Receta Crunchy Spinach Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 163.3g	cabbage 178.0g	almonds 43.2g	Total Per Serving	Total for Recipe
Protein (g)	4.67	2.28	9.17	16.12	16.12
Total Fat (g)	0.64	0.18	21.35	22.16	22.16
Carbohydrates (g)	5.93	10.32	9.36	25.61	25.61
Ash (g)	2.81	1.14	1.29	5.24	5.24
Calories (kcal)	37.558	44.5	248.4	330.458	330.458
Starch (g)	n/a	0.0	0.32	0.32	0.32
Sucrose (g)	0.11	0.14	1.56	1.81	1.81
Glucose (dextrose) (g)	0.18	2.97	0.05	3.2	3.2
Fructose (g)	0.24	2.58	0.04	2.86	2.86
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.02	0.02	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	149.25	164.08	2.03	315.36	315.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.69	5.7	1.68	8.06	8.06
Galactose (g)	0.16	0.0	0.02	0.18	0.18
Dietary Fiber (g)	3.6	4.5	5.3	13.3	13.3
Calcium (mg)	161.663	71.2	114.048	346.911	346.911
Iron (mg)	4.43	0.84	1.61	6.87	6.87
Magnesium (mg)	129.004	21.36	115.776	266.14	266.14
Phosphorus (mg)	80.015	46.28	209.088	335.383	335.383
Potassium (mg)	911.192	302.6	304.56	1518.352	1518.352
Sodium (mg)	129.004	32.04	0.432	161.476	161.476
Zinc (mg)	0.87	0.32	1.33	2.52	2.52
Copper (mg)	0.212	0.036	0.432	0.68	0.68
Manganese (mg)	1.47	0.285	0.989	2.744	2.744
Selenium (mcg)	1.6	0.5	1.1	3.2	3.2
Vitamin A, IU (IU)	15312.266	174.44	0.432	15487.138	15487.138
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	765.858	8.9	0.0	774.758	774.758
Beta Carotene (mcg)	9187.033	74.76	0.432	9262.225	9262.225
Vitamin E (mg)	3.31	0.27	11.33	14.91	14.91
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19918.846	53.4	0.432	19972.678	19972.678
Tocopherol, beta (mg)	0.0	0.0	0.13	0.13	0.13
Tocopherol, gamma (mg)	0.29	0.0	0.28	0.57	0.57
Tocopherol, delta (mg)	0.0	0.0	0.02	0.02	0.02
Vitamin C (mg)	45.9	65.1	0.0	111.0	111.0
Thiamin (mg)	0.131	0.107	0.091	0.328	0.328
Riboflavin (mg)	0.31	0.071	0.436	0.818	0.818
Niacin (mg)	1.176	0.409	1.464	3.05	3.05
Pantothenic acid (mg)	0.114	0.374	0.203	0.691	0.691
Vitamin B-6 (mg)	0.327	0.214	0.06	0.601	0.601
Folate (mcg)	316.794	76.54	21.6	414.934	414.934
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	29.4	19.0	22.5	70.9	70.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.065	0.018	0.091	0.174	0.174
Threonine (g)	0.196	0.071	0.259	0.526	0.526
Isoleucine (g)	0.245	0.053	0.302	0.601	0.601
Leucine (g)	0.359	0.071	0.644	1.074	1.074
Lysine (g)	0.278	0.071	0.251	0.599	0.599
Methionine (g)	0.082	0.018	0.065	0.164	0.164
Cystine (g)	0.065	0.018	0.082	0.165	0.165
Phenylalanine (g)	0.212	0.053	0.484	0.75	0.75
Tyrosine (g)	0.18	0.036	0.194	0.41	0.41
Valine (g)	0.261	0.071	0.354	0.687	0.687
Arginine (g)	0.261	0.142	1.058	1.462	1.462
Histidine (g)	0.098	0.036	0.242	0.375	0.375
Alanine (g)	0.229	0.071	0.445	0.745	0.745
Aspartic acid (g)	0.392	0.214	1.257	1.863	1.863
Glutamic acid (g)	0.555	0.516	2.942	4.013	4.013
Glycine (g)	0.212	0.053	0.635	0.901	0.901
Proline (g)	0.18	0.089	0.445	0.714	0.714
Serine (g)	0.163	0.089	0.41	0.663	0.663
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.009	0.009	0.009
Saturated Fat (g)	0.098	0.053	1.611	1.763	1.763
Phytosterols (mg)	14.697	19.58	n/a	34.277	34.277
Monounsaturated Fat (g)	0.016	0.036	13.344	13.396	13.396
Polyunsaturated (g)	0.278	0.036	5.214	5.527	5.527