Receta Crunchy Spinach Dip - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
spinach
34.02g |
chestnuts
37.8g |
onion
12.0g |
soup
5.91g |
cream
57.5g |
miracle whip
19.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.97 | 0.62 | 0.22 | 0.44 | 1.19 | 0.18 | 3.62 | 21.72 |
| Total Fat (g) | 0.13 | 0.47 | 0.02 | 0.02 | 11.34 | 6.54 | 18.53 | 111.18 |
| Carbohydrates (g) | 1.23 | 16.7 | 0.88 | 3.84 | 1.66 | 4.68 | 28.99 | 173.94 |
| Ash (g) | 0.59 | 0.36 | 0.1 | 1.38 | 0.49 | n/a | 2.91 | 17.46 |
| Calories (kcal) | 7.825 | 74.088 | 3.84 | 17.307 | 110.975 | 76.375 | 290.409 | 1742.454 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.24 |
| Fructose (g) | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 2.01 | n/a | 2.01 | 12.06 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.09 | 19.66 | 10.78 | 0.22 | 42.81 | 7.81 | 112.38 | 674.28 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | n/a | 0.28 | 0.27 | 2.01 | 1.25 | 3.96 | 23.76 |
| Galactose (g) | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.7 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 1.5 | 9.0 |
| Calcium (mg) | 33.68 | 7.182 | 8.64 | 8.447 | 63.25 | 2.742 | 123.94 | 743.64 |
| Iron (mg) | 0.92 | 0.36 | 0.18 | 0.07 | 0.1 | 0.04 | 1.67 | 10.02 |
| Magnesium (mg) | 26.876 | 11.34 | 2.4 | 3.544 | 5.75 | 0.392 | 50.301 | 301.806 |
| Phosphorus (mg) | 16.67 | 14.364 | 4.44 | 12.463 | 66.125 | 5.092 | 119.154 | 714.924 |
| Potassium (mg) | 189.832 | 182.952 | 33.12 | 42.587 | 81.075 | 1.763 | 531.328 | 3187.968 |
| Sodium (mg) | 26.876 | 0.756 | 1.92 | 474.364 | 46.0 | 139.238 | 689.154 | 4134.924 |
| Zinc (mg) | 0.18 | 0.19 | 0.05 | 0.07 | 0.22 | 0.04 | 0.73 | 4.38 |
| Copper (mg) | 0.044 | 0.159 | 0.01 | 0.021 | 0.012 | 0.002 | 0.247 | 1.482 |
| Manganese (mg) | 0.306 | 0.129 | 0.019 | 0.04 | 0.006 | n/a | 0.499 | 2.994 |
| Selenium (mcg) | 0.3 | n/a | 0.1 | 0.3 | 1.5 | 0.3 | 2.5 | 15.0 |
| Vitamin A, IU (IU) | 3190.055 | 9.828 | 119.64 | 0.886 | 331.2 | n/a | 3651.609 | 21909.654 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 92.0 | 2.35 | 94.35 | 566.1 |
| Vitamin A, RAE (mcg_RAE) | 159.554 | 0.378 | 6.0 | 0.059 | 93.15 | 4.113 | 263.253 | 1579.518 |
| Beta Carotene (mcg) | 1913.965 | n/a | 71.76 | 0.532 | 14.95 | 18.408 | 2019.615 | 12117.69 |
| Vitamin E (mg) | 0.69 | n/a | 0.07 | 0.01 | 0.25 | 0.4 | 1.42 | 8.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4149.76 | n/a | 136.44 | 1.595 | 0.0 | 17.038 | 4304.832 | 25828.992 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | 0.04 | 0.02 | n/a | 0.12 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 9.6 | 15.2 | 2.3 | 0.2 | 0.5 | 0.0 | 27.7 | 166.2 |
| Thiamin (mg) | 0.027 | 0.053 | 0.007 | 0.017 | 0.023 | 0.002 | 0.129 | 0.774 |
| Riboflavin (mg) | 0.065 | 0.008 | 0.01 | 0.016 | 0.098 | 0.004 | 0.199 | 1.194 |
| Niacin (mg) | 0.245 | 0.416 | 0.064 | 0.087 | 0.063 | 0.0 | 0.874 | 5.244 |
| Pantothenic acid (mg) | 0.024 | 0.181 | 0.01 | 0.05 | 0.196 | n/a | 0.461 | 2.766 |
| Vitamin B-6 (mg) | 0.068 | 0.132 | 0.007 | 0.034 | 0.035 | 0.004 | 0.28 | 1.68 |
| Folate (mcg) | 65.999 | 21.924 | 7.68 | 0.0 | 4.025 | 1.175 | 100.803 | 604.818 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.04 | 0.2 | 1.2 |
| Choline (mg) | 6.1 | n/a | 0.7 | 1.7 | 11.0 | 2.9 | 22.4 | 134.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.008 | 0.002 | n/a | 0.023 | n/a | 0.047 | 0.282 |
| Threonine (g) | 0.041 | 0.023 | 0.008 | n/a | 0.069 | n/a | 0.141 | 0.846 |
| Isoleucine (g) | 0.051 | 0.023 | 0.01 | n/a | 0.081 | n/a | 0.164 | 0.984 |
| Leucine (g) | 0.075 | 0.038 | 0.013 | n/a | 0.155 | n/a | 0.281 | 1.686 |
| Lysine (g) | 0.058 | 0.038 | 0.011 | n/a | 0.132 | n/a | 0.239 | 1.434 |
| Methionine (g) | 0.017 | 0.015 | 0.002 | n/a | 0.04 | n/a | 0.075 | 0.45 |
| Cystine (g) | 0.014 | 0.019 | n/a | n/a | 0.017 | n/a | 0.05 | 0.3 |
| Phenylalanine (g) | 0.044 | 0.026 | 0.007 | n/a | 0.075 | n/a | 0.153 | 0.918 |
| Tyrosine (g) | 0.037 | 0.019 | 0.006 | n/a | 0.075 | n/a | 0.137 | 0.822 |
| Valine (g) | 0.054 | 0.034 | 0.01 | n/a | 0.098 | n/a | 0.196 | 1.176 |
| Arginine (g) | 0.054 | 0.045 | 0.016 | n/a | 0.058 | n/a | 0.173 | 1.038 |
| Histidine (g) | 0.02 | 0.019 | 0.004 | n/a | 0.046 | n/a | 0.089 | 0.534 |
| Alanine (g) | 0.048 | 0.042 | 0.01 | n/a | 0.058 | n/a | 0.156 | 0.936 |
| Aspartic acid (g) | 0.082 | 0.106 | 0.02 | n/a | 0.127 | n/a | 0.334 | 2.004 |
| Glutamic acid (g) | 0.116 | 0.079 | 0.046 | n/a | 0.328 | n/a | 0.568 | 3.408 |
| Glycine (g) | 0.044 | 0.03 | 0.011 | n/a | 0.035 | n/a | 0.12 | 0.72 |
| Proline (g) | 0.037 | 0.034 | 0.014 | n/a | 0.15 | n/a | 0.235 | 1.41 |
| Serine (g) | 0.034 | 0.03 | 0.01 | n/a | 0.092 | n/a | 0.166 | 0.996 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 5.092 | 34.992 | 209.952 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.091 | 0.004 | 0.005 | 6.618 | 0.96 | 7.698 | 46.188 |
| Phytosterols (mg) | 3.062 | n/a | n/a | 0.0 | n/a | n/a | 3.062 | 18.372 |
| Monounsaturated Fat (g) | 0.003 | 0.163 | 0.004 | 0.004 | 2.915 | 1.763 | 4.851 | 29.106 |
| Polyunsaturated (g) | 0.058 | 0.185 | 0.008 | 0.009 | 0.483 | 3.525 | 4.269 | 25.614 |