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Receta Crunchy Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ramen noodles
43.0g 		sesame
24.0g 		almonds
21.6g 		Total Per Serving Total for Recipe
Protein (g) 4.0 4.91 4.58 13.49 13.49
Total Fat (g) 7.35 14.69 10.67 32.72 32.72
Carbohydrates (g) 28.17 2.82 4.68 35.66 35.66
Ash (g) 1.46 0.69 0.65 2.79 2.79
Calories (kcal) 194.79 151.44 124.2 470.43 470.43
Starch (g) n/a n/a 0.16 0.16 0.16
Sucrose (g) n/a 0.08 0.78 0.86 0.86
Glucose (dextrose) (g) n/a 0.03 0.03 0.05 0.05
Fructose (g) n/a 0.02 0.02 0.04 0.04
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.02 0.9 1.02 3.94 3.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.12 0.84 1.27 1.27
Galactose (g) n/a 0.0 0.01 0.01 0.01
Dietary Fiber (g) 1.0 2.8 2.6 6.5 6.5
Calcium (mg) 6.88 14.4 57.024 78.304 78.304
Iron (mg) 1.84 1.53 0.8 4.17 4.17
Magnesium (mg) 10.32 82.8 57.888 151.008 151.008
Phosphorus (mg) 46.44 160.08 104.544 311.064 311.064
Potassium (mg) 51.6 88.8 152.28 292.68 292.68
Sodium (mg) 498.8 11.28 0.216 510.296 510.296
Zinc (mg) 0.27 1.62 0.67 2.55 2.55
Copper (mg) 0.06 0.336 0.216 0.612 0.612
Manganese (mg) n/a 0.346 0.495 0.84 0.84
Selenium (mcg) 12.1 23.4 0.5 36.1 36.1
Vitamin A, IU (IU) 4.73 15.84 0.216 20.786 20.786
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.43 0.72 0.0 1.15 1.15
Beta Carotene (mcg) 2.58 9.6 0.216 12.396 12.396
Vitamin E (mg) 0.87 0.4 5.66 6.94 6.94
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.6 0.0 0.216 8.816 8.816
Tocopherol, beta (mg) n/a 0.0 0.06 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 0.14 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.284 0.168 0.045 0.497 0.497
Riboflavin (mg) 0.189 0.022 0.218 0.429 0.429
Niacin (mg) 2.322 1.392 0.732 4.446 4.446
Pantothenic acid (mg) n/a 0.07 0.102 0.171 0.171
Vitamin B-6 (mg) 0.026 0.096 0.03 0.152 0.152
Folate (mcg) 63.21 27.6 10.8 101.61 101.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.8 6.1 11.3 54.2 54.2
Folic acid (mcg) 51.6 0.0 0.0 51.6 51.6
Tryptophan (g) n/a 0.079 0.045 0.125 0.125
Threonine (g) n/a 0.175 0.13 0.305 0.305
Isoleucine (g) n/a 0.18 0.151 0.331 0.331
Leucine (g) n/a 0.36 0.322 0.682 0.682
Lysine (g) n/a 0.156 0.125 0.281 0.281
Methionine (g) n/a 0.211 0.032 0.244 0.244
Cystine (g) n/a 0.106 0.041 0.147 0.147
Phenylalanine (g) n/a 0.226 0.242 0.468 0.468
Tyrosine (g) n/a 0.19 0.097 0.287 0.287
Valine (g) n/a 0.235 0.177 0.412 0.412
Arginine (g) n/a 0.78 0.529 1.309 1.309
Histidine (g) n/a 0.132 0.121 0.253 0.253
Alanine (g) n/a 0.238 0.222 0.46 0.46
Aspartic acid (g) n/a 0.497 0.629 1.125 1.125
Glutamic acid (g) n/a 1.104 1.471 2.575 2.575
Glycine (g) n/a 0.262 0.318 0.579 0.579
Proline (g) n/a 0.25 0.222 0.472 0.472
Serine (g) n/a 0.288 0.205 0.493 0.493
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.004 0.004 0.004
Saturated Fat (g) 3.281 2.174 0.806 6.261 6.261
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.752 5.741 6.672 15.165 15.165
Polyunsaturated (g) 1.122 6.118 2.607 9.847 9.847