Receta Crunchy Thai Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
noodles beans, sprouts finely sliced green and red pepper baby spinach finely sliced and seeded red or possibly green chili arugula sliced scallion peeled seeded sliced cucumber finely sliced Chinese and savoy cabbage whole sugar snap peas mint basil coriander lightly toasted cashew nuts or possibly sesame seeds, for garnish Thai Dressing
1 x red chili, seeded, and, finely, sliced
1 lrg handful fresh coriander, and, basil, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sprouts
0.0g 		noodles beans
0.0g 		lime juice
30.25g 		olive oil
20.25g 		sesame
4.0g 		soy sauce
8.0g 		sugar
0.57g 		ginger
2.79g 		garlic garlic
0.65g 		chili
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.13 0.0 0.82 0.5 0.0 0.05 0.04 n/a n/a 1.54 3.08
Total Fat (g) n/a n/a 0.02 20.25 2.45 0.0 0.0 0.02 0.0 n/a n/a 22.75 45.5
Carbohydrates (g) n/a n/a 2.55 0.0 0.47 0.61 0.56 0.5 0.22 n/a n/a 4.9 9.8
Ash (g) n/a n/a 0.09 0.0 0.11 1.22 0.0 0.02 0.01 n/a n/a 1.47 2.94
Calories (kcal) n/a n/a 7.563 179.01 25.24 4.24 2.185 2.232 0.972 n/a n/a 221.442 442.884
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.15 n/a 0.01 n/a 0.54 n/a n/a n/a n/a 0.7 1.4
Glucose (dextrose) (g) n/a n/a 0.18 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.19 0.38
Fructose (g) n/a n/a 0.18 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.19 0.38
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 27.46 0.0 0.15 5.66 0.01 2.2 0.38 n/a n/a 35.87 71.74
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.51 0.0 0.02 0.14 0.56 0.05 0.01 n/a n/a 1.28 2.56
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.1 0.0 0.5 0.1 0.0 0.1 0.0 n/a n/a 0.7 1.4
Calcium (mg) n/a n/a 4.235 0.203 2.4 1.52 0.477 0.446 1.181 n/a n/a 10.462 20.924
Iron (mg) n/a n/a 0.03 0.11 0.25 0.15 0.0 0.02 0.01 n/a n/a 0.58 1.16
Magnesium (mg) n/a n/a 2.42 0.0 13.8 3.44 0.052 1.2 0.163 n/a n/a 21.075 42.15
Phosphorus (mg) n/a n/a 4.235 0.0 26.68 10.0 0.023 0.949 0.998 n/a n/a 42.885 85.77
Potassium (mg) n/a n/a 35.393 0.203 14.8 17.36 0.765 11.579 2.617 n/a n/a 82.715 165.43
Sodium (mg) n/a n/a 0.605 0.405 1.88 450.96 0.161 0.363 0.111 n/a n/a 454.485 908.97
Zinc (mg) n/a n/a 0.02 0.0 0.27 0.04 0.0 0.01 0.01 n/a n/a 0.35 0.7
Copper (mg) n/a n/a 0.009 0.0 0.056 0.008 0.0 0.006 0.002 n/a n/a 0.082 0.164
Manganese (mg) n/a n/a 0.006 0.0 0.058 0.034 0.0 0.006 0.011 n/a n/a 0.115 0.23
Selenium (mcg) n/a n/a 0.0 0.0 3.9 0.0 0.0 0.0 0.1 n/a n/a 4.1 8.2
Vitamin A, IU (IU) n/a n/a 15.125 0.0 2.64 0.0 0.0 0.0 0.059 n/a n/a 17.824 35.648
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.605 0.0 0.12 0.0 0.0 0.0 0.0 n/a n/a 0.725 1.45
Beta Carotene (mcg) n/a n/a 9.075 0.0 1.6 0.0 0.0 0.0 0.033 n/a n/a 10.708 21.416
Vitamin E (mg) n/a n/a 0.07 2.91 0.07 0.0 0.0 0.01 0.0 n/a n/a 3.05 6.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.104 n/a n/a 0.104 0.208
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.17 0.0 n/a n/a n/a n/a n/a n/a 0.17 0.34
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 9.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 9.4 18.8
Thiamin (mg) n/a n/a 0.009 0.0 0.028 0.002 0.0 0.001 0.001 n/a n/a 0.042 0.084
Riboflavin (mg) n/a n/a 0.006 0.0 0.004 0.014 0.0 0.001 0.001 n/a n/a 0.025 0.05
Niacin (mg) n/a n/a 0.042 0.0 0.232 0.176 0.001 0.021 0.005 n/a n/a 0.476 0.952
Pantothenic acid (mg) n/a n/a 0.036 0.0 0.012 0.024 0.001 0.006 0.004 n/a n/a 0.082 0.164
Vitamin B-6 (mg) n/a n/a 0.012 0.0 0.016 0.012 0.0 0.004 0.008 n/a n/a 0.053 0.106
Folate (mcg) n/a n/a 3.025 0.0 4.6 1.12 0.006 0.307 0.02 n/a n/a 9.077 18.154
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 1.5 0.1 1.0 1.5 0.0 0.8 0.2 n/a n/a 5.1 10.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.013 0.007 n/a 0.0 0.0 n/a n/a 0.021 0.042
Threonine (g) n/a n/a 0.0 0.0 0.029 0.02 n/a 0.001 0.001 n/a n/a 0.051 0.102
Isoleucine (g) n/a n/a 0.0 0.0 0.03 0.024 n/a 0.001 0.001 n/a n/a 0.057 0.114
Leucine (g) n/a n/a 0.006 0.0 0.06 0.04 n/a 0.002 0.002 n/a n/a 0.11 0.22
Lysine (g) n/a n/a 0.006 0.0 0.026 0.029 n/a 0.002 0.002 n/a n/a 0.064 0.128
Methionine (g) n/a n/a 0.0 0.0 0.035 0.007 n/a 0.0 0.001 n/a n/a 0.043 0.086
Cystine (g) n/a n/a 0.0 0.0 0.018 0.009 n/a 0.0 0.0 n/a n/a 0.027 0.054
Phenylalanine (g) n/a n/a 0.003 0.0 0.038 0.026 n/a 0.001 0.001 n/a n/a 0.07 0.14
Tyrosine (g) n/a n/a 0.0 0.0 0.032 0.018 n/a 0.001 0.001 n/a n/a 0.051 0.102
Valine (g) n/a n/a 0.003 0.0 0.039 0.025 n/a 0.002 0.002 n/a n/a 0.071 0.142
Arginine (g) n/a n/a 0.006 0.0 0.13 0.034 n/a 0.001 0.004 n/a n/a 0.176 0.352
Histidine (g) n/a n/a 0.0 0.0 0.022 0.013 n/a 0.001 0.001 n/a n/a 0.036 0.072
Alanine (g) n/a n/a 0.006 0.0 0.04 0.022 n/a 0.001 0.001 n/a n/a 0.07 0.14
Aspartic acid (g) n/a n/a 0.033 0.0 0.083 0.054 n/a 0.006 0.003 n/a n/a 0.179 0.358
Glutamic acid (g) n/a n/a 0.021 0.0 0.184 0.118 n/a 0.004 0.005 n/a n/a 0.333 0.666
Glycine (g) n/a n/a 0.003 0.0 0.044 0.022 n/a 0.001 0.001 n/a n/a 0.071 0.142
Proline (g) n/a n/a 0.009 0.0 0.042 0.037 n/a 0.001 0.001 n/a n/a 0.089 0.178
Serine (g) n/a n/a 0.012 0.0 0.048 0.029 n/a 0.001 0.001 n/a n/a 0.092 0.184
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.003 2.797 0.362 0.001 0.0 0.006 0.001 n/a n/a 3.169 6.338
Phytosterols (mg) n/a n/a n/a 44.753 n/a n/a n/a 0.419 n/a n/a n/a 45.171 90.342
Monounsaturated Fat (g) n/a n/a 0.003 14.774 0.957 0.001 0.0 0.004 0.0 n/a n/a 15.739 31.478
Polyunsaturated (g) n/a n/a 0.006 2.13 1.02 0.002 0.0 0.004 0.002 n/a n/a 3.163 6.326