Receta Crunchy Ramen Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 16 servings in recipe	olive oil 7.59g	almonds 1.35g	sunflower kernels 2.36g	onions 10.8g	pepper 6.1g	cider vinegar 4.98g	sugar 3.13g	pepper 0.02g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.29	0.49	0.2	0.06	0.0	0.0	0.0	1.04	16.64
Total Fat (g)	7.59	0.67	1.22	0.02	0.02	0.0	0.0	0.0	9.52	152.32
Carbohydrates (g)	0.0	0.29	0.47	0.79	0.37	0.05	3.12	0.01	5.11	81.76
Ash (g)	0.0	0.04	0.07	0.09	0.03	0.01	0.0	0.0	0.24	3.84
Calories (kcal)	67.129	7.763	13.797	3.456	1.891	1.046	12.094	0.041	107.216	1715.456
Starch (g)	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.16
Sucrose (g)	n/a	0.05	0.06	n/a	0.0	0.0	n/a	n/a	0.11	1.76
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.12	0.0	n/a	n/a	0.12	1.92
Fructose (g)	n/a	0.0	n/a	n/a	0.14	0.01	n/a	n/a	0.15	2.4
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.06	0.11	9.7	5.62	4.67	0.0	0.0	20.17	322.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.06	0.25	0.26	0.02	3.12	0.0	3.76	60.16
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.3	0.1	0.0	0.0	0.0	0.8	12.8
Calcium (mg)	0.076	3.564	1.843	7.776	0.427	0.349	0.031	0.071	14.136	226.176
Iron (mg)	0.04	0.05	0.12	0.16	0.03	0.01	0.0	0.0	0.42	6.72
Magnesium (mg)	0.0	3.618	7.678	2.16	0.732	0.249	0.0	0.032	14.468	231.488
Phosphorus (mg)	0.0	6.534	15.593	3.996	1.586	0.398	0.0	0.028	28.135	450.16
Potassium (mg)	0.076	9.518	15.238	29.808	12.868	3.635	0.063	0.205	71.41	1142.56
Sodium (mg)	0.152	0.014	0.213	1.728	0.244	0.249	0.0	0.007	2.606	41.696
Zinc (mg)	0.0	0.04	0.12	0.04	0.02	0.0	0.0	0.0	0.22	3.52
Copper (mg)	0.0	0.014	0.043	0.009	0.001	0.0	0.0	0.0	0.067	1.072
Manganese (mg)	0.0	0.031	0.046	0.017	0.007	0.012	0.0	0.001	0.114	1.824
Selenium (mcg)	0.0	0.0	1.3	0.1	0.0	0.0	0.0	0.0	1.4	22.4
Vitamin A, IU (IU)	0.0	0.014	1.181	107.676	190.952	0.0	0.0	0.049	299.871	4797.936
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.071	5.4	9.575	0.0	0.0	0.002	15.048	240.768
Beta Carotene (mcg)	0.0	0.014	0.709	64.584	99.044	0.0	0.0	0.025	164.375	2630.0
Vitamin E (mg)	1.09	0.35	0.79	0.06	0.1	0.0	0.0	0.0	2.38	38.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.001	0.001	0.016
Lutein + zeaxanthin (mcg)	0.0	0.014	0.0	122.796	3.11	0.0	0.0	0.033	125.953	2015.248
Tocopherol, beta (mg)	0.01	0.0	0.03	n/a	0.0	n/a	n/a	0.0	0.04	0.64
Tocopherol, gamma (mg)	0.06	0.01	0.0	n/a	0.01	n/a	n/a	0.0	0.08	1.28
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	2.0	7.8	0.0	0.0	0.0	9.9	158.4
Thiamin (mg)	0.0	0.003	0.035	0.006	0.003	0.0	0.0	0.0	0.047	0.752
Riboflavin (mg)	0.0	0.014	0.009	0.009	0.005	0.0	0.001	0.0	0.037	0.592
Niacin (mg)	0.0	0.046	0.197	0.057	0.06	0.0	0.0	0.0	0.36	5.76
Pantothenic acid (mg)	0.0	0.006	0.027	0.009	0.02	0.0	0.0	n/a	0.061	0.976
Vitamin B-6 (mg)	0.0	0.002	0.032	0.006	0.018	0.0	0.0	0.0	0.058	0.928
Folate (mcg)	0.0	0.675	5.363	6.912	2.805	0.0	0.0	0.002	15.757	252.112
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.7	1.3	0.6	0.3	0.0	0.0	0.0	3.0	48.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.008	0.002	0.001	0.0	n/a	n/a	0.014	0.224
Threonine (g)	0.0	0.008	0.022	0.008	0.002	0.0	n/a	n/a	0.04	0.64
Isoleucine (g)	0.0	0.009	0.027	0.009	0.001	0.0	n/a	n/a	0.046	0.736
Leucine (g)	0.0	0.02	0.039	0.012	0.002	0.0	n/a	n/a	0.074	1.184
Lysine (g)	0.0	0.008	0.022	0.01	0.002	0.0	n/a	n/a	0.042	0.672
Methionine (g)	0.0	0.002	0.012	0.002	0.001	0.0	n/a	n/a	0.016	0.256
Cystine (g)	0.0	0.003	0.011	n/a	0.001	0.0	n/a	n/a	0.014	0.224
Phenylalanine (g)	0.0	0.015	0.028	0.006	0.003	0.0	n/a	n/a	0.052	0.832
Tyrosine (g)	0.0	0.006	0.016	0.005	0.001	0.0	n/a	n/a	0.028	0.448
Valine (g)	0.0	0.011	0.031	0.009	0.002	0.0	n/a	n/a	0.053	0.848
Arginine (g)	0.0	0.033	0.057	0.014	0.002	0.0	n/a	n/a	0.106	1.696
Histidine (g)	0.0	0.008	0.015	0.003	0.001	0.0	n/a	n/a	0.027	0.432
Alanine (g)	0.0	0.014	0.026	0.009	0.002	0.0	n/a	n/a	0.051	0.816
Aspartic acid (g)	0.0	0.039	0.058	0.018	0.017	0.0	n/a	n/a	0.133	2.128
Glutamic acid (g)	0.0	0.092	0.132	0.041	0.013	0.0	n/a	n/a	0.278	4.448
Glycine (g)	0.0	0.02	0.034	0.01	0.002	0.0	n/a	n/a	0.066	1.056
Proline (g)	0.0	0.014	0.028	0.013	0.001	0.0	n/a	n/a	0.056	0.896
Serine (g)	0.0	0.013	0.026	0.009	0.003	0.0	n/a	n/a	0.05	0.8
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.049	0.05	0.105	0.003	0.002	0.0	0.0	0.0	1.21	19.36
Phytosterols (mg)	16.782	n/a	12.616	n/a	n/a	0.0	n/a	0.015	29.413	470.608
Monounsaturated Fat (g)	5.54	0.417	0.438	0.003	0.0	0.0	0.0	0.0	6.399	102.384
Polyunsaturated (g)	0.799	0.163	0.547	0.008	0.004	0.0	0.0	0.0	1.521	24.336