CookEatShare is also available in English
Cerrar

Receta Crunchy Potato Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
319.5g 		onion
31.5g 		egg
22.0g 		flour
15.63g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.45 0.35 2.77 1.61 n/a n/a 11.18 22.36
Total Fat (g) 0.29 0.03 2.19 0.15 n/a n/a 2.66 5.32
Carbohydrates (g) 55.82 2.94 0.17 11.92 n/a n/a 70.85 141.7
Ash (g) 3.45 0.11 0.19 0.07 n/a n/a 3.82 7.64
Calories (kcal) 246.015 12.6 31.46 56.875 n/a n/a 346.95 693.9
Starch (g) 49.33 0.0 n/a n/a n/a n/a 49.33 98.66
Sucrose (g) 0.54 0.31 0.02 n/a n/a n/a 0.88 1.76
Glucose (dextrose) (g) 1.05 0.62 0.05 n/a n/a n/a 1.72 3.44
Fructose (g) 0.86 0.41 0.02 n/a n/a n/a 1.29 2.58
Lactose (g) 0.0 0.0 0.02 n/a n/a n/a 0.02 0.04
Maltose (g) 0.0 0.0 0.02 n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 253.49 28.07 16.68 1.86 n/a n/a 300.11 600.22
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.49 1.34 0.17 0.04 n/a n/a 4.04 8.08
Galactose (g) 0.0 0.0 0.02 n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 7.0 0.5 0.0 0.4 n/a n/a 8.0 16.0
Calcium (mg) 38.34 7.245 11.66 2.344 n/a n/a 59.589 119.178
Iron (mg) 2.49 0.07 0.4 0.73 n/a n/a 3.69 7.38
Magnesium (mg) 73.485 3.15 2.64 3.438 n/a n/a 82.712 165.424
Phosphorus (mg) 182.115 9.135 42.02 16.875 n/a n/a 250.145 500.29
Potassium (mg) 1345.095 45.99 29.48 16.719 n/a n/a 1437.284 2874.568
Sodium (mg) 19.17 1.26 30.8 0.313 n/a n/a 51.542 103.084
Zinc (mg) 0.93 0.05 0.24 0.11 n/a n/a 1.33 2.66
Copper (mg) 0.351 0.013 0.022 0.022 n/a n/a 0.408 0.816
Manganese (mg) 0.479 0.041 0.009 0.106 n/a n/a 0.635 1.27
Selenium (mcg) 1.0 0.2 7.0 5.3 n/a n/a 13.4 26.8
Vitamin A, IU (IU) 6.39 0.63 107.14 0.0 n/a n/a 114.16 228.32
Retinol (mcg) 0.0 0.0 30.58 0.0 n/a n/a 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 0.0 n/a n/a 30.8 61.6
Beta Carotene (mcg) 3.195 0.315 2.2 0.0 n/a n/a 5.71 11.42
Vitamin E (mg) 0.03 0.01 0.21 0.01 n/a n/a 0.26 0.52
Vitamin D (IU) n/a n/a 7.7 n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 1.26 72.82 2.813 n/a n/a 102.452 204.904
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.11 0.06 n/a n/a 0.17 0.34
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 62.9 2.3 0.0 0.0 n/a n/a 65.3 130.6
Thiamin (mg) 0.256 0.016 0.015 0.123 n/a n/a 0.41 0.82
Riboflavin (mg) 0.096 0.009 0.106 0.077 n/a n/a 0.287 0.574
Niacin (mg) 3.355 0.038 0.015 0.922 n/a n/a 4.33 8.66
Pantothenic acid (mg) 0.959 0.038 0.317 0.069 n/a n/a 1.382 2.764
Vitamin B-6 (mg) 0.959 0.038 0.031 0.006 n/a n/a 1.033 2.066
Folate (mcg) 51.12 5.985 10.34 28.594 n/a n/a 96.039 192.078
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 n/a n/a 0.28 0.56
Choline (mg) 38.7 1.9 55.2 1.6 n/a n/a 97.4 194.8
Folic acid (mcg) 0.0 0.0 0.0 24.063 n/a n/a 24.063 48.126
Tryptophan (g) 0.096 0.003 0.037 0.02 n/a n/a 0.157 0.314
Threonine (g) 0.256 0.006 0.123 0.044 n/a n/a 0.429 0.858
Isoleucine (g) 0.256 0.003 0.147 0.056 n/a n/a 0.462 0.924
Leucine (g) 0.383 0.009 0.24 0.111 n/a n/a 0.744 1.488
Lysine (g) 0.415 0.013 0.2 0.036 n/a n/a 0.664 1.328
Methionine (g) 0.096 0.0 0.084 0.028 n/a n/a 0.208 0.416
Cystine (g) 0.096 0.0 0.059 0.034 n/a n/a 0.19 0.38
Phenylalanine (g) 0.288 0.009 0.15 0.081 n/a n/a 0.528 1.056
Tyrosine (g) 0.256 0.003 0.11 0.048 n/a n/a 0.417 0.834
Valine (g) 0.383 0.006 0.189 0.066 n/a n/a 0.645 1.29
Arginine (g) 0.32 0.031 0.18 0.066 n/a n/a 0.597 1.194
Histidine (g) 0.16 0.003 0.068 0.036 n/a n/a 0.267 0.534
Alanine (g) 0.192 0.006 0.163 0.052 n/a n/a 0.412 0.824
Aspartic acid (g) 1.629 0.028 0.293 0.069 n/a n/a 2.019 4.038
Glutamic acid (g) 1.118 0.082 0.37 0.544 n/a n/a 2.113 4.226
Glycine (g) 0.192 0.009 0.095 0.058 n/a n/a 0.354 0.708
Proline (g) 0.224 0.003 0.112 0.188 n/a n/a 0.526 1.052
Serine (g) 0.288 0.006 0.213 0.081 n/a n/a 0.588 1.176
Cholesterol (mg) 0.0 0.0 93.06 0.0 n/a n/a 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.013 0.682 0.025 n/a n/a 0.815 1.63
Phytosterols (mg) 15.975 4.725 n/a n/a n/a n/a 20.7 41.4
Monounsaturated Fat (g) 0.0 0.003 0.838 0.014 n/a n/a 0.855 1.71
Polyunsaturated (g) 0.128 0.006 0.299 0.064 n/a n/a 0.497 0.994