Receta Crunchy Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 57.6g	almonds 10.8g	sesame 16.0g	ramen noodles 43.0g	Total Per Serving	Total for Recipe
Protein (g)	1.05	2.29	2.71	4.0	10.06	10.06
Total Fat (g)	0.11	5.34	7.68	7.35	20.48	20.48
Carbohydrates (g)	4.23	2.34	4.17	28.17	38.9	38.9
Ash (g)	0.47	0.32	0.64	1.46	2.89	2.89
Calories (kcal)	18.432	62.1	90.72	194.79	366.042	366.042
Starch (g)	n/a	0.08	n/a	n/a	0.08	0.08
Sucrose (g)	n/a	0.39	n/a	n/a	0.39	0.39
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	0.01	0.01
Fructose (g)	n/a	0.01	n/a	n/a	0.01	0.01
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	51.74	0.51	0.8	2.02	55.07	55.07
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.34	0.42	0.08	0.31	2.15	2.15
Galactose (g)	n/a	0.01	n/a	n/a	0.01	0.01
Dietary Fiber (g)	1.5	1.3	2.7	1.0	6.6	6.6
Calcium (mg)	41.472	28.512	20.96	6.88	97.824	97.824
Iron (mg)	0.85	0.4	1.24	1.84	4.34	4.34
Magnesium (mg)	11.52	28.944	55.36	10.32	106.144	106.144
Phosphorus (mg)	21.312	52.272	123.84	46.44	243.864	243.864
Potassium (mg)	158.976	76.14	64.96	51.6	351.676	351.676
Sodium (mg)	9.216	0.108	6.24	498.8	514.364	514.364
Zinc (mg)	0.22	0.33	1.64	0.27	2.46	2.46
Copper (mg)	0.046	0.108	0.234	0.06	0.448	0.448
Manganese (mg)	0.092	0.247	0.229	n/a	0.568	0.568
Selenium (mcg)	0.3	0.3	0.3	12.1	13.0	13.0
Vitamin A, IU (IU)	574.272	0.108	10.56	4.73	589.67	589.67
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	28.8	0.0	0.48	0.43	29.71	29.71
Beta Carotene (mcg)	344.448	0.108	6.4	2.58	353.536	353.536
Vitamin E (mg)	0.32	2.83	0.04	0.87	4.06	4.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	654.912	0.108	0.0	8.6	663.62	663.62
Tocopherol, beta (mg)	n/a	0.03	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.07	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	10.8	0.0	0.0	0.0	10.8	10.8
Thiamin (mg)	0.035	0.023	0.194	0.284	0.535	0.535
Riboflavin (mg)	0.046	0.109	0.075	0.189	0.42	0.42
Niacin (mg)	0.305	0.366	0.87	2.322	3.864	3.864
Pantothenic acid (mg)	0.046	0.051	0.109	n/a	0.206	0.206
Vitamin B-6 (mg)	0.035	0.015	0.024	0.026	0.099	0.099
Folate (mcg)	36.864	5.4	15.36	63.21	120.834	120.834
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.3	5.6	4.1	36.8	49.8	49.8
Folic acid (mcg)	0.0	0.0	0.0	51.6	51.6	51.6
Tryptophan (g)	0.012	0.023	0.059	n/a	0.093	0.093
Threonine (g)	0.04	0.065	0.112	n/a	0.217	0.217
Isoleucine (g)	0.046	0.076	0.117	n/a	0.238	0.238
Leucine (g)	0.063	0.161	0.208	n/a	0.432	0.432
Lysine (g)	0.052	0.063	0.086	n/a	0.201	0.201
Methionine (g)	0.012	0.016	0.09	n/a	0.117	0.117
Cystine (g)	n/a	0.021	0.054	n/a	0.075	0.075
Phenylalanine (g)	0.035	0.121	0.144	n/a	0.3	0.3
Tyrosine (g)	0.029	0.049	0.114	n/a	0.191	0.191
Valine (g)	0.046	0.089	0.152	n/a	0.287	0.287
Arginine (g)	0.075	0.265	0.403	n/a	0.743	0.743
Histidine (g)	0.017	0.06	0.08	n/a	0.158	0.158
Alanine (g)	0.046	0.111	0.142	n/a	0.3	0.3
Aspartic acid (g)	0.098	0.314	0.251	n/a	0.663	0.663
Glutamic acid (g)	0.219	0.735	0.605	n/a	1.559	1.559
Glycine (g)	0.052	0.159	0.186	n/a	0.396	0.396
Proline (g)	0.069	0.111	0.123	n/a	0.304	0.304
Serine (g)	0.046	0.103	0.149	n/a	0.297	0.297
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.002	n/a	n/a	0.002	0.002
Saturated Fat (g)	0.017	0.403	1.075	3.281	4.776	4.776
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.017	3.336	2.901	2.752	9.006	9.006
Polyunsaturated (g)	0.04	1.304	3.366	1.122	5.833	5.833