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Receta Crunchy Salad Topping - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. grapenuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
1.2g 		salt
3.0g 		garlic
0.7g 		pepper
0.26g 		parsley
3.2g 		bacon bits
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.12 0.03 0.72 4.48 5.46 5.46
Total Fat (g) 0.01 0.0 0.01 0.01 0.14 3.63 3.79 3.79
Carbohydrates (g) 0.97 0.0 0.51 0.17 1.65 4.0 7.3 7.3
Ash (g) 0.04 2.99 0.02 0.01 0.4 0.77 4.24 4.24
Calories (kcal) 4.164 0.0 2.324 0.663 8.832 66.64 82.623 82.623
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.13 n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.01 0.05 0.03 0.29 1.12 1.55 1.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.0 0.17 0.0 0.23 0.0 0.83 0.83
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1 1.0 1.4 2.6 2.6
Calcium (mg) 4.356 0.72 0.56 1.136 46.976 14.14 67.888 67.888
Iron (mg) 0.03 0.01 0.02 0.08 3.13 0.1 3.37 3.37
Magnesium (mg) 1.464 0.03 0.406 0.504 7.968 13.3 23.672 23.672
Phosphorus (mg) 4.08 0.0 2.919 0.45 11.232 30.38 49.061 49.061
Potassium (mg) 11.316 0.24 7.707 3.273 121.76 20.3 164.596 164.596
Sodium (mg) 0.648 1162.74 0.182 0.114 14.464 247.8 1425.948 1425.948
Zinc (mg) 0.03 0.0 0.02 0.0 0.15 0.26 0.47 0.47
Copper (mg) 0.002 0.001 0.001 0.003 0.02 0.076 0.103 0.103
Manganese (mg) 0.004 0.003 0.004 0.015 0.336 n/a 0.362 0.362
Selenium (mcg) 0.0 0.0 0.3 0.0 0.9 1.0 2.3 2.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.777 325.888 0.0 326.665 326.665
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 16.288 0.0 16.327 16.327
Beta Carotene (mcg) 0.0 0.0 0.0 0.406 172.16 0.0 172.566 172.566
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.22 0.97 1.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 12.704 0.0 12.72 12.72
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.533 176.96 0.0 177.493 177.493
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 0.04 n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.1 0.1 3.9 0.3 4.5 4.5
Thiamin (mg) 0.005 0.0 0.003 0.0 0.005 0.084 0.098 0.098
Riboflavin (mg) 0.001 0.0 0.001 0.001 0.039 0.01 0.052 0.052
Niacin (mg) 0.008 0.0 0.005 0.003 0.254 0.224 0.493 0.493
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.015 0.0 0.021 0.001 0.032 0.011 0.079 0.079
Folate (mcg) 1.992 0.0 0.014 0.026 5.76 17.78 25.572 25.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 0.17 0.17
Choline (mg) 0.5 0.0 0.5 0.0 3.1 18.9 22.9 22.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 n/a n/a n/a 0.003 0.003
Threonine (g) 0.002 0.0 0.003 n/a n/a n/a 0.006 0.006
Isoleucine (g) 0.003 0.0 0.005 n/a n/a n/a 0.008 0.008
Leucine (g) 0.004 0.0 0.007 n/a n/a n/a 0.011 0.011
Lysine (g) 0.006 0.0 0.004 n/a n/a n/a 0.01 0.01
Methionine (g) 0.001 0.0 0.002 n/a n/a n/a 0.003 0.003
Cystine (g) 0.002 0.0 0.001 n/a n/a n/a 0.003 0.003
Phenylalanine (g) 0.003 0.0 0.003 n/a n/a n/a 0.006 0.006
Tyrosine (g) 0.003 0.0 0.002 n/a n/a n/a 0.004 0.004
Valine (g) 0.003 0.0 0.005 n/a n/a n/a 0.008 0.008
Arginine (g) 0.016 0.0 0.012 n/a n/a n/a 0.028 0.028
Histidine (g) 0.002 0.0 0.002 n/a n/a n/a 0.004 0.004
Alanine (g) 0.003 0.0 0.002 n/a n/a n/a 0.005 0.005
Aspartic acid (g) 0.006 0.0 0.009 n/a n/a n/a 0.015 0.015
Glutamic acid (g) 0.023 0.0 0.015 n/a n/a n/a 0.037 0.037
Glycine (g) 0.004 0.0 0.004 n/a n/a n/a 0.008 0.008
Proline (g) 0.005 0.0 0.002 n/a n/a n/a 0.007 0.007
Serine (g) 0.003 0.0 0.004 n/a n/a n/a 0.007 0.007
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.001 0.003 0.004 0.568 0.578 0.578
Phytosterols (mg) 1.044 0.0 0.056 0.239 n/a n/a 1.339 1.339
Monounsaturated Fat (g) 0.002 0.0 0.0 0.003 0.104 0.872 0.981 0.981
Polyunsaturated (g) 0.005 0.0 0.003 0.003 0.015 1.897 1.923 1.923