Receta Crunchy Sunflower Coleslaw - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cabbage
42.0g |
carrots
28.48g |
raisins
13.75g |
onion
12.42g |
sunflower
4.72g |
bacon
58.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 0.26 | 0.42 | 0.1 | 0.98 | 6.73 | 9.03 | 36.12 |
| Total Fat (g) | 0.04 | 0.07 | 0.06 | 0.01 | 2.43 | 26.12 | 28.74 | 114.96 |
| Carbohydrates (g) | 2.44 | 2.73 | 10.89 | 0.94 | 0.95 | 0.38 | 18.32 | 73.28 |
| Ash (g) | 0.27 | 0.28 | 0.25 | 0.04 | 0.14 | 1.46 | 2.44 | 9.76 |
| Calories (kcal) | 10.5 | 11.677 | 41.113 | 3.975 | 27.594 | 265.64 | 360.498 | 1441.992 |
| Starch (g) | 0.0 | 0.41 | 0.37 | 0.0 | n/a | n/a | 0.78 | 3.12 |
| Sucrose (g) | 0.03 | 1.02 | 0.06 | 0.09 | 0.12 | n/a | 1.33 | 5.32 |
| Glucose (dextrose) (g) | 0.7 | 0.17 | 3.82 | 0.28 | n/a | n/a | 4.97 | 19.88 |
| Fructose (g) | 0.61 | 0.16 | 4.08 | 0.25 | n/a | n/a | 5.1 | 20.4 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.72 | 25.14 | 2.12 | 11.33 | 0.22 | 23.32 | 100.86 | 403.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.34 | 1.35 | 8.14 | 0.62 | 0.12 | 0.0 | 11.58 | 46.32 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.8 | 0.5 | 0.1 | 0.4 | 0.0 | 2.9 | 11.6 |
| Calcium (mg) | 16.8 | 9.398 | 6.875 | 2.484 | 3.686 | 3.48 | 42.723 | 170.892 |
| Iron (mg) | 0.2 | 0.09 | 0.26 | 0.03 | 0.25 | 0.28 | 1.1 | 4.4 |
| Magnesium (mg) | 5.04 | 3.418 | 4.4 | 1.118 | 15.356 | 6.96 | 36.292 | 145.168 |
| Phosphorus (mg) | 10.92 | 9.968 | 13.888 | 3.354 | 31.185 | 109.04 | 178.354 | 713.416 |
| Potassium (mg) | 71.4 | 91.136 | 102.988 | 14.782 | 30.476 | 120.64 | 431.421 | 1725.684 |
| Sodium (mg) | 7.56 | 19.651 | 1.513 | 0.994 | 0.425 | 483.14 | 513.283 | 2053.132 |
| Zinc (mg) | 0.08 | 0.07 | 0.03 | 0.02 | 0.24 | 0.68 | 1.11 | 4.44 |
| Copper (mg) | 0.008 | 0.014 | 0.044 | 0.007 | 0.085 | 0.041 | 0.2 | 0.8 |
| Manganese (mg) | 0.067 | 0.04 | 0.041 | 0.01 | 0.092 | 0.012 | 0.262 | 1.048 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.1 | 2.5 | 11.7 | 14.5 | 58.0 |
| Vitamin A, IU (IU) | 41.16 | 4757.869 | 0.0 | 0.124 | 2.363 | 21.46 | 4822.976 | 19291.904 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.38 | 6.38 | 25.52 |
| Vitamin A, RAE (mcg_RAE) | 2.1 | 237.808 | 0.0 | 0.0 | 0.142 | 6.38 | 246.43 | 985.72 |
| Beta Carotene (mcg) | 17.64 | 2359.568 | 0.0 | 0.124 | 1.418 | 0.0 | 2378.75 | 9515.0 |
| Vitamin E (mg) | 0.06 | 0.19 | 0.02 | 0.0 | 1.57 | 0.16 | 2.0 | 8.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 1.14 |
| Lutein + zeaxanthin (mcg) | 12.6 | 72.909 | 0.0 | 0.745 | 0.0 | 0.0 | 86.254 | 345.016 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.01 | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.05 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 15.4 | 1.7 | 0.3 | 0.6 | 0.1 | 0.0 | 18.0 | 72.0 |
| Thiamin (mg) | 0.025 | 0.02 | 0.015 | 0.005 | 0.07 | 0.162 | 0.298 | 1.192 |
| Riboflavin (mg) | 0.017 | 0.017 | 0.018 | 0.002 | 0.017 | 0.064 | 0.135 | 0.54 |
| Niacin (mg) | 0.097 | 0.279 | 0.106 | 0.016 | 0.394 | 2.221 | 3.113 | 12.452 |
| Pantothenic acid (mg) | 0.088 | 0.077 | 0.014 | 0.012 | 0.053 | 0.302 | 0.546 | 2.184 |
| Vitamin B-6 (mg) | 0.05 | 0.04 | 0.023 | 0.016 | 0.064 | 0.122 | 0.315 | 1.26 |
| Folate (mcg) | 18.06 | 5.411 | 0.688 | 2.857 | 10.726 | 1.16 | 38.901 | 155.604 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 1.6 |
| Choline (mg) | 4.5 | 2.5 | 1.5 | 0.7 | 2.6 | 27.0 | 38.8 | 155.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.003 | 0.007 | 0.001 | 0.017 | 0.058 | 0.09 | 0.36 |
| Threonine (g) | 0.017 | 0.054 | 0.011 | 0.002 | 0.044 | 0.261 | 0.389 | 1.556 |
| Isoleucine (g) | 0.013 | 0.023 | 0.008 | 0.001 | 0.054 | 0.313 | 0.412 | 1.648 |
| Leucine (g) | 0.017 | 0.028 | 0.014 | 0.004 | 0.078 | 0.522 | 0.663 | 2.652 |
| Lysine (g) | 0.017 | 0.028 | 0.011 | 0.004 | 0.044 | 0.557 | 0.661 | 2.644 |
| Methionine (g) | 0.004 | 0.006 | 0.003 | 0.001 | 0.023 | 0.151 | 0.188 | 0.752 |
| Cystine (g) | 0.004 | 0.023 | 0.003 | 0.001 | 0.021 | 0.075 | 0.128 | 0.512 |
| Phenylalanine (g) | 0.013 | 0.017 | 0.019 | 0.002 | 0.055 | 0.267 | 0.374 | 1.496 |
| Tyrosine (g) | 0.008 | 0.011 | 0.001 | 0.001 | 0.032 | 0.209 | 0.263 | 1.052 |
| Valine (g) | 0.017 | 0.02 | 0.011 | 0.002 | 0.062 | 0.36 | 0.472 | 1.888 |
| Arginine (g) | 0.034 | 0.026 | 0.056 | 0.014 | 0.113 | 0.435 | 0.678 | 2.712 |
| Histidine (g) | 0.008 | 0.011 | 0.01 | 0.001 | 0.03 | 0.255 | 0.316 | 1.264 |
| Alanine (g) | 0.017 | 0.031 | 0.015 | 0.002 | 0.053 | 0.429 | 0.548 | 2.192 |
| Aspartic acid (g) | 0.05 | 0.054 | 0.015 | 0.009 | 0.116 | 0.632 | 0.876 | 3.504 |
| Glutamic acid (g) | 0.122 | 0.105 | 0.022 | 0.022 | 0.264 | 0.992 | 1.527 | 6.108 |
| Glycine (g) | 0.013 | 0.014 | 0.011 | 0.002 | 0.069 | 0.47 | 0.579 | 2.316 |
| Proline (g) | 0.021 | 0.014 | 0.034 | 0.002 | 0.056 | 0.371 | 0.499 | 1.996 |
| Serine (g) | 0.021 | 0.014 | 0.01 | 0.002 | 0.051 | 0.255 | 0.354 | 1.416 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.44 | 39.44 | 157.76 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.011 | 0.008 | n/a | 0.211 | 8.694 | 8.937 | 35.748 |
| Phytosterols (mg) | 4.62 | n/a | n/a | n/a | 25.232 | n/a | 29.852 | 119.408 |
| Monounsaturated Fat (g) | 0.008 | 0.003 | 0.007 | n/a | 0.876 | 11.629 | 12.523 | 50.092 |
| Polyunsaturated (g) | 0.008 | 0.034 | 0.006 | n/a | 1.093 | 2.917 | 4.059 | 16.236 |