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Receta Crunchy Turkey Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		turkey
39.63g 		celery
11.24g 		water chestnuts
14.88g 		cheddar cheese
8.25g 		salt
0.38g 		mayonnaise
14.94g 		cream
14.38g 		crackers
9.58g 		Total Per Serving Total for Recipe
Protein (g) 8.63 0.08 0.63 2.05 0.0 0.0 0.3 0.89 12.57 100.56
Total Fat (g) 1.13 0.02 0.17 2.73 0.0 11.62 2.84 0.16 18.67 149.36
Carbohydrates (g) 0.0 0.33 7.3 0.11 0.0 0.04 0.41 7.75 15.95 127.6
Ash (g) 0.38 0.08 0.25 0.32 0.37 0.06 0.12 0.06 1.66 13.28
Calories (kcal) 47.158 1.798 33.34 33.248 0.0 102.77 27.744 36.706 282.763 2262.104
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.02 n/a n/a 0.0 n/a 0.03 0.24
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.06 0.48
Fructose (g) n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.06 0.48
Lactose (g) n/a 0.0 n/a 0.02 n/a n/a 0.5 n/a 0.52 4.16
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.39 10.72 6.54 3.03 0.0 3.24 10.7 0.73 64.36 514.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 n/a 0.04 0.0 0.04 0.5 0.03 0.83 6.64
Galactose (g) n/a 0.07 n/a n/a n/a n/a 0.0 n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.4 3.2
Calcium (mg) 5.548 4.495 2.679 59.483 0.09 1.046 15.813 2.204 91.356 730.848
Iron (mg) 0.57 0.02 0.21 0.06 0.0 0.03 0.02 0.44 1.37 10.96
Magnesium (mg) 9.907 1.236 12.502 2.31 0.004 0.149 1.438 2.3 29.846 238.768
Phosphorus (mg) 77.276 2.697 14.288 42.24 0.0 3.734 16.531 9.967 166.734 1333.872
Potassium (mg) 117.301 29.214 66.53 8.085 0.03 2.091 20.269 11.021 254.542 2036.336
Sodium (mg) 27.74 8.989 0.447 51.233 145.343 72.596 11.5 2.683 320.53 2564.24
Zinc (mg) 0.94 0.01 0.13 0.26 0.0 0.02 0.05 0.07 1.48 11.84
Copper (mg) 0.044 0.004 0.054 0.002 0.0 0.0 0.003 0.022 0.129 1.032
Manganese (mg) 0.008 0.011 0.238 0.001 0.0 n/a 0.001 0.09 0.35 2.8
Selenium (mcg) 10.5 0.0 n/a 1.1 0.0 0.2 0.4 4.1 16.4 131.2
Vitamin A, IU (IU) 0.0 50.451 30.065 82.665 0.0 0.0 82.8 0.0 245.981 1967.848
Retinol (mcg) 0.0 0.0 0.0 21.285 0.0 0.0 23.0 0.0 44.285 354.28
Vitamin A, RAE (mcg_RAE) 0.0 2.472 1.488 21.863 0.0 0.0 23.288 0.0 49.11 392.88
Beta Carotene (mcg) 0.0 30.338 n/a 7.013 0.0 0.0 3.738 0.0 41.088 328.704
Vitamin E (mg) 0.14 0.03 n/a 0.02 0.0 1.76 0.06 0.04 2.06 16.48
Vitamin D (IU) n/a n/a n/a 0.99 n/a n/a n/a n/a 0.99 7.92
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 31.799 n/a 0.0 0.0 0.0 0.0 7.284 39.082 312.656
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 5.4 0.0 0.0 0.0 0.1 0.0 5.8 46.4
Thiamin (mg) 0.028 0.002 0.024 0.002 0.0 0.001 0.006 0.067 0.131 1.048
Riboflavin (mg) 0.067 0.007 0.027 0.031 0.0 0.009 0.024 0.045 0.211 1.688
Niacin (mg) 1.799 0.036 0.119 0.007 0.0 0.001 0.016 0.547 2.525 20.2
Pantothenic acid (mg) 0.361 0.028 0.083 0.034 0.0 n/a 0.049 0.045 0.6 4.8
Vitamin B-6 (mg) 0.186 0.008 0.061 0.006 0.0 0.001 0.009 0.004 0.275 2.2
Folate (mcg) 3.567 4.045 10.121 1.485 0.0 0.0 1.006 13.034 33.258 266.064
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.07 0.0 0.0 0.04 0.0 0.28 2.24
Choline (mg) 27.9 0.7 n/a 1.4 0.0 0.1 2.8 1.9 34.6 276.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.925 10.925 87.4
Tryptophan (g) 0.099 0.001 0.007 0.026 0.0 n/a 0.006 0.011 0.15 1.2
Threonine (g) 0.384 0.002 0.025 0.073 0.0 n/a 0.017 0.024 0.527 4.216
Isoleucine (g) 0.448 0.002 0.024 0.128 0.0 n/a 0.02 0.033 0.654 5.232
Leucine (g) 0.69 0.003 0.039 0.197 0.0 n/a 0.039 0.061 1.029 8.232
Lysine (g) 0.812 0.003 0.034 0.171 0.0 n/a 0.033 0.017 1.071 8.568
Methionine (g) 0.25 0.001 0.015 0.054 0.0 n/a 0.01 0.015 0.345 2.76
Cystine (g) 0.091 0.0 0.016 0.011 0.0 n/a 0.004 0.02 0.143 1.144
Phenylalanine (g) 0.341 0.002 0.028 0.108 0.0 n/a 0.019 0.044 0.542 4.336
Tyrosine (g) 0.341 0.001 0.019 0.099 0.0 n/a 0.019 0.024 0.503 4.024
Valine (g) 0.46 0.003 0.033 0.137 0.0 n/a 0.024 0.037 0.695 5.56
Arginine (g) 0.602 0.002 0.064 0.078 0.0 n/a 0.014 0.031 0.791 6.328
Histidine (g) 0.269 0.001 0.018 0.072 0.0 n/a 0.012 0.019 0.391 3.128
Alanine (g) 0.535 0.002 0.03 0.058 0.0 n/a 0.014 0.027 0.666 5.328
Aspartic acid (g) 0.836 0.013 0.127 0.132 0.0 n/a 0.032 0.035 1.175 9.4
Glutamic acid (g) 1.407 0.01 0.08 0.502 0.0 n/a 0.082 0.311 2.392 19.136
Glycine (g) 0.428 0.002 0.027 0.035 0.0 n/a 0.009 0.031 0.532 4.256
Proline (g) 0.361 0.002 0.024 0.232 0.0 n/a 0.037 0.104 0.76 6.08
Serine (g) 0.384 0.002 0.027 0.12 0.0 n/a 0.023 0.043 0.6 4.8
Cholesterol (mg) 25.759 0.0 0.0 8.663 0.0 0.0 7.475 0.0 41.896 335.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.376 0.004 0.024 1.74 0.0 1.61 1.655 0.026 5.435 43.48
Phytosterols (mg) n/a 0.674 n/a n/a 0.0 n/a n/a n/a 0.674 5.392
Monounsaturated Fat (g) 0.242 0.003 0.086 0.775 0.0 2.693 0.729 0.014 4.543 36.344
Polyunsaturated (g) 0.329 0.009 0.043 0.078 0.0 6.803 0.121 0.069 7.451 59.608