Receta Crunchy Power Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup Sunbutter sunflower seed butter (or nut butter if diet permits)

3/4 - 1 cup brown rice syrup

1 box Enjoy Life Crunchy Flax cereal

1/4 cup Enjoy Life semi-sweet chocolate chips

Optional: 1/4 cup dried fruit (chopped), 1/4 cup seeds or nuts, 1/4 cup shredded or flaked coconut

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vanilla 2.1g	salt 0.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.0	0.0
Total Fat (g)	0.0	0.0	0.0	0.0
Carbohydrates (g)	0.27	0.0	0.27	0.27
Ash (g)	0.01	0.75	0.75	0.75
Calories (kcal)	6.048	0.0	6.048	6.048
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.7	0.0	0.7	0.7
Water (g)	1.1	0.0	1.11	1.11
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.27	0.0	0.27	0.27
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.231	0.18	0.411	0.411
Iron (mg)	0.0	0.0	0.0	0.0
Magnesium (mg)	0.252	0.008	0.26	0.26
Phosphorus (mg)	0.126	0.0	0.126	0.126
Potassium (mg)	3.108	0.06	3.168	3.168
Sodium (mg)	0.189	290.685	290.874	290.874
Zinc (mg)	0.0	0.0	0.0	0.0
Copper (mg)	0.001	0.0	0.002	0.002
Manganese (mg)	0.005	0.001	0.006	0.006
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.002	0.0	0.002	0.002
Niacin (mg)	0.009	0.0	0.009	0.009
Pantothenic acid (mg)	0.001	0.0	0.001	0.001
Vitamin B-6 (mg)	0.001	0.0	0.001	0.001
Folate (mcg)	0.0	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0
Threonine (g)	n/a	0.0	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0	0.0
Leucine (g)	n/a	0.0	0.0	0.0
Lysine (g)	n/a	0.0	0.0	0.0
Methionine (g)	n/a	0.0	0.0	0.0
Cystine (g)	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0	0.0
Valine (g)	n/a	0.0	0.0	0.0
Arginine (g)	n/a	0.0	0.0	0.0
Histidine (g)	n/a	0.0	0.0	0.0
Alanine (g)	n/a	0.0	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0	0.0
Glycine (g)	n/a	0.0	0.0	0.0
Proline (g)	n/a	0.0	0.0	0.0
Serine (g)	n/a	0.0	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	0.0
Phytosterols (mg)	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0
Polyunsaturated (g)	0.0	0.0	0.0	0.0