Receta Crunchy Tuna Noodle Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. Tuna Helper mix for noodles, cheese, sauce 'n tuna

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 39.5g	mayonnaise 19.92g	lettuce 11.33g	tuna 52.5g	water chestnuts 31.75g	celery 14.98g	onions 4.0g	tomato 18.65g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.15	13.39	1.33	0.1	0.07	0.16	15.22	91.32
Total Fat (g)	0.0	15.5	0.02	0.43	0.35	0.03	0.01	0.04	16.37	98.22
Carbohydrates (g)	0.0	0.06	0.26	0.0	15.58	0.44	0.29	0.73	17.37	104.22
Ash (g)	0.04	0.08	0.06	0.78	0.53	0.11	0.03	0.09	1.73	10.38
Calories (kcal)	0.0	137.027	1.813	60.9	71.124	2.397	1.28	3.358	277.899	1667.394
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.02	n/a	0.0	0.02	0.12
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	n/a	0.08	n/a	0.23	0.34	2.04
Fructose (g)	n/a	n/a	0.03	n/a	n/a	0.08	n/a	0.26	0.36	2.16
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	39.46	4.32	10.84	39.12	13.96	14.3	3.59	17.63	143.21	859.26
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.05	0.0	n/a	0.27	0.09	0.49	0.97	5.82
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.1	n/a	0.0	0.1	0.6
Dietary Fiber (g)	0.0	0.0	0.1	0.0	n/a	0.2	0.1	0.2	0.7	4.2
Calcium (mg)	1.185	1.394	3.74	5.775	5.715	5.993	2.88	1.866	28.548	171.288
Iron (mg)	0.0	0.05	0.14	0.8	0.45	0.03	0.06	0.05	1.57	9.42
Magnesium (mg)	0.395	0.199	1.36	14.175	26.672	1.648	0.8	2.052	47.301	283.806
Phosphorus (mg)	0.0	4.979	3.173	85.575	30.482	3.596	1.48	4.477	133.762	802.572
Potassium (mg)	0.0	2.788	21.193	124.425	141.931	38.952	11.04	44.212	384.543	2307.258
Sodium (mg)	1.58	96.795	2.833	177.45	0.953	11.985	0.64	0.933	293.169	1759.014
Zinc (mg)	0.0	0.03	0.02	0.4	0.28	0.02	0.02	0.03	0.8	4.8
Copper (mg)	0.004	0.0	0.003	0.026	0.114	0.006	0.003	0.011	0.168	1.008
Manganese (mg)	0.0	n/a	0.023	0.005	0.508	0.015	0.006	0.021	0.578	3.468
Selenium (mcg)	0.0	0.3	0.2	42.2	n/a	0.1	0.0	0.0	42.8	256.8
Vitamin A, IU (IU)	0.0	0.0	849.093	29.925	64.139	67.268	39.88	155.396	1205.701	7234.206
Retinol (mcg)	0.0	0.0	n/a	8.925	0.0	0.0	0.0	0.0	8.925	53.55
Vitamin A, RAE (mcg_RAE)	0.0	0.0	42.5	8.925	3.175	3.296	2.0	7.835	67.731	406.386
Beta Carotene (mcg)	0.0	0.0	509.433	0.0	n/a	40.451	23.92	83.761	657.565	3945.39
Vitamin E (mg)	0.0	2.35	0.02	0.17	n/a	0.04	0.02	0.1	2.7	16.2
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	479.993	479.993	2879.958
Lutein + zeaxanthin (mcg)	0.0	0.0	195.387	0.0	n/a	42.398	45.48	22.946	306.21	1837.26
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.03	0.0	n/a	0.0	n/a	0.02	0.05	0.3
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	0.0	11.4	0.5	0.8	2.4	15.4	92.4
Thiamin (mg)	0.0	0.002	0.007	0.016	0.051	0.003	0.002	0.007	0.088	0.528
Riboflavin (mg)	0.0	0.012	0.009	0.037	0.057	0.009	0.003	0.004	0.131	0.786
Niacin (mg)	0.0	0.002	0.036	6.972	0.254	0.048	0.021	0.11	7.443	44.658
Pantothenic acid (mg)	0.0	n/a	0.016	0.11	0.178	0.037	0.003	0.017	0.361	2.166
Vitamin B-6 (mg)	0.0	0.002	0.011	0.184	0.13	0.01	0.002	0.015	0.355	2.13
Folate (mcg)	0.0	0.0	4.08	2.1	21.591	5.393	2.56	2.798	38.523	231.138
Vitamin B-12 (mcg)	0.0	0.0	n/a	1.57	0.0	0.0	0.0	0.0	1.57	9.42
Choline (mg)	0.0	0.1	1.3	15.4	n/a	0.9	0.2	1.2	19.3	115.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.002	0.152	0.016	0.001	0.001	0.002	0.175	1.05
Threonine (g)	n/a	n/a	0.006	0.588	0.054	0.003	0.003	0.006	0.659	3.954
Isoleucine (g)	n/a	n/a	0.005	0.62	0.051	0.003	0.003	0.004	0.685	4.11
Leucine (g)	n/a	n/a	0.008	1.087	0.083	0.004	0.004	0.006	1.192	7.152
Lysine (g)	n/a	n/a	0.006	1.229	0.073	0.004	0.004	0.006	1.321	7.926
Methionine (g)	n/a	n/a	0.002	0.399	0.032	0.001	0.001	0.002	0.437	2.622
Cystine (g)	n/a	n/a	0.001	0.142	0.035	0.0	n/a	0.002	0.18	1.08
Phenylalanine (g)	n/a	n/a	0.008	0.525	0.06	0.003	0.002	0.013	0.612	3.672
Tyrosine (g)	n/a	n/a	0.003	0.452	0.041	0.001	0.002	0.002	0.502	3.012
Valine (g)	n/a	n/a	0.006	0.688	0.07	0.004	0.003	0.004	0.775	4.65
Arginine (g)	n/a	n/a	0.005	0.803	0.137	0.003	0.005	0.004	0.956	5.736
Histidine (g)	n/a	n/a	0.002	0.394	0.038	0.001	0.001	0.002	0.439	2.634
Alanine (g)	n/a	n/a	0.006	0.809	0.064	0.003	0.003	0.006	0.889	5.334
Aspartic acid (g)	n/a	n/a	0.016	1.37	0.27	0.018	0.007	0.026	1.707	10.242
Glutamic acid (g)	n/a	n/a	0.018	2.0	0.171	0.013	0.015	0.08	2.299	13.794
Glycine (g)	n/a	n/a	0.006	0.641	0.057	0.003	0.004	0.004	0.714	4.284
Proline (g)	n/a	n/a	0.005	0.473	0.051	0.003	0.005	0.004	0.539	3.234
Serine (g)	n/a	n/a	0.005	0.546	0.057	0.003	0.003	0.006	0.619	3.714
Cholesterol (mg)	0.0	0.0	n/a	15.75	0.0	0.0	0.0	0.0	15.75	94.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	2.147	n/a	0.121	0.051	0.006	0.001	0.006	2.331	13.986
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.899	n/a	1.306	2.205	13.23
Monounsaturated Fat (g)	0.0	3.591	n/a	0.084	0.184	0.004	0.001	0.006	3.87	23.22
Polyunsaturated (g)	0.0	9.07	n/a	0.179	0.092	0.012	0.003	0.015	9.37	56.22