Receta Crunchy Sweet Potato Casserole - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
potatoes
95.76g |
pineapple
238.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 1.5 | 0.83 | 2.34 | 4.68 |
| Total Fat (g) | 0.05 | 0.26 | 0.31 | 0.62 |
| Carbohydrates (g) | 19.27 | 48.1 | 67.37 | 134.74 |
| Ash (g) | 0.95 | 0.81 | 1.76 | 3.52 |
| Calories (kcal) | 82.354 | 185.738 | 268.091 | 536.182 |
| Starch (g) | 12.11 | n/a | 12.11 | 24.22 |
| Sucrose (g) | 2.41 | 5.24 | 7.65 | 15.3 |
| Glucose (dextrose) (g) | 0.92 | 17.86 | 18.78 | 37.56 |
| Fructose (g) | 0.67 | 17.15 | 17.82 | 35.64 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.0 | 188.09 | 262.1 | 524.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.0 | 40.24 | 44.25 | 88.5 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 1.9 | 4.8 | 9.6 |
| Calcium (mg) | 28.728 | 33.338 | 62.066 | 124.132 |
| Iron (mg) | 0.58 | 0.9 | 1.49 | 2.98 |
| Magnesium (mg) | 23.94 | 38.1 | 62.04 | 124.08 |
| Phosphorus (mg) | 45.007 | 16.669 | 61.676 | 123.352 |
| Potassium (mg) | 322.711 | 247.65 | 570.361 | 1140.722 |
| Sodium (mg) | 52.668 | 2.381 | 55.049 | 110.098 |
| Zinc (mg) | 0.29 | 0.29 | 0.57 | 1.14 |
| Copper (mg) | 0.144 | 0.238 | 0.382 | 0.764 |
| Manganese (mg) | 0.249 | 2.572 | 2.821 | 5.642 |
| Selenium (mcg) | 0.6 | 1.0 | 1.5 | 3.0 |
| Vitamin A, IU (IU) | 13585.471 | 33.338 | 13618.809 | 27237.618 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 678.938 | 2.381 | 681.32 | 1362.64 |
| Beta Carotene (mcg) | 8148.218 | 19.05 | 8167.268 | 16334.536 |
| Vitamin E (mg) | 0.25 | 0.02 | 0.27 | 0.54 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.3 | 17.6 | 19.9 | 39.8 |
| Thiamin (mg) | 0.077 | 0.214 | 0.291 | 0.582 |
| Riboflavin (mg) | 0.057 | 0.071 | 0.129 | 0.258 |
| Niacin (mg) | 0.536 | 0.691 | 1.227 | 2.454 |
| Pantothenic acid (mg) | 0.766 | 0.238 | 1.004 | 2.008 |
| Vitamin B-6 (mg) | 0.201 | 0.167 | 0.368 | 0.736 |
| Folate (mcg) | 10.534 | 11.906 | 22.44 | 44.88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.8 | 9.0 | 20.8 | 41.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | 0.024 | 0.053 | 0.106 |
| Threonine (g) | 0.077 | 0.024 | 0.1 | 0.2 |
| Isoleucine (g) | 0.057 | 0.024 | 0.081 | 0.162 |
| Leucine (g) | 0.086 | 0.024 | 0.11 | 0.22 |
| Lysine (g) | 0.067 | 0.048 | 0.115 | 0.23 |
| Methionine (g) | 0.029 | 0.024 | 0.053 | 0.106 |
| Cystine (g) | 0.019 | 0.0 | 0.019 | 0.038 |
| Phenylalanine (g) | 0.086 | 0.024 | 0.11 | 0.22 |
| Tyrosine (g) | 0.029 | 0.024 | 0.053 | 0.106 |
| Valine (g) | 0.086 | 0.024 | 0.11 | 0.22 |
| Arginine (g) | 0.057 | 0.024 | 0.081 | 0.162 |
| Histidine (g) | 0.029 | 0.024 | 0.053 | 0.106 |
| Alanine (g) | 0.077 | 0.048 | 0.124 | 0.248 |
| Aspartic acid (g) | 0.364 | 0.191 | 0.554 | 1.108 |
| Glutamic acid (g) | 0.153 | 0.095 | 0.248 | 0.496 |
| Glycine (g) | 0.057 | 0.024 | 0.081 | 0.162 |
| Proline (g) | 0.048 | 0.024 | 0.072 | 0.144 |
| Serine (g) | 0.086 | 0.048 | 0.134 | 0.268 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.024 | 0.043 | 0.086 |
| Phytosterols (mg) | 11.491 | n/a | 11.491 | 22.982 |
| Monounsaturated Fat (g) | 0.0 | 0.024 | 0.024 | 0.048 |
| Polyunsaturated (g) | 0.01 | 0.095 | 0.105 | 0.21 |