Receta Crunchy Snacks For Kids - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Shelled peants

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	honey 28.0g	margarine 18.92g	popcorn 236.59g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.03	20.56	20.67	124.02
Total Fat (g)	0.0	15.27	70.91	86.17	517.02
Carbohydrates (g)	23.07	0.13	131.8	155.01	930.06
Ash (g)	0.06	0.36	7.1	7.52	45.12
Calories (kcal)	85.12	135.633	1246.821	1467.573	8805.438
Starch (g)	n/a	n/a	106.11	106.11	636.66
Sucrose (g)	0.25	n/a	1.28	1.53	9.18
Glucose (dextrose) (g)	10.01	n/a	0.0	10.01	60.06
Fructose (g)	11.46	n/a	0.0	11.46	68.76
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.4	n/a	0.0	0.4	2.4
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	4.79	3.13	6.2	14.11	84.66
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	22.99	0.0	1.28	24.27	145.62
Galactose (g)	0.87	n/a	0.0	0.87	5.22
Dietary Fiber (g)	0.1	0.0	23.4	23.5	141.0
Calcium (mg)	1.68	0.568	47.318	49.565	297.39
Iron (mg)	0.12	0.01	5.58	5.71	34.26
Magnesium (mg)	0.56	0.568	217.661	218.789	1312.734
Phosphorus (mg)	1.12	0.946	553.617	555.683	3334.098
Potassium (mg)	14.56	3.405	518.128	536.093	3216.558
Sodium (mg)	1.12	178.384	1824.096	2003.6	12021.6
Zinc (mg)	0.06	0.0	5.75	5.81	34.86
Copper (mg)	0.011	0.0	0.45	0.461	2.766
Manganese (mg)	0.022	n/a	1.845	1.868	11.208
Selenium (mcg)	0.2	0.0	12.8	13.0	78.0
Vitamin A, IU (IU)	0.0	675.514	596.203	1271.717	7630.302
Retinol (mcg)	0.0	145.28	30.756	176.036	1056.216
Vitamin A, RAE (mcg_RAE)	0.0	154.928	56.781	211.709	1270.254
Beta Carotene (mcg)	0.0	115.392	151.417	266.808	1600.848
Vitamin E (mg)	0.0	1.7	4.16	5.87	35.22
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1802.803	1802.803	10816.818
Tocopherol, beta (mg)	n/a	n/a	0.33	0.33	1.98
Tocopherol, gamma (mg)	n/a	n/a	37.31	37.31	223.86
Tocopherol, delta (mg)	n/a	n/a	14.08	14.08	84.48
Vitamin C (mg)	0.1	0.0	0.0	0.2	1.2
Thiamin (mg)	0.0	0.002	0.26	0.262	1.572
Riboflavin (mg)	0.011	0.008	0.237	0.255	1.53
Niacin (mg)	0.034	0.004	3.667	3.705	22.23
Pantothenic acid (mg)	0.02	0.0	0.662	0.682	4.092
Vitamin B-6 (mg)	0.006	0.002	0.379	0.386	2.316
Folate (mcg)	0.56	0.189	35.488	36.237	217.422
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.02	0.12
Choline (mg)	0.6	2.3	32.9	35.8	214.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.118	0.118	0.708
Threonine (g)	0.0	n/a	0.52	0.52	3.12
Isoleucine (g)	0.003	n/a	0.591	0.594	3.564
Leucine (g)	0.003	n/a	2.437	2.44	14.64
Lysine (g)	0.003	n/a	0.615	0.618	3.708
Methionine (g)	0.0	n/a	0.308	0.308	1.848
Cystine (g)	0.0	n/a	0.331	0.331	1.986
Phenylalanine (g)	0.003	n/a	0.757	0.76	4.56
Tyrosine (g)	0.003	n/a	0.639	0.642	3.852
Valine (g)	0.003	n/a	0.804	0.807	4.842
Arginine (g)	0.003	n/a	0.52	0.523	3.138
Histidine (g)	0.0	n/a	0.426	0.426	2.556
Alanine (g)	0.003	n/a	1.254	1.257	7.542
Aspartic acid (g)	0.008	n/a	1.278	1.286	7.716
Glutamic acid (g)	0.006	n/a	3.36	3.365	20.19
Glycine (g)	0.003	n/a	0.544	0.547	3.282
Proline (g)	0.025	n/a	1.491	1.516	9.096
Serine (g)	0.003	n/a	0.781	0.784	4.704
Cholesterol (mg)	0.0	0.0	9.464	9.464	56.784
Trans Fat (g)	n/a	2.817	22.405	25.222	151.332
Saturated Fat (g)	0.0	2.873	16.325	19.198	115.188
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	7.355	n/a	7.355	44.13
Polyunsaturated (g)	0.0	4.597	n/a	4.597	27.582