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Receta Crunchy Tomato Salad with Pea Sprouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Japanese Goma Dressing
1 tbsp Japanese Wafu Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
tomatoes
82.81g
pea sprouts
6.25g
onion
69.51g
Total Per Serving Total for Recipe
Protein (g) 0.73 0.55 0.56 1.83 14.64
Total Fat (g) 0.17 0.04 0.06 0.26 2.08
Carbohydrates (g) 3.25 1.69 5.25 10.19 81.52
Ash (g) 0.41 0.07 0.24 0.72 5.76
Calories (kcal) 14.906 7.75 22.243 44.899 359.192
Starch (g) 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a 0.5 0.5 4.0
Glucose (dextrose) (g) 1.04 n/a 1.57 2.61 20.88
Fructose (g) 1.13 n/a 1.4 2.54 20.32
Lactose (g) 0.0 n/a 0.01 0.01 0.08
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 78.26 3.89 63.42 145.57 1164.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.18 n/a 3.49 5.67 45.36
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 n/a 0.6 1.6 12.8
Calcium (mg) 8.281 2.25 13.902 24.433 195.464
Iron (mg) 0.22 0.14 0.18 0.55 4.4
Magnesium (mg) 9.109 3.5 6.256 18.865 150.92
Phosphorus (mg) 19.874 10.313 18.768 48.955 391.64
Potassium (mg) 196.26 23.813 82.717 302.789 2422.312
Sodium (mg) 4.141 1.25 5.561 10.951 87.608
Zinc (mg) 0.14 0.07 0.09 0.3 2.4
Copper (mg) 0.05 0.017 0.042 0.108 0.864
Manganese (mg) 0.091 0.028 0.056 0.174 1.392
Selenium (mcg) 0.0 0.0 0.3 0.4 3.2
Vitamin A, IU (IU) 689.807 10.375 0.695 700.877 5607.016
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.78 n/a 0.0 34.78 278.24
Beta Carotene (mcg) 371.817 n/a 0.695 372.512 2980.096
Vitamin E (mg) 0.45 n/a 0.01 0.46 3.68
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2130.701 n/a 0.0 2130.701 17045.608
Lutein + zeaxanthin (mcg) 101.856 n/a 4.171 106.027 848.216
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.1 0.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 10.5 0.7 3.3 14.5 116.0
Thiamin (mg) 0.033 0.014 0.028 0.075 0.6
Riboflavin (mg) 0.017 0.01 0.014 0.04 0.32
Niacin (mg) 0.489 0.193 0.09 0.772 6.176
Pantothenic acid (mg) 0.075 0.064 0.07 0.208 1.664
Vitamin B-6 (mg) 0.066 0.017 0.09 0.173 1.384
Folate (mcg) 12.422 9.0 15.987 37.409 299.272
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.5 n/a 3.8 9.4 75.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 n/a 0.007 0.015 0.12
Threonine (g) 0.025 0.012 0.014 0.051 0.408
Isoleucine (g) 0.017 0.011 0.007 0.034 0.272
Leucine (g) 0.025 0.023 0.021 0.069 0.552
Lysine (g) 0.025 0.024 0.021 0.069 0.552
Methionine (g) 0.008 0.004 0.007 0.02 0.16
Cystine (g) 0.008 0.01 0.007 0.025 0.2
Phenylalanine (g) 0.058 0.016 0.014 0.087 0.696
Tyrosine (g) 0.008 0.008 0.007 0.023 0.184
Valine (g) 0.017 0.014 0.014 0.044 0.352
Arginine (g) 0.017 0.03 0.076 0.123 0.984
Histidine (g) 0.008 0.011 0.007 0.026 0.208
Alanine (g) 0.025 0.016 0.014 0.054 0.432
Aspartic acid (g) 0.116 0.041 0.049 0.206 1.648
Glutamic acid (g) 0.356 0.064 0.125 0.545 4.36
Glycine (g) 0.017 0.013 0.014 0.044 0.352
Proline (g) 0.017 0.018 0.014 0.048 0.384
Serine (g) 0.025 0.019 0.014 0.057 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.008 n/a 0.032 0.256
Phytosterols (mg) 5.797 n/a n/a 5.797 46.376
Monounsaturated Fat (g) 0.025 0.004 n/a 0.029 0.232
Polyunsaturated (g) 0.066 0.021 n/a 0.087 0.696