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Receta Crunchy Shrimp Salad - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		rice
18.5g 		mayonnaise
31.87g 		lemon juice
4.58g 		sauce
0.12g 		onions
5.76g 		celery
4.49g 		olives
7.35g 		cauliflower
3.9g 		shrimp
19.2g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.0 0.02 0.0 0.11 0.03 0.08 0.08 3.92 5.55 55.5
Total Fat (g) 0.12 24.79 0.0 0.0 0.01 0.01 0.97 0.0 0.26 26.17 261.7
Carbohydrates (g) 14.79 0.1 0.39 0.0 0.42 0.13 0.3 0.21 0.0 16.34 163.4
Ash (g) 0.12 0.13 0.01 0.0 0.05 0.03 n/a 0.03 0.49 0.86 8.6
Calories (kcal) 67.525 219.245 1.144 0.014 1.843 0.719 9.408 0.975 19.2 320.073 3200.73
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.03 0.3
Fructose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.03 0.3
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.15 6.92 4.15 0.11 5.17 4.29 5.72 3.58 14.56 46.66 466.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.1 0.11 0.0 0.13 0.08 0.06 0.09 0.0 0.6 6.0
Galactose (g) 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.8 8.0
Calcium (mg) 5.18 2.231 0.32 0.014 4.147 1.798 3.381 0.858 27.84 45.769 457.69
Iron (mg) 0.8 0.07 0.0 0.0 0.09 0.01 0.05 0.02 0.41 1.44 14.4
Magnesium (mg) 4.625 0.319 0.275 0.014 1.152 0.494 0.735 0.585 6.336 14.535 145.35
Phosphorus (mg) 21.275 7.967 0.275 0.027 2.131 1.079 0.441 1.716 37.44 72.35 723.5
Potassium (mg) 21.275 4.461 5.673 0.151 15.898 11.686 4.263 11.817 15.36 90.584 905.84
Sodium (mg) 0.925 154.874 0.046 0.747 0.922 3.596 98.49 1.17 149.184 409.953 4099.53
Zinc (mg) 0.2 0.04 0.0 0.0 0.02 0.01 0.0 0.01 0.38 0.67 6.7
Copper (mg) 0.041 0.0 0.001 0.0 0.005 0.002 0.008 0.002 0.05 0.108 1.08
Manganese (mg) 0.202 n/a 0.0 0.0 0.009 0.004 n/a 0.006 0.077 0.299 2.99
Selenium (mcg) 2.8 0.5 0.0 0.0 0.0 0.0 0.1 0.0 9.1 12.6 126.0
Vitamin A, IU (IU) 0.0 0.0 0.915 1.935 57.427 20.18 n/a 0.507 0.0 80.965 809.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.046 0.097 2.88 0.989 2.646 0.039 0.0 6.696 66.96
Beta Carotene (mcg) 0.0 0.0 0.137 1.084 34.445 12.135 29.768 0.312 0.0 77.881 778.81
Vitamin E (mg) 0.02 3.76 0.01 0.0 0.03 0.01 0.25 0.0 0.21 4.29 42.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.412 0.012 65.491 12.719 36.015 1.287 0.0 115.936 1159.36
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.03 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.1 0.0 1.1 0.1 0.9 1.8 0.8 6.8 68.0
Thiamin (mg) 0.107 0.003 0.001 0.0 0.003 0.001 0.001 0.002 0.002 0.122 1.22
Riboflavin (mg) 0.009 0.019 0.0 0.0 0.005 0.003 0.001 0.002 0.004 0.043 0.43
Niacin (mg) 0.775 0.003 0.005 0.0 0.031 0.014 0.021 0.021 0.108 0.978 9.78
Pantothenic acid (mg) 0.187 n/a 0.005 0.0 0.005 0.011 n/a 0.025 0.027 0.26 2.6
Vitamin B-6 (mg) 0.03 0.003 0.002 0.0 0.003 0.003 0.004 0.009 0.002 0.057 0.57
Folate (mcg) 42.735 0.0 0.595 0.001 3.686 1.618 0.221 2.223 1.728 52.807 528.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.14 1.4
Choline (mg) 1.1 0.2 0.2 0.0 0.3 0.3 1.0 1.8 15.5 20.4 204.0
Folic acid (mcg) 41.255 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 41.256 412.56
Tryptophan (g) 0.015 n/a n/a 0.0 0.001 0.0 n/a 0.001 0.036 0.054 0.54
Threonine (g) 0.048 n/a n/a 0.0 0.004 0.001 n/a 0.003 0.157 0.213 2.13
Isoleucine (g) 0.057 n/a n/a 0.0 0.005 0.001 n/a 0.003 0.186 0.252 2.52
Leucine (g) 0.109 n/a n/a 0.0 0.006 0.001 n/a 0.005 0.323 0.444 4.44
Lysine (g) 0.048 n/a n/a 0.0 0.005 0.001 n/a 0.004 0.348 0.407 4.07
Methionine (g) 0.031 n/a n/a 0.0 0.001 0.0 n/a 0.001 0.108 0.142 1.42
Cystine (g) 0.028 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.046 0.075 0.75
Phenylalanine (g) 0.07 n/a n/a 0.0 0.003 0.001 n/a 0.003 0.182 0.26 2.6
Tyrosine (g) 0.044 n/a n/a 0.0 0.003 0.0 n/a 0.002 0.156 0.205 2.05
Valine (g) 0.081 n/a n/a 0.0 0.005 0.001 n/a 0.004 0.18 0.272 2.72
Arginine (g) 0.109 n/a n/a 0.0 0.007 0.001 n/a 0.004 0.313 0.434 4.34
Histidine (g) 0.031 n/a n/a 0.0 0.002 0.0 n/a 0.002 0.094 0.129 1.29
Alanine (g) 0.076 n/a n/a 0.0 0.005 0.001 n/a 0.004 0.219 0.304 3.04
Aspartic acid (g) 0.124 n/a n/a 0.0 0.01 0.005 n/a 0.009 0.426 0.575 5.75
Glutamic acid (g) 0.257 n/a n/a 0.0 0.022 0.004 n/a 0.01 0.659 0.952 9.52
Glycine (g) 0.061 n/a n/a 0.0 0.005 0.001 n/a 0.002 0.205 0.275 2.75
Proline (g) 0.063 n/a n/a 0.0 0.007 0.001 n/a 0.004 0.129 0.203 2.03
Serine (g) 0.07 n/a n/a 0.0 0.005 0.001 n/a 0.004 0.167 0.247 2.47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.384 48.384 483.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 3.435 0.0 0.0 0.002 0.002 0.129 0.001 0.036 3.638 36.38
Phytosterols (mg) n/a n/a n/a n/a n/a 0.27 n/a 0.702 n/a 0.972 9.72
Monounsaturated Fat (g) 0.039 5.746 0.0 0.0 0.002 0.001 0.715 0.0 0.021 6.524 65.24
Polyunsaturated (g) 0.033 14.512 0.0 0.0 0.004 0.004 0.085 0.002 0.131 14.771 147.71