.0 n/a 0.24 2.88
Choline (mg) 5.5 1.6 6.6 0.4 0.0 0.0 3.6 42.5 7.1 n/a 67.4 808.8
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.063 288.756
Tryptophan (g) 0.025 0.02 n/a n/a n/a 0.0 0.002 0.053 n/a n/a 0.099 1.188
Threonine (g) 0.052 0.044 n/a n/a n/a 0.0 0.008 0.172 n/a n/a 0.275 3.3
Isoleucine (g) 0.068 0.056 n/a n/a n/a 0.0 0.009 0.229 n/a n/a 0.363 4.356
Leucine (g) 0.134 0.111 n/a n/a n/a 0.0 0.015 0.372 n/a n/a 0.632 7.584
Lysine (g) 0.087 0.036 n/a n/a n/a 0.0 0.013 0.301 n/a n/a 0.437 5.244
Methionine (g) 0.029 0.028 n/a n/a n/a 0.0 0.004 0.096 n/a n/a 0.156 1.872
Cystine (g) 0.063 0.034 n/a n/a n/a 0.0 0.002 0.033 n/a n/a 0.132 1.584
Phenylalanine (g) 0.091 0.081 n/a n/a n/a 0.0 0.008 0.181 n/a n/a 0.362 4.344
Tyrosine (g) 0.055 0.048 n/a n/a n/a 0.0 0.008 0.181 n/a n/a 0.292 3.504
Valine (g) 0.094 0.066 n/a n/a n/a 0.0 0.011 0.253 n/a n/a 0.424 5.088
Arginine (g) 0.116 0.066 n/a n/a n/a 0.0 0.006 0.138 n/a n/a 0.326 3.912
Histidine (g) 0.038 0.036 n/a n/a n/a 0.0 0.004 0.1 n/a n/a 0.178 2.136
Alanine (g) 0.076 0.052 n/a n/a n/a 0.0 0.006 0.129 n/a n/a 0.263 3.156
Aspartic acid (g) 0.166 0.069 n/a n/a n/a 0.0 0.011 0.287 n/a n/a 0.533 6.396
Glutamic acid (g) 0.386 0.544 n/a n/a n/a 0.0 0.034 0.793 n/a n/a 1.756 21.072
Glycine (g) 0.087 0.058 n/a n/a n/a 0.0 0.004 0.081 n/a n/a 0.23 2.76
Proline (g) 0.061 0.188 n/a n/a n/a 0.0 0.015 0.368 n/a n/a 0.632 7.584
Serine (g) 0.097 0.081 n/a n/a n/a 0.0 0.009 0.205 n/a n/a 0.393 4.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.671 16.235 0.0 7.513 64.419 773.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 0.025 1.043 0.0 0.0 0.0 9.717 2.621 1.023 2.662 17.244 206.928
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.27 0.014 3.118 0.0 0.0 0.0 3.976 1.16 2.228 1.317 12.084 145.008
Polyunsaturated (g) 0.314 0.064 1.835 0.0 0.0 0.0 0.575 0.162 1.218 0.181 4.349 52.188