Receta Crunchy Topped Sweet Potatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
71.82g 		milk
61.0g 		eggs
36.96g 		sugar
27.5g 		butter
14.19g 		vanilla
1.05g 		cinnamon
0.33g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.13 2.06 4.65 0.03 0.12 0.0 0.01 0.0 8.0 32.0
Total Fat (g) 0.04 0.59 3.67 0.0 11.51 0.0 0.0 0.0 15.81 63.24
Carbohydrates (g) 14.45 3.04 0.28 26.97 0.01 0.13 0.26 0.0 45.16 180.64
Ash (g) 0.71 0.46 0.32 0.12 0.3 0.0 0.01 0.37 2.3 9.2
Calories (kcal) 61.765 25.62 52.853 104.5 101.724 3.024 0.803 0.0 350.289 1401.156
Starch (g) 9.09 n/a n/a n/a n/a n/a n/a n/a 9.09 36.36
Sucrose (g) 1.81 0.0 0.04 26.0 n/a n/a 0.0 n/a 27.85 111.4
Glucose (dextrose) (g) 0.69 0.0 0.08 0.37 n/a n/a 0.0 n/a 1.14 4.56
Fructose (g) 0.5 0.0 0.04 0.31 n/a n/a 0.0 n/a 0.85 3.4
Lactose (g) 0.0 3.17 0.04 0.0 n/a n/a 0.0 n/a 3.21 12.84
Maltose (g) 0.0 0.0 0.04 0.0 n/a n/a 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Water (g) 55.5 54.85 28.03 0.37 2.25 0.55 0.03 0.0 141.59 566.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.0 3.17 0.28 26.68 0.01 0.13 0.01 0.0 33.29 133.16
Galactose (g) 0.0 0.0 0.04 0.0 n/a n/a 0.0 n/a 0.04 0.16
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.3 9.2
Calcium (mg) 21.546 72.59 19.589 22.825 3.405 0.116 3.257 0.09 143.417 573.668
Iron (mg) 0.44 0.02 0.68 0.2 0.0 0.0 0.03 0.0 1.36 5.44
Magnesium (mg) 17.955 6.71 4.435 2.475 0.284 0.126 0.195 0.004 32.184 128.736
Phosphorus (mg) 33.755 57.95 70.594 1.1 3.405 0.063 0.208 0.0 167.075 668.3
Potassium (mg) 242.033 91.5 49.526 36.575 3.405 1.554 1.401 0.03 426.025 1704.1
Sodium (mg) 39.501 26.84 51.744 7.7 81.72 0.095 0.033 145.343 352.975 1411.9
Zinc (mg) 0.22 0.26 0.41 0.01 0.01 0.0 0.01 0.0 0.91 3.64
Copper (mg) 0.108 0.006 0.037 0.014 0.0 0.001 0.001 0.0 0.166 0.664
Manganese (mg) 0.187 0.0 0.015 0.017 0.0 0.002 0.057 0.0 0.278 1.112
Selenium (mcg) 0.4 2.0 11.7 0.3 0.1 0.0 0.0 0.0 14.6 58.4
Vitamin A, IU (IU) 10189.103 119.56 179.995 0.0 354.546 0.0 0.959 0.0 10844.163 43376.652
Retinol (mcg) 0.0 35.38 51.374 0.0 95.198 0.0 0.0 0.0 181.953 727.812
Vitamin A, RAE (mcg_RAE) 509.204 35.38 51.744 0.0 97.043 0.0 0.049 0.0 693.419 2773.676
Beta Carotene (mcg) 6111.164 1.22 3.696 0.0 22.416 0.0 0.364 0.0 6138.86 24555.44
Vitamin E (mg) 0.19 0.01 0.36 0.0 0.33 0.0 0.01 0.0 0.89 3.56
Vitamin D (IU) n/a 31.72 12.936 n/a 7.945 n/a n/a n/a 52.601 210.404
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 122.338 0.0 0.0 0.0 0.722 0.0 123.059 492.236
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.18 n/a 0.0 n/a 0.03 n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Thiamin (mg) 0.057 0.012 0.026 0.0 0.001 0.0 0.0 0.0 0.097 0.388
Riboflavin (mg) 0.043 0.116 0.177 0.0 0.004 0.001 0.0 0.0 0.342 1.368
Niacin (mg) 0.402 0.055 0.026 0.03 0.006 0.005 0.004 0.0 0.528 2.112
Pantothenic acid (mg) 0.575 0.22 0.532 0.036 0.016 0.0 0.001 0.0 1.379 5.516
Vitamin B-6 (mg) 0.151 0.024 0.052 0.011 0.0 0.0 0.001 0.0 0.239 0.956
Folate (mcg) 7.9 3.05 17.371 0.275 0.426 0.0 0.02 0.0 29.042 116.168
Vitamin B-12 (mcg) 0.0 0.27 0.48 0.0 0.02 0.0 0.0 0.0 0.77 3.08
Choline (mg) 8.8 10.8 92.8 0.6 2.7 n/a 0.0 0.0 115.8 463.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.024 0.063 n/a 0.001 n/a 0.0 0.0 0.11 0.44
Threonine (g) 0.057 0.055 0.207 n/a 0.006 n/a 0.0 0.0 0.325 1.3
Isoleucine (g) 0.043 0.116 0.248 n/a 0.007 n/a 0.0 0.0 0.414 1.656
Leucine (g) 0.065 0.232 0.403 n/a 0.011 n/a 0.001 0.0 0.711 2.844
Lysine (g) 0.05 0.177 0.336 n/a 0.01 n/a 0.001 0.0 0.574 2.296
Methionine (g) 0.022 0.049 0.14 n/a 0.003 n/a 0.0 0.0 0.214 0.856
Cystine (g) 0.014 0.073 0.1 n/a 0.001 n/a 0.0 0.0 0.189 0.756
Phenylalanine (g) 0.065 0.104 0.251 n/a 0.006 n/a 0.0 0.0 0.426 1.704
Tyrosine (g) 0.022 0.085 0.185 n/a 0.006 n/a 0.0 0.0 0.298 1.192
Valine (g) 0.065 0.134 0.318 n/a 0.009 n/a 0.001 0.0 0.526 2.104
Arginine (g) 0.043 0.061 0.303 n/a 0.004 n/a 0.001 0.0 0.412 1.648
Histidine (g) 0.022 0.049 0.115 n/a 0.003 n/a 0.0 0.0 0.188 0.752
Alanine (g) 0.057 0.067 0.274 n/a 0.004 n/a 0.001 0.0 0.403 1.612
Aspartic acid (g) 0.273 0.189 0.492 n/a 0.009 n/a 0.001 0.0 0.964 3.856
Glutamic acid (g) 0.115 0.476 0.621 n/a 0.026 n/a 0.001 0.0 1.238 4.952
Glycine (g) 0.043 0.037 0.159 n/a 0.003 n/a 0.001 0.0 0.242 0.968
Proline (g) 0.036 0.22 0.188 n/a 0.011 n/a 0.001 0.0 0.457 1.828
Serine (g) 0.065 0.128 0.359 n/a 0.007 n/a 0.001 0.0 0.559 2.236
Cholesterol (mg) 0.0 3.05 156.341 0.0 30.503 0.0 0.0 0.0 189.894 759.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.014 0.384 1.146 0.0 7.288 0.0 0.001 0.0 8.834 35.336
Phytosterols (mg) 8.618 n/a n/a n/a n/a n/a 0.085 0.0 8.703 34.812
Monounsaturated Fat (g) 0.0 0.171 1.408 0.0 2.982 0.0 0.001 0.0 4.562 18.248
Polyunsaturated (g) 0.007 0.024 0.503 0.0 0.431 0.0 0.0 0.0 0.966 3.864