Receta Crunchy Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peas 482.0g	walnuts 26.33g	pepper 61.09g	Total Per Serving	Total for Recipe
Protein (g)	15.38	4.01	0.53	19.91	19.91
Total Fat (g)	1.45	17.17	0.1	18.72	18.72
Carbohydrates (g)	47.0	3.61	2.83	53.44	53.44
Ash (g)	4.05	0.47	0.26	4.78	4.78
Calories (kcal)	255.46	172.166	12.218	439.844	439.844
Starch (g)	n/a	0.02	0.0	0.02	0.02
Sucrose (g)	14.22	0.64	0.07	14.93	14.93
Glucose (dextrose) (g)	0.39	0.02	0.71	1.12	1.12
Fructose (g)	0.48	0.02	0.68	1.19	1.19
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.34	0.0	0.0	0.34	0.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	414.13	1.07	57.36	472.56	472.56
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	15.42	0.69	1.47	17.58	17.58
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	15.9	1.8	1.0	18.7	18.7
Calcium (mg)	86.76	25.799	6.109	118.668	118.668
Iron (mg)	4.92	0.77	0.21	5.89	5.89
Magnesium (mg)	81.94	41.594	6.109	129.643	129.643
Phosphorus (mg)	255.46	91.085	12.218	358.763	358.763
Potassium (mg)	482.0	116.093	106.908	705.001	705.001
Sodium (mg)	1205.0	0.527	1.833	1207.359	1207.359
Zinc (mg)	3.37	0.81	0.08	4.27	4.27
Copper (mg)	0.53	0.419	0.043	0.992	0.992
Manganese (mg)	1.253	0.898	0.073	2.224	2.224
Selenium (mcg)	6.3	1.3	0.0	7.6	7.6
Vitamin A, IU (IU)	6960.08	5.265	226.033	7191.378	7191.378
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	347.04	0.263	10.996	358.299	358.299
Beta Carotene (mcg)	4140.38	3.159	127.067	4270.606	4270.606
Vitamin E (mg)	0.1	0.18	0.23	0.51	0.51
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7953.0	2.369	208.317	8163.686	8163.686
Tocopherol, beta (mg)	0.0	0.04	0.0	0.04	0.04
Tocopherol, gamma (mg)	8.19	5.48	0.0	13.68	13.68
Tocopherol, delta (mg)	0.14	0.5	0.0	0.64	0.64
Vitamin C (mg)	47.2	0.3	49.1	96.7	96.7
Thiamin (mg)	0.53	0.09	0.037	0.656	0.656
Riboflavin (mg)	0.337	0.039	0.018	0.395	0.395
Niacin (mg)	4.049	0.297	0.293	4.64	4.64
Pantothenic acid (mg)	0.434	0.15	0.061	0.645	0.645
Vitamin B-6 (mg)	0.337	0.142	0.134	0.614	0.614
Folate (mcg)	139.78	25.799	6.109	171.688	171.688
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	91.1	10.3	3.4	104.8	104.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.096	0.045	0.006	0.147	0.147
Threonine (g)	0.578	0.158	0.024	0.761	0.761
Isoleucine (g)	0.53	0.166	0.012	0.708	0.708
Leucine (g)	0.916	0.308	0.024	1.248	1.248
Lysine (g)	0.916	0.111	0.024	1.051	1.051
Methionine (g)	0.241	0.063	0.006	0.31	0.31
Cystine (g)	0.096	0.055	0.006	0.158	0.158
Phenylalanine (g)	0.578	0.187	0.055	0.82	0.82
Tyrosine (g)	0.337	0.108	0.006	0.451	0.451
Valine (g)	0.675	0.197	0.024	0.897	0.897
Arginine (g)	1.205	0.6	0.018	1.824	1.824
Histidine (g)	0.289	0.103	0.006	0.398	0.398
Alanine (g)	0.675	0.184	0.024	0.884	0.884
Aspartic acid (g)	1.398	0.482	0.128	2.008	2.008
Glutamic acid (g)	2.121	0.742	0.116	2.979	2.979
Glycine (g)	0.53	0.216	0.018	0.764	0.764
Proline (g)	0.482	0.187	0.012	0.681	0.681
Serine (g)	0.53	0.245	0.031	0.806	0.806
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.241	1.614	0.037	1.891	1.891
Phytosterols (mg)	n/a	18.954	5.498	24.452	24.452
Monounsaturated Fat (g)	0.145	2.351	0.006	2.502	2.502
Polyunsaturated (g)	0.627	12.418	0.037	13.081	13.081