Receta Crunchy Salad With Peanut Dressing - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cabbage
112.0g |
cucumbers
293.46g |
bean sprouts
156.0g |
scallions
43.2g |
celery
44.95g |
cilantro
1.89g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.43 | 1.73 | 4.74 | 0.79 | 0.31 | 0.04 | 9.05 | 9.05 |
| Total Fat (g) | 0.11 | 0.47 | 0.28 | 0.08 | 0.08 | 0.01 | 1.03 | 1.03 |
| Carbohydrates (g) | 6.5 | 6.34 | 9.27 | 3.17 | 1.33 | 0.07 | 26.68 | 26.68 |
| Ash (g) | 0.72 | 1.06 | 0.69 | 0.35 | 0.34 | 0.03 | 3.17 | 3.17 |
| Calories (kcal) | 28.0 | 35.215 | 46.8 | 13.824 | 7.191 | 0.434 | 131.464 | 131.464 |
| Starch (g) | 0.0 | 0.23 | n/a | n/a | 0.0 | n/a | 0.23 | 0.23 |
| Sucrose (g) | 0.09 | 0.0 | n/a | n/a | 0.05 | n/a | 0.14 | 0.14 |
| Glucose (dextrose) (g) | 1.87 | 1.85 | n/a | n/a | 0.25 | n/a | 3.97 | 3.97 |
| Fructose (g) | 1.62 | 2.2 | n/a | n/a | 0.23 | n/a | 4.05 | 4.05 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 103.24 | 283.86 | 141.02 | 38.81 | 42.89 | 1.74 | 611.57 | 611.57 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.58 | 4.05 | 6.44 | 1.01 | 0.82 | 0.02 | 15.92 | 15.92 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.3 |
| Dietary Fiber (g) | 2.8 | 2.1 | 2.8 | 1.1 | 0.7 | 0.1 | 9.6 | 9.6 |
| Calcium (mg) | 44.8 | 41.084 | 20.28 | 31.104 | 17.978 | 1.264 | 156.511 | 156.511 |
| Iron (mg) | 0.53 | 0.65 | 1.42 | 0.64 | 0.09 | 0.03 | 3.35 | 3.35 |
| Magnesium (mg) | 13.44 | 35.215 | 32.76 | 8.64 | 4.944 | 0.491 | 95.49 | 95.49 |
| Phosphorus (mg) | 29.12 | 61.627 | 84.24 | 15.984 | 10.787 | 0.906 | 202.663 | 202.663 |
| Potassium (mg) | 190.4 | 399.106 | 232.44 | 119.232 | 116.857 | 9.831 | 1067.866 | 1067.866 |
| Sodium (mg) | 20.16 | 5.869 | 9.36 | 6.912 | 35.956 | 0.868 | 79.125 | 79.125 |
| Zinc (mg) | 0.2 | 0.5 | 0.64 | 0.17 | 0.06 | 0.01 | 1.58 | 1.58 |
| Copper (mg) | 0.022 | 0.205 | 0.25 | 0.035 | 0.018 | 0.004 | 0.534 | 0.534 |
| Manganese (mg) | 0.179 | 0.205 | 0.296 | 0.069 | 0.045 | 0.008 | 0.803 | 0.803 |
| Selenium (mcg) | 0.3 | 0.3 | 0.9 | 0.3 | 0.2 | 0.0 | 2.0 | 2.0 |
| Vitamin A, IU (IU) | 109.76 | 211.291 | 32.76 | 430.704 | 201.803 | 127.335 | 1113.653 | 1113.653 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 5.6 | 11.738 | 1.56 | 21.6 | 9.888 | 6.359 | 56.745 | 56.745 |
| Beta Carotene (mcg) | 47.04 | 90.973 | 9.36 | 258.336 | 121.352 | 74.159 | 601.219 | 601.219 |
| Vitamin E (mg) | 0.17 | 0.09 | 0.16 | 0.24 | 0.12 | 0.05 | 0.82 | 0.82 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 33.6 | 46.954 | 0.0 | 491.184 | 127.194 | 16.323 | 715.255 | 715.255 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.06 | n/a | n/a | 0.0 | n/a | 0.06 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 41.0 | 9.4 | 20.6 | 8.1 | 1.4 | 0.5 | 81.0 | 81.0 |
| Thiamin (mg) | 0.067 | 0.088 | 0.125 | 0.026 | 0.009 | 0.001 | 0.316 | 0.316 |
| Riboflavin (mg) | 0.045 | 0.088 | 0.187 | 0.035 | 0.027 | 0.003 | 0.385 | 0.385 |
| Niacin (mg) | 0.258 | 0.117 | 1.17 | 0.229 | 0.144 | 0.021 | 1.939 | 1.939 |
| Pantothenic acid (mg) | 0.235 | 0.704 | 0.593 | 0.035 | 0.112 | 0.011 | 1.69 | 1.69 |
| Vitamin B-6 (mg) | 0.134 | 0.147 | 0.14 | 0.026 | 0.031 | 0.003 | 0.482 | 0.482 |
| Folate (mcg) | 48.16 | 41.084 | 95.16 | 27.648 | 16.18 | 1.17 | 229.403 | 229.403 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 12.0 | 16.7 | 22.5 | 2.5 | 2.7 | 0.2 | 56.6 | 56.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.029 | 0.062 | 0.009 | 0.004 | n/a | 0.116 | 0.116 |
| Threonine (g) | 0.045 | 0.029 | 0.125 | 0.03 | 0.009 | n/a | 0.238 | 0.238 |
| Isoleucine (g) | 0.034 | 0.029 | 0.203 | 0.035 | 0.009 | n/a | 0.309 | 0.309 |
| Leucine (g) | 0.045 | 0.088 | 0.281 | 0.048 | 0.013 | n/a | 0.475 | 0.475 |
| Lysine (g) | 0.045 | 0.088 | 0.265 | 0.039 | 0.013 | n/a | 0.45 | 0.45 |
| Methionine (g) | 0.011 | 0.029 | 0.047 | 0.009 | 0.004 | n/a | 0.1 | 0.1 |
| Cystine (g) | 0.011 | 0.029 | 0.031 | n/a | 0.0 | n/a | 0.072 | 0.072 |
| Phenylalanine (g) | 0.034 | 0.088 | 0.187 | 0.026 | 0.009 | n/a | 0.344 | 0.344 |
| Tyrosine (g) | 0.022 | 0.0 | 0.078 | 0.022 | 0.004 | n/a | 0.126 | 0.126 |
| Valine (g) | 0.045 | 0.029 | 0.203 | 0.035 | 0.013 | n/a | 0.325 | 0.325 |
| Arginine (g) | 0.09 | 0.088 | 0.312 | 0.056 | 0.009 | n/a | 0.555 | 0.555 |
| Histidine (g) | 0.022 | 0.0 | 0.109 | 0.013 | 0.004 | n/a | 0.149 | 0.149 |
| Alanine (g) | 0.045 | 0.088 | 0.156 | 0.035 | 0.009 | n/a | 0.332 | 0.332 |
| Aspartic acid (g) | 0.134 | 0.117 | 0.749 | 0.073 | 0.054 | n/a | 1.128 | 1.128 |
| Glutamic acid (g) | 0.325 | 0.587 | 0.25 | 0.164 | 0.04 | n/a | 1.366 | 1.366 |
| Glycine (g) | 0.034 | 0.088 | 0.094 | 0.039 | 0.009 | n/a | 0.263 | 0.263 |
| Proline (g) | 0.056 | 0.029 | n/a | 0.052 | 0.009 | n/a | 0.146 | 0.146 |
| Serine (g) | 0.056 | 0.088 | 0.047 | 0.035 | 0.009 | n/a | 0.234 | 0.234 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 0.029 | 0.078 | 0.013 | 0.018 | 0.0 | 0.172 | 0.172 |
| Phytosterols (mg) | 12.32 | n/a | 23.4 | n/a | 2.697 | 0.094 | 38.511 | 38.511 |
| Monounsaturated Fat (g) | 0.022 | 0.0 | 0.031 | 0.013 | 0.013 | 0.005 | 0.085 | 0.085 |
| Polyunsaturated (g) | 0.022 | 0.0 | 0.094 | 0.03 | 0.036 | 0.001 | 0.183 | 0.183 |