Receta Crunchy Snacks For Kids - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Shelled peants
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		honey
28.0g 		margarine
18.92g 		popcorn
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.03 20.56 20.67 124.02
Total Fat (g) 0.0 15.27 70.91 86.17 517.02
Carbohydrates (g) 23.07 0.13 131.8 155.01 930.06
Ash (g) 0.06 0.36 7.1 7.52 45.12
Calories (kcal) 85.12 135.633 1246.821 1467.573 8805.438
Starch (g) n/a n/a 106.11 106.11 636.66
Sucrose (g) 0.25 n/a 1.28 1.53 9.18
Glucose (dextrose) (g) 10.01 n/a 0.0 10.01 60.06
Fructose (g) 11.46 n/a 0.0 11.46 68.76
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) 0.4 n/a 0.0 0.4 2.4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 4.79 3.13 6.2 14.11 84.66
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 22.99 0.0 1.28 24.27 145.62
Galactose (g) 0.87 n/a 0.0 0.87 5.22
Dietary Fiber (g) 0.1 0.0 23.4 23.5 141.0
Calcium (mg) 1.68 0.568 47.318 49.565 297.39
Iron (mg) 0.12 0.01 5.58 5.71 34.26
Magnesium (mg) 0.56 0.568 217.661 218.789 1312.734
Phosphorus (mg) 1.12 0.946 553.617 555.683 3334.098
Potassium (mg) 14.56 3.405 518.128 536.093 3216.558
Sodium (mg) 1.12 178.384 1824.096 2003.6 12021.6
Zinc (mg) 0.06 0.0 5.75 5.81 34.86
Copper (mg) 0.011 0.0 0.45 0.461 2.766
Manganese (mg) 0.022 n/a 1.845 1.868 11.208
Selenium (mcg) 0.2 0.0 12.8 13.0 78.0
Vitamin A, IU (IU) 0.0 675.514 596.203 1271.717 7630.302
Retinol (mcg) 0.0 145.28 30.756 176.036 1056.216
Vitamin A, RAE (mcg_RAE) 0.0 154.928 56.781 211.709 1270.254
Beta Carotene (mcg) 0.0 115.392 151.417 266.808 1600.848
Vitamin E (mg) 0.0 1.7 4.16 5.87 35.22
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1802.803 1802.803 10816.818
Tocopherol, beta (mg) n/a n/a 0.33 0.33 1.98
Tocopherol, gamma (mg) n/a n/a 37.31 37.31 223.86
Tocopherol, delta (mg) n/a n/a 14.08 14.08 84.48
Vitamin C (mg) 0.1 0.0 0.0 0.2 1.2
Thiamin (mg) 0.0 0.002 0.26 0.262 1.572
Riboflavin (mg) 0.011 0.008 0.237 0.255 1.53
Niacin (mg) 0.034 0.004 3.667 3.705 22.23
Pantothenic acid (mg) 0.02 0.0 0.662 0.682 4.092
Vitamin B-6 (mg) 0.006 0.002 0.379 0.386 2.316
Folate (mcg) 0.56 0.189 35.488 36.237 217.422
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.02 0.12
Choline (mg) 0.6 2.3 32.9 35.8 214.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.118 0.118 0.708
Threonine (g) 0.0 n/a 0.52 0.52 3.12
Isoleucine (g) 0.003 n/a 0.591 0.594 3.564
Leucine (g) 0.003 n/a 2.437 2.44 14.64
Lysine (g) 0.003 n/a 0.615 0.618 3.708
Methionine (g) 0.0 n/a 0.308 0.308 1.848
Cystine (g) 0.0 n/a 0.331 0.331 1.986
Phenylalanine (g) 0.003 n/a 0.757 0.76 4.56
Tyrosine (g) 0.003 n/a 0.639 0.642 3.852
Valine (g) 0.003 n/a 0.804 0.807 4.842
Arginine (g) 0.003 n/a 0.52 0.523 3.138
Histidine (g) 0.0 n/a 0.426 0.426 2.556
Alanine (g) 0.003 n/a 1.254 1.257 7.542
Aspartic acid (g) 0.008 n/a 1.278 1.286 7.716
Glutamic acid (g) 0.006 n/a 3.36 3.365 20.19
Glycine (g) 0.003 n/a 0.544 0.547 3.282
Proline (g) 0.025 n/a 1.491 1.516 9.096
Serine (g) 0.003 n/a 0.781 0.784 4.704
Cholesterol (mg) 0.0 0.0 9.464 9.464 56.784
Trans Fat (g) n/a 2.817 22.405 25.222 151.332
Saturated Fat (g) 0.0 2.873 16.325 19.198 115.188
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 7.355 n/a 7.355 44.13
Polyunsaturated (g) 0.0 4.597 n/a 4.597 27.582