Receta Crunchy Squash Casserole - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
squash
53.86g |
onion
14.4g |
butter
1.42g |
cream
22.68g |
cream of chicken soup
30.5g |
water chestnuts
19.05g |
chicken
11.57g |
butter
17.02g |
squash
18.62g |
celery
3.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.65 | 0.16 | 0.01 | 0.47 | 0.73 | 0.8 | 2.15 | 0.14 | 0.23 | 0.02 | 5.36 | 53.6 |
| Total Fat (g) | 0.1 | 0.01 | 1.15 | 4.47 | 1.76 | 0.21 | 1.74 | 13.81 | 0.03 | 0.01 | 23.3 | 233.0 |
| Carbohydrates (g) | 1.8 | 1.34 | 0.0 | 0.65 | 2.18 | 9.35 | 0.0 | 0.01 | 0.62 | 0.11 | 16.08 | 160.8 |
| Ash (g) | 0.33 | 0.05 | 0.03 | 0.19 | 0.59 | 0.32 | 0.09 | 0.36 | 0.12 | 0.03 | 2.11 | 21.1 |
| Calories (kcal) | 8.618 | 5.76 | 10.181 | 43.772 | 27.45 | 42.675 | 24.869 | 122.069 | 2.979 | 0.57 | 288.944 | 2889.44 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.14 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.17 | 1.7 |
| Glucose (dextrose) (g) | 0.4 | 0.28 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.14 | 0.02 | 0.85 | 8.5 |
| Fructose (g) | 0.51 | 0.19 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.18 | 0.02 | 0.89 | 8.9 |
| Lactose (g) | n/a | 0.0 | n/a | 0.79 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.79 | 7.9 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 50.98 | 12.83 | 0.23 | 16.89 | 25.24 | 8.37 | 7.63 | 2.7 | 17.62 | 3.4 | 145.89 | 1458.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.19 | 0.61 | 0.0 | 0.79 | 0.16 | n/a | 0.0 | 0.01 | 0.41 | 0.07 | 3.24 | 32.4 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 11.0 |
| Calcium (mg) | 8.08 | 3.312 | 0.341 | 24.948 | 4.27 | 3.429 | 1.272 | 4.086 | 2.793 | 1.424 | 53.955 | 539.55 |
| Iron (mg) | 0.19 | 0.03 | 0.0 | 0.04 | 0.32 | 0.27 | 0.1 | 0.0 | 0.07 | 0.01 | 1.03 | 10.3 |
| Magnesium (mg) | 9.157 | 1.44 | 0.028 | 2.268 | 1.22 | 16.003 | 2.313 | 0.341 | 3.165 | 0.392 | 36.327 | 363.27 |
| Phosphorus (mg) | 20.469 | 4.176 | 0.341 | 26.082 | 9.455 | 18.289 | 17.003 | 4.086 | 7.076 | 0.854 | 107.831 | 1078.31 |
| Potassium (mg) | 141.126 | 21.024 | 0.341 | 31.979 | 14.945 | 85.159 | 21.861 | 4.086 | 48.784 | 9.256 | 378.561 | 3785.61 |
| Sodium (mg) | 1.077 | 0.576 | 8.179 | 18.144 | 199.775 | 0.572 | 8.097 | 98.064 | 0.372 | 2.848 | 337.704 | 3377.04 |
| Zinc (mg) | 0.16 | 0.02 | 0.0 | 0.09 | 0.09 | 0.17 | 0.15 | 0.02 | 0.05 | 0.0 | 0.75 | 7.5 |
| Copper (mg) | 0.027 | 0.006 | 0.0 | 0.005 | 0.04 | 0.069 | 0.006 | 0.0 | 0.009 | 0.001 | 0.162 | 1.62 |
| Manganese (mg) | 0.097 | 0.019 | 0.0 | 0.002 | 0.021 | 0.305 | 0.002 | 0.0 | 0.034 | 0.004 | 0.484 | 4.84 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.6 | 0.6 | n/a | 1.7 | 0.2 | 0.0 | 0.0 | 3.3 | 33.0 |
| Vitamin A, IU (IU) | 107.73 | 0.288 | 35.486 | 130.637 | 55.51 | 38.483 | 16.194 | 425.455 | 37.24 | 15.984 | 863.007 | 8630.07 |
| Retinol (mcg) | 0.0 | 0.0 | 9.528 | 36.288 | 12.505 | 0.0 | 4.742 | 114.238 | 0.0 | 0.0 | 177.301 | 1773.01 |
| Vitamin A, RAE (mcg_RAE) | 5.387 | 0.0 | 9.713 | 36.742 | 13.115 | 1.905 | 4.858 | 116.451 | 1.862 | 0.783 | 190.815 | 1908.15 |
| Beta Carotene (mcg) | 64.638 | 0.144 | 2.244 | 5.897 | 8.54 | n/a | 0.0 | 26.9 | 22.344 | 9.612 | 140.318 | 1403.18 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.03 | 0.1 | 0.16 | n/a | 0.03 | 0.39 | 0.02 | 0.01 | 0.83 | 8.3 |
| Vitamin D (IU) | n/a | n/a | 0.795 | n/a | n/a | n/a | n/a | 9.534 | n/a | n/a | 10.329 | 103.29 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1144.631 | 0.576 | 0.0 | 0.0 | 0.305 | n/a | 0.0 | 0.0 | 395.675 | 10.075 | 1551.262 | 15512.62 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.1 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 9.2 | 1.1 | 0.0 | 0.2 | 0.0 | 6.9 | 0.2 | 0.0 | 3.2 | 0.1 | 20.8 | 208.0 |
| Thiamin (mg) | 0.027 | 0.007 | 0.0 | 0.009 | 0.003 | 0.03 | 0.007 | 0.002 | 0.009 | 0.001 | 0.096 | 0.96 |
| Riboflavin (mg) | 0.075 | 0.004 | 0.0 | 0.039 | 0.015 | 0.034 | 0.014 | 0.005 | 0.026 | 0.002 | 0.215 | 2.15 |
| Niacin (mg) | 0.264 | 0.017 | 0.001 | 0.025 | 0.119 | 0.152 | 0.787 | 0.007 | 0.091 | 0.011 | 1.474 | 14.74 |
| Pantothenic acid (mg) | 0.086 | 0.017 | 0.002 | 0.077 | 0.058 | 0.107 | 0.105 | 0.019 | 0.03 | 0.009 | 0.509 | 5.09 |
| Vitamin B-6 (mg) | 0.119 | 0.017 | 0.0 | 0.014 | 0.0 | 0.078 | 0.04 | 0.0 | 0.041 | 0.002 | 0.311 | 3.11 |
| Folate (mcg) | 15.621 | 2.736 | 0.043 | 1.588 | 0.61 | 12.955 | 0.694 | 0.511 | 5.4 | 1.282 | 41.438 | 414.38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.04 | 0.03 | 0.0 | 0.0 | 0.13 | 1.3 |
| Choline (mg) | 3.6 | 0.9 | 0.3 | 4.4 | 3.1 | n/a | 6.9 | 3.2 | 1.2 | 0.2 | 23.8 | 238.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.001 | 0.0 | 0.009 | 0.009 | 0.01 | 0.024 | 0.002 | 0.002 | 0.0 | 0.063 | 0.63 |
| Threonine (g) | 0.016 | 0.003 | 0.001 | 0.027 | 0.031 | 0.032 | 0.089 | 0.007 | 0.006 | 0.001 | 0.212 | 2.12 |
| Isoleucine (g) | 0.022 | 0.001 | 0.001 | 0.032 | 0.043 | 0.03 | 0.106 | 0.009 | 0.007 | 0.001 | 0.252 | 2.52 |
| Leucine (g) | 0.038 | 0.004 | 0.001 | 0.061 | 0.064 | 0.05 | 0.156 | 0.014 | 0.013 | 0.001 | 0.402 | 4.02 |
| Lysine (g) | 0.038 | 0.006 | 0.001 | 0.052 | 0.052 | 0.044 | 0.175 | 0.012 | 0.013 | 0.001 | 0.393 | 3.93 |
| Methionine (g) | 0.011 | 0.0 | 0.0 | 0.016 | 0.018 | 0.019 | 0.057 | 0.003 | 0.004 | 0.0 | 0.128 | 1.28 |
| Cystine (g) | 0.005 | 0.0 | 0.0 | 0.007 | 0.012 | 0.021 | 0.029 | 0.002 | 0.002 | 0.0 | 0.078 | 0.78 |
| Phenylalanine (g) | 0.022 | 0.004 | 0.001 | 0.029 | 0.037 | 0.036 | 0.083 | 0.007 | 0.007 | 0.001 | 0.227 | 2.27 |
| Tyrosine (g) | 0.016 | 0.001 | 0.001 | 0.029 | 0.027 | 0.025 | 0.069 | 0.007 | 0.006 | 0.0 | 0.182 | 1.82 |
| Valine (g) | 0.027 | 0.003 | 0.001 | 0.039 | 0.043 | 0.042 | 0.104 | 0.01 | 0.009 | 0.001 | 0.279 | 2.79 |
| Arginine (g) | 0.027 | 0.014 | 0.0 | 0.023 | 0.04 | 0.082 | 0.135 | 0.005 | 0.009 | 0.001 | 0.336 | 3.36 |
| Histidine (g) | 0.016 | 0.001 | 0.0 | 0.018 | 0.021 | 0.023 | 0.062 | 0.003 | 0.006 | 0.0 | 0.152 | 1.52 |
| Alanine (g) | 0.032 | 0.003 | 0.0 | 0.023 | 0.037 | 0.038 | 0.126 | 0.005 | 0.011 | 0.001 | 0.276 | 2.76 |
| Aspartic acid (g) | 0.075 | 0.013 | 0.001 | 0.05 | 0.058 | 0.162 | 0.192 | 0.01 | 0.026 | 0.004 | 0.592 | 5.92 |
| Glutamic acid (g) | 0.07 | 0.037 | 0.003 | 0.129 | 0.189 | 0.103 | 0.313 | 0.031 | 0.024 | 0.003 | 0.903 | 9.03 |
| Glycine (g) | 0.022 | 0.004 | 0.0 | 0.014 | 0.034 | 0.034 | 0.141 | 0.003 | 0.007 | 0.001 | 0.26 | 2.6 |
| Proline (g) | 0.022 | 0.001 | 0.001 | 0.059 | 0.064 | 0.03 | 0.105 | 0.014 | 0.007 | 0.001 | 0.305 | 3.05 |
| Serine (g) | 0.027 | 0.003 | 0.001 | 0.036 | 0.037 | 0.034 | 0.076 | 0.009 | 0.009 | 0.001 | 0.233 | 2.33 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.053 | 11.794 | 2.44 | 0.0 | 8.675 | 36.604 | 0.0 | 0.0 | 62.565 | 625.65 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 0.006 | 0.729 | 2.61 | 0.488 | 0.03 | 0.499 | 8.746 | 0.007 | 0.001 | 13.139 | 131.39 |
| Phytosterols (mg) | n/a | 2.16 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.214 | 2.374 | 23.74 |
| Monounsaturated Fat (g) | 0.011 | 0.001 | 0.298 | 1.15 | 0.625 | 0.11 | 0.722 | 3.579 | 0.004 | 0.001 | 6.502 | 65.02 |
| Polyunsaturated (g) | 0.048 | 0.003 | 0.043 | 0.191 | 0.32 | 0.055 | 0.374 | 0.518 | 0.017 | 0.003 | 1.571 | 15.71 |