Receta Crunchy Teriyaki Burgers - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
113.4g 		water chestnuts
16.56g 		soy sauce
10.63g 		orange juice
10.33g 		sherry
9.83g 		garlic
0.44g 		molasses
1.17g 		ginger
0.04g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.7 0.67 0.07 0.02 0.03 0.0 0.0 21.18 127.08
Total Fat (g) 19.36 0.18 0.0 0.02 0.0 0.0 0.0 0.0 19.57 117.42
Carbohydrates (g) 0.0 8.13 0.81 1.07 1.35 0.14 0.87 0.03 12.4 74.4
Ash (g) 0.98 0.28 1.63 0.04 n/a 0.01 0.04 0.0 2.97 17.82
Calories (kcal) 258.548 37.096 5.631 4.65 15.733 0.648 3.393 0.133 325.833 1954.998
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.34 0.0 0.34 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.14 0.0 0.14 0.84
Fructose (g) n/a n/a n/a n/a n/a n/a 0.15 0.0 0.15 0.9
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 1.5 9.0
Water (g) 74.63 7.28 7.52 9.12 6.93 0.25 0.26 0.0 106.0 636.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.18 0.87 0.77 0.0 0.65 0.0 2.47 14.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 7.938 2.981 2.019 1.137 0.787 0.787 2.399 0.044 18.091 108.546
Iron (mg) 1.92 0.23 0.21 0.02 0.02 0.01 0.06 0.0 2.47 14.82
Magnesium (mg) 19.278 13.911 4.569 1.137 0.885 0.109 2.831 0.071 42.79 256.74
Phosphorus (mg) 138.346 15.898 13.281 1.757 0.885 0.666 0.363 0.057 171.252 1027.512
Potassium (mg) 278.96 74.026 23.056 20.667 9.047 1.744 17.129 0.515 425.143 2550.858
Sodium (mg) 64.637 0.497 598.931 0.103 0.885 0.074 0.433 0.012 665.573 3993.438
Zinc (mg) 4.07 0.14 0.06 0.01 0.01 0.01 0.0 0.0 4.29 25.74
Copper (mg) 0.068 0.06 0.011 0.004 0.005 0.001 0.006 0.0 0.155 0.93
Manganese (mg) 0.023 0.265 0.045 0.001 n/a 0.007 0.018 0.01 0.369 2.214
Selenium (mcg) 13.7 n/a 0.1 0.0 0.0 0.1 0.2 0.0 14.1 84.6
Vitamin A, IU (IU) 0.0 33.452 0.0 20.667 n/a 0.039 0.0 0.056 54.215 325.29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.656 0.0 1.033 0.0 0.0 0.0 0.003 2.692 16.152
Beta Carotene (mcg) n/a n/a 0.0 3.41 0.0 0.022 0.0 0.034 3.465 20.79
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 11.883 0.0 0.07 0.0 0.0 11.953 71.718
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.0 0.0 5.2 0.0 0.1 0.0 0.0 11.3 67.8
Thiamin (mg) 0.068 0.026 0.003 0.009 0.002 0.001 0.0 0.0 0.11 0.66
Riboflavin (mg) 0.261 0.03 0.018 0.003 0.002 0.0 0.0 0.0 0.314 1.884
Niacin (mg) 4.774 0.132 0.234 0.041 0.021 0.003 0.011 0.002 5.218 31.308
Pantothenic acid (mg) 0.408 0.093 0.032 0.02 n/a 0.003 0.009 n/a 0.564 3.384
Vitamin B-6 (mg) 0.272 0.068 0.016 0.004 0.0 0.005 0.008 0.0 0.374 2.244
Folate (mcg) 7.938 11.261 1.488 3.1 0.0 0.013 0.0 0.015 23.815 142.89
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 13.02
Choline (mg) n/a n/a 1.9 0.6 0.5 0.1 0.2 0.0 3.3 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.01 0.0 n/a 0.0 n/a 0.0 0.018 0.108
Threonine (g) n/a 0.028 0.027 0.001 n/a 0.001 n/a 0.0 0.057 0.342
Isoleucine (g) n/a 0.026 0.032 0.001 n/a 0.001 n/a 0.0 0.06 0.36
Leucine (g) n/a 0.043 0.053 0.001 n/a 0.001 n/a 0.0 0.099 0.594
Lysine (g) n/a 0.038 0.038 0.001 n/a 0.001 n/a 0.0 0.079 0.474
Methionine (g) n/a 0.017 0.01 0.0 n/a 0.0 n/a 0.0 0.026 0.156
Cystine (g) n/a 0.018 0.012 0.001 n/a 0.0 n/a 0.0 0.031 0.186
Phenylalanine (g) n/a 0.031 0.035 0.001 n/a 0.001 n/a 0.0 0.068 0.408
Tyrosine (g) n/a 0.022 0.024 0.0 n/a 0.0 n/a 0.0 0.046 0.276
Valine (g) n/a 0.036 0.033 0.001 n/a 0.001 n/a 0.0 0.072 0.432
Arginine (g) n/a 0.071 0.046 0.005 n/a 0.003 n/a 0.0 0.125 0.75
Histidine (g) n/a 0.02 0.017 0.0 n/a 0.0 n/a 0.0 0.037 0.222
Alanine (g) n/a 0.033 0.03 0.002 n/a 0.001 n/a 0.0 0.066 0.396
Aspartic acid (g) n/a 0.141 0.071 0.008 n/a 0.002 n/a 0.0 0.223 1.338
Glutamic acid (g) n/a 0.089 0.157 0.003 n/a 0.004 n/a 0.0 0.254 1.524
Glycine (g) n/a 0.03 0.03 0.001 n/a 0.001 n/a 0.0 0.062 0.372
Proline (g) n/a 0.026 0.049 0.004 n/a 0.0 n/a 0.0 0.08 0.48
Serine (g) n/a 0.03 0.038 0.001 n/a 0.001 n/a 0.0 0.07 0.42
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.245 469.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.026 0.001 0.002 0.0 0.0 0.0 0.001 7.753 46.518
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.032 0.032 0.192
Monounsaturated Fat (g) 8.403 0.096 0.001 0.004 0.0 0.0 0.0 0.0 8.505 51.03
Polyunsaturated (g) 0.805 0.048 0.002 0.004 0.0 0.001 0.001 0.001 0.862 5.172