Receta Crunchy Scones - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		oat
29.25g 		flour
39.06g 		salt
0.38g 		baking soda
0.57g 		cream of tartar
0.19g 		butter
3.55g 		maple syrup
2.5g 		buttermilk
38.28g 		Total Per Serving Total for Recipe
Protein (g) 4.94 4.04 0.0 0.0 0.0 0.03 0.0 1.27 10.27 82.16
Total Fat (g) 2.02 0.38 0.0 0.0 0.0 2.88 0.01 0.34 5.62 44.96
Carbohydrates (g) 19.38 29.81 0.0 0.0 0.12 0.0 1.68 1.83 52.82 422.56
Ash (g) 0.5 0.18 0.37 0.21 0.07 0.07 0.02 0.34 1.77 14.16
Calories (kcal) 113.783 142.188 0.0 0.0 0.484 25.454 6.525 15.313 303.745 2429.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.41 n/a 1.41 11.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.4 4.66 0.0 0.0 0.0 0.56 0.8 34.5 42.93 343.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.0 0.0 0.0 0.0 1.49 1.83 3.43 27.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 4.2 33.6
Calcium (mg) 15.795 5.859 0.09 0.0 0.015 0.852 1.675 44.406 68.693 549.544
Iron (mg) 1.38 1.81 0.0 0.0 0.01 0.0 0.03 0.02 3.25 26.0
Magnesium (mg) 51.773 8.594 0.004 0.0 0.004 0.071 0.35 4.211 65.006 520.048
Phosphorus (mg) 152.978 42.188 0.0 0.0 0.009 0.852 0.05 34.07 230.147 1841.176
Potassium (mg) 125.483 41.797 0.03 0.0 30.938 0.852 5.1 57.805 262.004 2096.032
Sodium (mg) 0.585 0.781 145.343 157.32 0.098 20.448 0.225 40.195 364.995 2919.96
Zinc (mg) 1.16 0.27 0.0 0.0 0.0 0.0 0.1 0.16 1.7 13.6
Copper (mg) 0.184 0.055 0.0 0.0 0.0 0.0 0.002 0.004 0.245 1.96
Manganese (mg) 1.439 0.266 0.0 0.0 0.0 0.0 0.083 0.0 1.788 14.304
Selenium (mcg) n/a 13.2 0.0 0.0 0.0 0.0 0.0 0.8 14.1 112.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 88.715 0.0 9.953 98.668 789.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.821 0.0 2.68 26.5 212.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 24.282 0.0 2.68 26.962 215.696
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 5.609 0.0 0.383 5.992 47.936
Vitamin E (mg) n/a 0.02 0.0 0.0 0.0 0.08 0.0 0.02 0.12 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a 1.988 n/a n/a 1.988 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7.031 0.0 0.0 0.0 0.0 0.0 0.0 7.031 56.248
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a 0.0 n/a 0.01 0.04 0.32
Tocopherol, gamma (mg) n/a 0.15 n/a n/a n/a 0.0 n/a 0.01 0.16 1.28
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 3.2
Thiamin (mg) 0.222 0.309 0.0 0.0 0.0 0.0 0.0 0.011 0.543 4.344
Riboflavin (mg) 0.041 0.191 0.0 0.0 0.0 0.001 0.0 0.057 0.291 2.328
Niacin (mg) 0.281 2.305 0.0 0.0 0.0 0.001 0.001 0.023 2.611 20.888
Pantothenic acid (mg) 0.395 0.172 0.0 0.0 0.0 0.004 0.001 0.107 0.679 5.432
Vitamin B-6 (mg) 0.035 0.016 0.0 0.0 0.0 0.0 0.0 0.011 0.062 0.496
Folate (mcg) 16.38 71.484 0.0 0.0 0.0 0.107 0.0 1.914 89.885 719.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.08 0.09 0.72
Choline (mg) n/a 4.1 0.0 0.0 0.0 0.7 0.0 6.1 10.9 87.2
Folic acid (mcg) 0.0 60.156 0.0 0.0 0.0 0.0 0.0 0.0 60.156 481.248
Tryptophan (g) 0.067 0.051 0.0 n/a n/a 0.0 n/a 0.015 0.134 1.072
Threonine (g) 0.17 0.109 0.0 n/a n/a 0.001 n/a 0.061 0.342 2.736
Isoleucine (g) 0.202 0.141 0.0 n/a n/a 0.002 n/a 0.077 0.421 3.368
Leucine (g) 0.374 0.277 0.0 n/a n/a 0.003 n/a 0.126 0.781 6.248
Lysine (g) 0.205 0.09 0.0 n/a n/a 0.002 n/a 0.107 0.404 3.232
Methionine (g) 0.091 0.07 0.0 n/a n/a 0.001 n/a 0.031 0.192 1.536
Cystine (g) 0.12 0.086 0.0 n/a n/a 0.0 n/a 0.011 0.218 1.744
Phenylalanine (g) 0.263 0.203 0.0 n/a n/a 0.001 n/a 0.065 0.533 4.264
Tyrosine (g) 0.167 0.121 0.0 n/a n/a 0.001 n/a 0.054 0.343 2.744
Valine (g) 0.275 0.164 0.0 n/a n/a 0.002 n/a 0.092 0.533 4.264
Arginine (g) 0.348 0.164 0.0 n/a n/a 0.001 n/a 0.05 0.563 4.504
Histidine (g) 0.12 0.09 0.0 n/a n/a 0.001 n/a 0.038 0.249 1.992
Alanine (g) 0.257 0.129 0.0 n/a n/a 0.001 n/a 0.046 0.433 3.464
Aspartic acid (g) 0.424 0.172 0.0 n/a n/a 0.002 n/a 0.1 0.698 5.584
Glutamic acid (g) 1.085 1.359 0.0 n/a n/a 0.006 n/a 0.245 2.696 21.568
Glycine (g) 0.246 0.145 0.0 n/a n/a 0.001 n/a 0.027 0.418 3.344
Proline (g) 0.272 0.469 0.0 n/a n/a 0.003 n/a 0.126 0.87 6.96
Serine (g) 0.219 0.203 0.0 n/a n/a 0.002 n/a 0.065 0.489 3.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.633 0.0 1.531 9.164 73.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.357 0.063 0.0 0.0 0.0 1.824 0.001 0.211 2.455 19.64
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.638 0.035 0.0 0.0 0.0 0.746 0.002 0.096 1.516 12.128
Polyunsaturated (g) 0.743 0.16 0.0 0.0 0.0 0.108 0.003 0.011 1.025 8.2