Receta Crunchy Polenta Fish Patties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Creme fraiche

1 x 30 grams pac gluten free plain crisps, crunched up fairly small Extra virgin olive oil to fry

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 31.25g	cod 125.0g	coriander 1.25g	mint 0.58g	lemon 3.84g	polenta 7.45g	Total Per Serving	Total for Recipe
Protein (g)	2.48	22.26	0.15	0.02	0.04	0.54	25.5	102.0
Total Fat (g)	0.91	0.84	0.22	0.0	0.01	0.13	2.12	8.48
Carbohydrates (g)	24.14	0.0	0.69	0.05	0.36	5.9	31.13	124.52
Ash (g)	0.48	1.45	0.08	0.01	0.01	0.04	2.07	8.28
Calories (kcal)	115.625	102.5	3.725	0.257	1.114	27.5	250.721	1002.884
Starch (g)	n/a	n/a	n/a	n/a	n/a	5.48	5.48	21.92
Sucrose (g)	0.27	n/a	n/a	n/a	n/a	0.05	0.32	1.28
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.16
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	3.24	101.53	0.11	0.5	3.42	0.84	109.63	438.52
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.27	0.0	n/a	n/a	0.1	0.12	0.49	1.96
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.5	0.0	0.1	0.3	2.1	8.4
Calcium (mg)	7.188	20.0	8.863	1.163	0.999	0.224	38.435	153.74
Iron (mg)	0.46	0.48	0.2	0.07	0.02	0.08	1.31	5.24
Magnesium (mg)	44.688	40.0	4.125	0.368	0.307	2.608	92.096	368.384
Phosphorus (mg)	104.063	253.75	5.113	0.351	0.615	7.825	371.715	1486.86
Potassium (mg)	69.688	516.25	15.838	2.676	5.303	11.328	621.081	2484.324
Sodium (mg)	2.188	67.5	0.438	0.175	0.077	0.522	70.899	283.596
Zinc (mg)	0.63	0.56	0.06	0.01	0.0	0.05	1.31	5.24
Copper (mg)	0.088	0.038	0.012	0.001	0.002	0.006	0.146	0.584
Manganese (mg)	1.169	0.025	0.024	0.007	0.001	0.013	1.239	4.956
Selenium (mcg)	7.3	41.4	0.3	n/a	0.0	0.9	49.9	199.6
Vitamin A, IU (IU)	0.0	50.0	0.0	23.685	0.845	15.948	90.479	361.916
Retinol (mcg)	0.0	15.0	0.0	0.0	0.0	0.0	15.0	60.0
Vitamin A, RAE (mcg_RAE)	0.0	15.0	0.0	1.186	0.038	0.82	17.044	68.176
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	0.115	7.229	7.344	29.376
Vitamin E (mg)	0.38	0.8	n/a	n/a	0.01	0.01	1.19	4.76
Vitamin D (IU)	n/a	55.0	n/a	n/a	n/a	n/a	55.0	220.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.423	100.981	101.404	405.616
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.04	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.3	0.1	2.0	0.0	3.6	14.4
Thiamin (mg)	0.125	0.1	0.003	0.0	0.002	0.01	0.24	0.96
Riboflavin (mg)	0.028	0.088	0.004	0.001	0.001	0.004	0.125	0.5
Niacin (mg)	1.591	2.575	0.027	0.006	0.004	0.075	4.276	17.104
Pantothenic acid (mg)	0.466	0.188	n/a	0.001	0.007	0.021	0.683	2.732
Vitamin B-6 (mg)	0.159	0.313	n/a	0.001	0.003	0.015	0.491	1.964
Folate (mcg)	6.25	8.75	0.0	0.613	0.423	2.236	18.272	73.088
Vitamin B-12 (mcg)	0.0	1.14	0.0	0.0	0.0	0.0	1.14	4.56
Choline (mg)	9.6	81.5	n/a	n/a	0.2	0.8	92.1	368.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	0.25	n/a	0.0	n/a	0.003	0.285	1.14
Threonine (g)	0.091	0.975	n/a	0.001	n/a	0.013	1.08	4.32
Isoleucine (g)	0.106	1.025	n/a	0.001	n/a	0.019	1.151	4.604
Leucine (g)	0.206	1.813	n/a	0.001	n/a	0.077	2.097	8.388
Lysine (g)	0.094	2.05	n/a	0.001	n/a	0.008	2.153	8.612
Methionine (g)	0.056	0.663	n/a	0.0	n/a	0.013	0.732	2.928
Cystine (g)	0.031	0.238	n/a	0.0	n/a	0.012	0.281	1.124
Phenylalanine (g)	0.128	0.875	n/a	0.001	n/a	0.028	1.032	4.128
Tyrosine (g)	0.094	0.75	n/a	0.001	n/a	0.014	0.858	3.432
Valine (g)	0.147	1.15	n/a	0.001	n/a	0.025	1.323	5.292
Arginine (g)	0.188	1.338	n/a	0.001	n/a	0.018	1.544	6.176
Histidine (g)	0.063	0.65	n/a	0.0	n/a	0.013	0.726	2.904
Alanine (g)	0.144	1.35	n/a	0.001	n/a	0.042	1.537	6.148
Aspartic acid (g)	0.231	2.275	n/a	0.002	n/a	0.035	2.544	10.176
Glutamic acid (g)	0.506	3.325	n/a	0.002	n/a	0.11	3.944	15.776
Glycine (g)	0.122	1.075	n/a	0.001	n/a	0.016	1.214	4.856
Proline (g)	0.116	0.788	n/a	0.001	n/a	0.057	0.961	3.844
Serine (g)	0.128	0.913	n/a	0.001	n/a	0.026	1.067	4.268
Cholesterol (mg)	0.0	53.75	0.0	0.0	0.0	0.0	53.75	215.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.181	0.163	0.012	0.001	0.002	0.014	0.373	1.492
Phytosterols (mg)	n/a	n/a	0.575	0.058	n/a	n/a	0.633	2.532
Monounsaturated Fat (g)	0.331	0.113	0.17	0.0	0.0	0.026	0.64	2.56
Polyunsaturated (g)	0.325	0.288	0.022	0.002	0.003	0.054	0.695	2.78