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Receta Crunchy Quinoa Granola - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		oats
39.0g 		quinoa
10.63g 		almonds
2.3g 		flax
0.83g 		cinnamon
0.08g 		salt
0.05g 		honey
10.59g 		coconut oil
3.4g 		raisins
20.63g 		Total Per Serving Total for Recipe
Protein (g) 6.59 1.5 0.49 0.14 0.0 0.0 0.03 0.0 0.63 9.38 75.04
Total Fat (g) 2.69 0.64 1.14 0.07 0.0 0.0 0.0 3.4 0.09 8.04 64.32
Carbohydrates (g) 25.85 6.82 0.5 0.56 0.07 0.0 8.73 0.0 16.33 58.84 470.72
Ash (g) 0.67 0.25 0.07 n/a 0.0 0.05 0.02 0.0 0.38 1.45 11.6
Calories (kcal) 151.71 39.1 13.225 3.158 0.201 0.0 32.205 29.308 61.669 330.575 2644.6
Starch (g) n/a 5.55 0.02 n/a n/a n/a n/a n/a 0.56 6.12 48.96
Sucrose (g) n/a n/a 0.08 n/a 0.0 n/a 0.09 n/a 0.09 0.27 2.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a 3.79 n/a 5.72 9.51 76.08
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a 4.34 n/a 6.12 10.46 83.68
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.15 n/a 0.0 0.15 1.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.21 1.41 0.11 0.03 0.01 0.0 1.81 0.0 3.18 9.76 78.08
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.09 0.19 0.0 0.0 8.7 0.0 12.21 21.19 169.52
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.33 n/a 0.0 0.33 2.64
Dietary Fiber (g) 4.1 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.8 6.1 48.8
Calcium (mg) 21.06 4.994 6.072 0.837 0.814 0.012 0.636 0.0 10.313 44.737 357.896
Iron (mg) 1.84 0.49 0.09 0.02 0.01 0.0 0.04 0.0 0.39 2.88 23.04
Magnesium (mg) 69.03 20.931 6.164 0.597 0.049 0.001 0.212 0.0 6.6 103.583 828.664
Phosphorus (mg) 203.97 48.556 11.132 1.716 0.052 0.0 0.424 0.0 20.831 286.681 2293.448
Potassium (mg) 167.31 59.819 16.215 4.028 0.35 0.004 5.509 0.0 154.481 407.716 3261.728
Sodium (mg) 0.78 0.531 0.023 2.163 0.008 19.379 0.424 0.0 2.269 25.577 204.616
Zinc (mg) 1.55 0.33 0.07 0.01 0.0 0.0 0.02 0.0 0.05 2.03 16.24
Copper (mg) 0.246 0.063 0.023 0.004 0.0 0.0 0.004 0.0 0.066 0.406 3.248
Manganese (mg) 1.919 0.216 0.053 n/a 0.014 0.0 0.008 0.0 0.062 2.272 18.176
Selenium (mcg) n/a 0.9 0.1 0.1 0.0 0.0 0.1 0.0 0.1 1.3 10.4
Vitamin A, IU (IU) 0.0 1.488 0.023 n/a 0.24 0.0 0.0 0.0 0.0 1.75 14.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.106 0.0 0.008 0.012 0.0 0.0 0.0 0.0 0.127 1.016
Beta Carotene (mcg) n/a 0.85 0.023 0.083 0.091 0.0 0.0 0.0 0.0 1.047 8.376
Vitamin E (mg) n/a 0.26 0.6 0.03 0.0 0.0 0.0 0.0 0.02 0.92 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) n/a 17.319 0.023 0.564 0.18 0.0 0.0 0.0 0.0 18.086 144.688
Tocopherol, beta (mg) n/a 0.01 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.48 0.01 n/a 0.01 n/a n/a 0.01 0.01 0.52 4.16
Tocopherol, delta (mg) n/a 0.04 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.04 0.32
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.5 4.0
Thiamin (mg) 0.296 0.038 0.005 0.001 0.0 0.0 0.0 0.0 0.023 0.364 2.912
Riboflavin (mg) 0.055 0.034 0.023 0.002 0.0 0.0 0.004 0.0 0.027 0.145 1.16
Niacin (mg) 0.374 0.162 0.078 0.014 0.001 0.0 0.013 0.0 0.159 0.8 6.4
Pantothenic acid (mg) 0.527 0.082 0.011 n/a 0.0 0.0 0.007 0.0 0.021 0.647 5.176
Vitamin B-6 (mg) 0.047 0.052 0.003 0.001 0.0 0.0 0.002 0.0 0.035 0.141 1.128
Folate (mcg) 21.84 19.55 1.15 0.373 0.005 0.0 0.212 0.0 1.031 44.161 353.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.5 1.2 0.4 0.0 0.0 0.2 0.0 2.3 11.6 92.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.018 0.005 n/a 0.0 0.0 0.0 0.0 0.01 0.123 0.984
Threonine (g) 0.226 0.045 0.014 n/a 0.0 0.0 0.0 0.0 0.017 0.301 2.408
Isoleucine (g) 0.269 0.053 0.016 n/a 0.0 0.0 0.001 0.0 0.012 0.352 2.816
Leucine (g) 0.499 0.089 0.034 n/a 0.0 0.0 0.001 0.0 0.021 0.645 5.16
Lysine (g) 0.273 0.082 0.013 n/a 0.0 0.0 0.001 0.0 0.017 0.386 3.088
Methionine (g) 0.121 0.033 0.003 n/a 0.0 0.0 0.0 0.0 0.004 0.161 1.288
Cystine (g) 0.16 0.021 0.004 n/a 0.0 0.0 0.0 0.0 0.004 0.19 1.52
Phenylalanine (g) 0.351 0.063 0.026 n/a 0.0 0.0 0.001 0.0 0.029 0.47 3.76
Tyrosine (g) 0.222 0.029 0.01 n/a 0.0 0.0 0.001 0.0 0.002 0.265 2.12
Valine (g) 0.367 0.063 0.019 n/a 0.0 0.0 0.001 0.0 0.017 0.466 3.728
Arginine (g) 0.464 0.116 0.056 n/a 0.0 0.0 0.001 0.0 0.085 0.722 5.776
Histidine (g) 0.16 0.044 0.013 n/a 0.0 0.0 0.0 0.0 0.014 0.231 1.848
Alanine (g) 0.343 0.063 0.024 n/a 0.0 0.0 0.001 0.0 0.023 0.453 3.624
Aspartic acid (g) 0.566 0.12 0.067 n/a 0.0 0.0 0.003 0.0 0.023 0.779 6.232
Glutamic acid (g) 1.447 0.199 0.157 n/a 0.0 0.0 0.002 0.0 0.033 1.838 14.704
Glycine (g) 0.328 0.073 0.034 n/a 0.0 0.0 0.001 0.0 0.017 0.452 3.616
Proline (g) 0.363 0.082 0.024 n/a 0.0 0.0 0.01 0.0 0.052 0.53 4.24
Serine (g) 0.293 0.061 0.022 n/a 0.0 0.0 0.001 0.0 0.014 0.391 3.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.476 0.075 0.086 0.006 0.0 0.0 0.0 2.941 0.012 3.596 28.768
Phytosterols (mg) n/a n/a n/a n/a 0.021 0.0 n/a 2.924 n/a 2.945 23.56
Monounsaturated Fat (g) 0.85 0.171 0.71 0.034 0.0 0.0 0.0 0.197 0.01 1.973 15.784
Polyunsaturated (g) 0.991 0.35 0.278 0.029 0.0 0.0 0.0 0.061 0.008 1.716 13.728