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Receta Crunchy Tempura And Soba Noodle Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. tempura batter mix plus
2 Tbsp. tempura batter mix
1/8 tsp baking pwdr Oil for deep frying
1/2 tsp instant dashi
1/2 c. bonito flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ice water
59.25g 		soy sauce
31.88g 		lemon juice
30.5g 		vinegar
30.0g 		water
29.63g 		sugar
4.2g 		sesame oil
2.25g 		salad greens
46.08g 		soba noodles
114.0g 		onions
12.0g 		sesame
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.0 0.12 0.0 0.0 0.0 0.0 0.63 5.77 0.22 1.64 10.37 20.74
Total Fat (g) 0.0 0.01 0.0 0.0 0.0 0.0 2.25 0.07 0.11 0.02 4.9 7.37 14.74
Carbohydrates (g) 0.0 2.43 2.63 0.28 0.0 4.2 0.0 1.29 24.44 0.88 0.94 37.08 74.16
Ash (g) 0.06 4.88 0.08 n/a 0.03 0.0 0.0 0.29 0.44 0.1 0.23 6.1 12.2
Calories (kcal) 0.0 16.894 7.625 6.3 0.0 16.254 19.89 6.912 112.86 3.84 50.48 241.055 482.11
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.17 n/a n/a 0.01 0.17 0.34
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.01 0.2 0.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 59.19 22.56 27.67 28.14 29.6 0.0 0.0 43.81 83.23 10.78 0.3 305.28 610.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.73 0.12 0.0 4.2 0.0 0.36 n/a 0.28 0.04 6.27 12.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.3 0.9 2.2 4.4
Calcium (mg) 1.778 6.056 2.135 2.1 0.889 0.042 0.0 16.589 4.56 8.64 4.8 47.588 95.176
Iron (mg) 0.0 0.62 0.01 0.06 0.0 0.0 0.0 0.4 0.55 0.18 0.51 2.31 4.62
Magnesium (mg) 0.593 13.706 1.83 1.5 0.296 0.0 0.0 5.99 10.26 2.4 27.6 64.175 128.35
Phosphorus (mg) 0.0 39.844 1.83 2.4 0.0 0.0 0.0 13.363 28.5 4.44 53.36 143.737 287.474
Potassium (mg) 0.0 69.169 37.82 21.9 0.0 0.084 0.0 89.395 39.9 33.12 29.6 320.988 641.976
Sodium (mg) 2.37 1796.794 0.305 1.5 1.185 0.0 0.0 12.902 68.4 1.92 3.76 1889.136 3778.272
Zinc (mg) 0.01 0.17 0.02 0.01 0.0 0.0 0.0 0.08 0.14 0.05 0.54 1.01 2.02
Copper (mg) 0.006 0.032 0.009 0.003 0.003 0.0 0.0 0.014 0.011 0.01 0.112 0.2 0.4
Manganese (mg) 0.0 0.134 0.003 n/a 0.0 0.0 n/a 0.115 0.422 0.019 0.115 0.808 1.616
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 7.8 8.4 16.8
Vitamin A, IU (IU) 0.0 0.0 6.1 n/a 0.0 0.0 0.0 3412.224 0.0 119.64 5.28 3543.244 7086.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.305 0.0 0.0 0.0 0.0 170.496 0.0 6.0 0.24 177.041 354.082
Beta Carotene (mcg) 0.0 0.0 0.915 0.0 0.0 0.0 0.0 2047.334 n/a 71.76 3.2 2123.209 4246.418
Vitamin E (mg) 0.0 0.0 0.05 0.0 0.0 0.0 0.03 0.13 n/a 0.07 0.13 0.41 0.82
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.745 0.0 0.0 0.0 0.0 797.184 n/a 136.44 0.0 936.369 1872.738
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.17 n/a n/a 0.0 0.17 0.34
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 14.0 0.0 0.0 0.0 0.0 8.3 0.0 2.3 0.0 24.6 49.2
Thiamin (mg) 0.0 0.01 0.009 0.0 0.0 0.0 0.0 0.032 0.103 0.007 0.056 0.217 0.434
Riboflavin (mg) 0.0 0.054 0.003 0.0 0.0 0.001 0.0 0.037 0.034 0.01 0.007 0.146 0.292
Niacin (mg) 0.0 0.701 0.031 0.0 0.0 0.0 0.0 0.175 0.581 0.064 0.464 2.016 4.032
Pantothenic acid (mg) 0.0 0.096 0.031 n/a 0.0 0.0 0.0 0.06 0.274 0.01 0.023 0.492 0.984
Vitamin B-6 (mg) 0.0 0.048 0.015 0.0 0.0 0.0 0.0 0.041 0.046 0.007 0.032 0.189 0.378
Folate (mcg) 0.0 4.463 3.965 0.0 0.0 0.0 0.0 17.51 7.98 7.68 9.2 50.798 101.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 5.8 1.6 0.0 0.0 0.0 0.0 6.2 n/a 0.7 2.0 16.3 32.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.029 n/a n/a n/a n/a 0.0 0.005 0.08 0.002 0.026 0.142 0.284
Threonine (g) n/a 0.08 n/a n/a n/a n/a 0.0 0.028 0.205 0.008 0.058 0.379 0.758
Isoleucine (g) n/a 0.096 n/a n/a n/a n/a 0.0 0.037 0.228 0.01 0.06 0.43 0.86
Leucine (g) n/a 0.159 n/a n/a n/a n/a 0.0 0.037 0.376 0.013 0.12 0.706 1.412
Lysine (g) n/a 0.115 n/a n/a n/a n/a 0.0 0.037 0.239 0.011 0.052 0.454 0.908
Methionine (g) n/a 0.029 n/a n/a n/a n/a 0.0 0.009 0.08 0.002 0.07 0.191 0.382
Cystine (g) n/a 0.035 n/a n/a n/a n/a 0.0 0.009 0.103 n/a 0.035 0.182 0.364
Phenylalanine (g) n/a 0.105 n/a n/a n/a n/a 0.0 0.028 0.251 0.007 0.075 0.466 0.932
Tyrosine (g) n/a 0.073 n/a n/a n/a n/a 0.0 0.014 0.125 0.006 0.063 0.282 0.564
Valine (g) n/a 0.099 n/a n/a n/a n/a 0.0 0.032 0.285 0.01 0.078 0.504 1.008
Arginine (g) n/a 0.137 n/a n/a n/a n/a 0.0 0.032 0.365 0.016 0.26 0.81 1.62
Histidine (g) n/a 0.051 n/a n/a n/a n/a 0.0 0.009 0.137 0.004 0.044 0.245 0.49
Alanine (g) n/a 0.089 n/a n/a n/a n/a 0.0 0.028 0.285 0.01 0.079 0.491 0.982
Aspartic acid (g) n/a 0.214 n/a n/a n/a n/a 0.0 0.065 0.422 0.02 0.166 0.886 1.772
Glutamic acid (g) n/a 0.472 n/a n/a n/a n/a 0.0 0.083 1.254 0.046 0.368 2.222 4.444
Glycine (g) n/a 0.089 n/a n/a n/a n/a 0.0 0.028 0.376 0.011 0.087 0.591 1.182
Proline (g) n/a 0.147 n/a n/a n/a n/a 0.0 0.023 0.353 0.014 0.083 0.621 1.242
Serine (g) n/a 0.115 n/a n/a n/a n/a 0.0 0.018 0.296 0.01 0.096 0.535 1.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.0 0.0 0.0 0.0 0.32 0.009 0.023 0.004 0.725 1.083 2.166
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 19.463 17.51 n/a n/a n/a 36.973 73.946
Monounsaturated Fat (g) 0.0 0.003 0.0 0.0 0.0 0.0 0.893 0.005 0.034 0.004 1.914 2.852 5.704
Polyunsaturated (g) 0.0 0.006 0.0 0.0 0.0 0.0 0.938 0.037 0.034 0.008 2.039 3.063 6.126