Receta Crunchy Ramen Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkgs (14 oz each) coleslaw mix
2 packages (3 oz each) chicken ramen noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		olive oil
7.59g 		almonds
1.35g 		sunflower kernels
2.36g 		onions
10.8g 		pepper
6.1g 		cider vinegar
4.98g 		sugar
3.13g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.29 0.49 0.2 0.06 0.0 0.0 0.0 1.04 16.64
Total Fat (g) 7.59 0.67 1.22 0.02 0.02 0.0 0.0 0.0 9.52 152.32
Carbohydrates (g) 0.0 0.29 0.47 0.79 0.37 0.05 3.12 0.01 5.11 81.76
Ash (g) 0.0 0.04 0.07 0.09 0.03 0.01 0.0 0.0 0.24 3.84
Calories (kcal) 67.129 7.763 13.797 3.456 1.891 1.046 12.094 0.041 107.216 1715.456
Starch (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.16
Sucrose (g) n/a 0.05 0.06 n/a 0.0 0.0 n/a n/a 0.11 1.76
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.12 0.0 n/a n/a 0.12 1.92
Fructose (g) n/a 0.0 n/a n/a 0.14 0.01 n/a n/a 0.15 2.4
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.06 0.11 9.7 5.62 4.67 0.0 0.0 20.17 322.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.06 0.25 0.26 0.02 3.12 0.0 3.76 60.16
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.3 0.1 0.0 0.0 0.0 0.8 12.8
Calcium (mg) 0.076 3.564 1.843 7.776 0.427 0.349 0.031 0.071 14.136 226.176
Iron (mg) 0.04 0.05 0.12 0.16 0.03 0.01 0.0 0.0 0.42 6.72
Magnesium (mg) 0.0 3.618 7.678 2.16 0.732 0.249 0.0 0.032 14.468 231.488
Phosphorus (mg) 0.0 6.534 15.593 3.996 1.586 0.398 0.0 0.028 28.135 450.16
Potassium (mg) 0.076 9.518 15.238 29.808 12.868 3.635 0.063 0.205 71.41 1142.56
Sodium (mg) 0.152 0.014 0.213 1.728 0.244 0.249 0.0 0.007 2.606 41.696
Zinc (mg) 0.0 0.04 0.12 0.04 0.02 0.0 0.0 0.0 0.22 3.52
Copper (mg) 0.0 0.014 0.043 0.009 0.001 0.0 0.0 0.0 0.067 1.072
Manganese (mg) 0.0 0.031 0.046 0.017 0.007 0.012 0.0 0.001 0.114 1.824
Selenium (mcg) 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.0 1.4 22.4
Vitamin A, IU (IU) 0.0 0.014 1.181 107.676 190.952 0.0 0.0 0.049 299.871 4797.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.071 5.4 9.575 0.0 0.0 0.002 15.048 240.768
Beta Carotene (mcg) 0.0 0.014 0.709 64.584 99.044 0.0 0.0 0.025 164.375 2630.0
Vitamin E (mg) 1.09 0.35 0.79 0.06 0.1 0.0 0.0 0.0 2.38 38.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.016
Lutein + zeaxanthin (mcg) 0.0 0.014 0.0 122.796 3.11 0.0 0.0 0.033 125.953 2015.248
Tocopherol, beta (mg) 0.01 0.0 0.03 n/a 0.0 n/a n/a 0.0 0.04 0.64
Tocopherol, gamma (mg) 0.06 0.01 0.0 n/a 0.01 n/a n/a 0.0 0.08 1.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.0 7.8 0.0 0.0 0.0 9.9 158.4
Thiamin (mg) 0.0 0.003 0.035 0.006 0.003 0.0 0.0 0.0 0.047 0.752
Riboflavin (mg) 0.0 0.014 0.009 0.009 0.005 0.0 0.001 0.0 0.037 0.592
Niacin (mg) 0.0 0.046 0.197 0.057 0.06 0.0 0.0 0.0 0.36 5.76
Pantothenic acid (mg) 0.0 0.006 0.027 0.009 0.02 0.0 0.0 n/a 0.061 0.976
Vitamin B-6 (mg) 0.0 0.002 0.032 0.006 0.018 0.0 0.0 0.0 0.058 0.928
Folate (mcg) 0.0 0.675 5.363 6.912 2.805 0.0 0.0 0.002 15.757 252.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.7 1.3 0.6 0.3 0.0 0.0 0.0 3.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.008 0.002 0.001 0.0 n/a n/a 0.014 0.224
Threonine (g) 0.0 0.008 0.022 0.008 0.002 0.0 n/a n/a 0.04 0.64
Isoleucine (g) 0.0 0.009 0.027 0.009 0.001 0.0 n/a n/a 0.046 0.736
Leucine (g) 0.0 0.02 0.039 0.012 0.002 0.0 n/a n/a 0.074 1.184
Lysine (g) 0.0 0.008 0.022 0.01 0.002 0.0 n/a n/a 0.042 0.672
Methionine (g) 0.0 0.002 0.012 0.002 0.001 0.0 n/a n/a 0.016 0.256
Cystine (g) 0.0 0.003 0.011 n/a 0.001 0.0 n/a n/a 0.014 0.224
Phenylalanine (g) 0.0 0.015 0.028 0.006 0.003 0.0 n/a n/a 0.052 0.832
Tyrosine (g) 0.0 0.006 0.016 0.005 0.001 0.0 n/a n/a 0.028 0.448
Valine (g) 0.0 0.011 0.031 0.009 0.002 0.0 n/a n/a 0.053 0.848
Arginine (g) 0.0 0.033 0.057 0.014 0.002 0.0 n/a n/a 0.106 1.696
Histidine (g) 0.0 0.008 0.015 0.003 0.001 0.0 n/a n/a 0.027 0.432
Alanine (g) 0.0 0.014 0.026 0.009 0.002 0.0 n/a n/a 0.051 0.816
Aspartic acid (g) 0.0 0.039 0.058 0.018 0.017 0.0 n/a n/a 0.133 2.128
Glutamic acid (g) 0.0 0.092 0.132 0.041 0.013 0.0 n/a n/a 0.278 4.448
Glycine (g) 0.0 0.02 0.034 0.01 0.002 0.0 n/a n/a 0.066 1.056
Proline (g) 0.0 0.014 0.028 0.013 0.001 0.0 n/a n/a 0.056 0.896
Serine (g) 0.0 0.013 0.026 0.009 0.003 0.0 n/a n/a 0.05 0.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.049 0.05 0.105 0.003 0.002 0.0 0.0 0.0 1.21 19.36
Phytosterols (mg) 16.782 n/a 12.616 n/a n/a 0.0 n/a 0.015 29.413 470.608
Monounsaturated Fat (g) 5.54 0.417 0.438 0.003 0.0 0.0 0.0 0.0 6.399 102.384
Polyunsaturated (g) 0.799 0.163 0.547 0.008 0.004 0.0 0.0 0.0 1.521 24.336