Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spinach
141.75g 		water chestnuts
95.26g 		scallion
36.0g 		soup
3.75g 		cream
172.5g 		mayonnaise
59.75g 		sourdough bread
32.0g 		Total Per Serving Total for Recipe
Protein (g) 5.15 4.0 0.66 0.28 3.57 0.0 3.76 17.42 34.84
Total Fat (g) 0.81 1.06 0.07 0.01 34.03 46.49 0.59 83.05 166.1
Carbohydrates (g) 5.97 46.74 2.64 2.44 4.97 0.18 18.06 81.0 162.0
Ash (g) 2.03 1.59 0.29 0.87 1.47 0.24 0.7 7.19 14.38
Calories (kcal) 41.108 213.373 11.52 10.988 332.925 411.08 92.48 1113.473 2226.946
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.34 n/a n/a n/a 0.0 n/a n/a 0.34 0.68
Glucose (dextrose) (g) 0.34 n/a n/a n/a 0.0 n/a n/a 0.34 0.68
Fructose (g) 0.26 n/a n/a n/a 0.0 n/a n/a 0.26 0.52
Lactose (g) 0.0 n/a n/a n/a 6.04 n/a n/a 6.04 12.08
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.82 41.87 32.34 0.14 128.44 12.97 8.9 352.47 704.94
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.92 n/a 0.84 0.17 6.04 0.18 0.82 8.97 17.94
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 n/a 0.9 0.2 0.0 0.0 0.8 6.1 12.2
Calcium (mg) 182.858 17.146 25.92 5.363 189.75 4.183 14.08 439.299 878.598
Iron (mg) 2.68 1.34 0.53 0.05 0.29 0.14 1.16 6.19 12.38
Magnesium (mg) 106.313 80.015 7.2 2.25 17.25 0.598 8.96 222.585 445.17
Phosphorus (mg) 69.458 91.446 13.32 7.913 198.375 14.938 36.48 431.928 863.856
Potassium (mg) 490.455 425.794 99.36 27.038 243.225 8.365 40.96 1335.197 2670.394
Sodium (mg) 104.895 2.858 5.76 301.163 138.0 290.385 208.0 1051.06 2102.12
Zinc (mg) 0.79 0.83 0.14 0.04 0.66 0.08 0.3 2.84 5.68
Copper (mg) 0.198 0.343 0.029 0.013 0.035 0.0 0.045 0.663 1.326
Manganese (mg) 0.992 1.524 0.058 0.025 0.017 n/a 0.166 2.783 5.566
Selenium (mcg) 8.5 n/a 0.2 0.2 4.5 1.0 8.7 23.0 46.0
Vitamin A, IU (IU) 16621.605 192.417 358.92 0.563 993.6 0.0 0.0 18167.105 36334.21
Retinol (mcg) 0.0 0.0 0.0 0.0 276.0 0.0 0.0 276.0 552.0
Vitamin A, RAE (mcg_RAE) 830.655 9.526 18.0 0.038 279.45 0.0 0.0 1137.668 2275.336
Beta Carotene (mcg) 9972.113 n/a 215.28 0.338 44.85 0.0 0.0 10232.58 20465.16
Vitamin E (mg) 4.11 n/a 0.2 0.0 0.76 7.04 0.06 12.17 24.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17932.793 n/a 409.32 1.013 0.0 0.0 3.84 18346.965 36693.93
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.2 n/a n/a 0.02 0.07 n/a n/a 0.29 0.58
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 7.8 34.3 6.8 0.1 1.6 0.0 0.1 50.6 101.2
Thiamin (mg) 0.128 0.152 0.022 0.011 0.069 0.006 0.138 0.525 1.05
Riboflavin (mg) 0.312 0.171 0.029 0.01 0.293 0.036 0.093 0.944 1.888
Niacin (mg) 0.723 0.762 0.191 0.055 0.19 0.006 1.523 3.45 6.9
Pantothenic acid (mg) 0.128 0.533 0.029 0.032 0.587 n/a 0.106 1.414 2.828
Vitamin B-6 (mg) 0.241 0.391 0.022 0.022 0.104 0.006 0.032 0.816 1.632
Folate (mcg) 205.538 64.774 23.04 0.0 12.075 0.0 47.36 352.787 705.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.48 0.96
Choline (mg) 31.3 n/a 2.1 1.1 33.1 0.4 4.7 72.7 145.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 37.44 37.44 74.88
Tryptophan (g) 0.142 0.048 0.007 n/a 0.069 n/a 0.038 0.304 0.608
Threonine (g) 0.312 0.162 0.025 n/a 0.207 n/a 0.09 0.796 1.592
Isoleucine (g) 0.184 0.152 0.029 n/a 0.242 n/a 0.118 0.725 1.45
Leucine (g) 0.284 0.248 0.04 n/a 0.466 n/a 0.221 1.257 2.514
Lysine (g) 0.354 0.219 0.032 n/a 0.397 n/a 0.096 1.099 2.198
Methionine (g) 0.071 0.095 0.007 n/a 0.121 n/a 0.048 0.342 0.684
Cystine (g) 0.043 0.105 n/a n/a 0.052 n/a 0.077 0.276 0.552
Phenylalanine (g) 0.298 0.181 0.022 n/a 0.224 n/a 0.157 0.881 1.762
Tyrosine (g) 0.312 0.124 0.018 n/a 0.224 n/a 0.061 0.739 1.478
Valine (g) 0.255 0.21 0.029 n/a 0.293 n/a 0.138 0.924 1.848
Arginine (g) 0.68 0.41 0.047 n/a 0.173 n/a 0.118 1.428 2.856
Histidine (g) 0.071 0.114 0.011 n/a 0.138 n/a 0.067 0.401 0.802
Alanine (g) 0.312 0.191 0.029 n/a 0.173 n/a 0.106 0.809 1.618
Aspartic acid (g) 0.61 0.81 0.061 n/a 0.38 n/a 0.144 2.004 4.008
Glutamic acid (g) 0.723 0.514 0.137 n/a 0.983 n/a 1.053 3.41 6.82
Glycine (g) 0.312 0.171 0.032 n/a 0.104 n/a 0.115 0.734 1.468
Proline (g) 0.284 0.152 0.043 n/a 0.449 n/a 0.355 1.283 2.566
Serine (g) 0.241 0.171 0.029 n/a 0.276 n/a 0.144 0.861 1.722
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.7 0.0 0.0 89.7 179.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.152 0.011 0.003 19.855 6.441 0.16 26.679 53.358
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.552 0.011 0.003 8.746 10.773 0.112 20.197 40.394
Polyunsaturated (g) 0.113 0.276 0.025 0.006 1.449 27.21 0.253 29.333 58.666