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Receta Crunchy Turkey Hot Dish - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cream of chicken soup
50.83g 		water
9.88g 		turkey
52.84g 		celery
11.87g 		onion
16.5g 		chow mein noodles
15.0g 		cashews
11.42g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.0 11.5 0.08 0.18 1.26 1.75 15.98 95.88
Total Fat (g) 2.93 0.0 1.51 0.02 0.02 4.61 5.29 14.39 86.34
Carbohydrates (g) 3.64 0.0 0.0 0.35 1.54 8.63 3.73 17.9 107.4
Ash (g) 0.99 0.01 0.51 0.09 0.06 0.39 0.45 2.5 15.0
Calories (kcal) 45.75 0.0 62.878 1.899 6.6 79.05 65.532 261.708 1570.248
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.16 n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.33 n/a n/a 0.39 2.34
Fructose (g) n/a n/a n/a 0.06 0.21 n/a n/a 0.27 1.62
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.06 9.87 39.18 11.32 14.7 0.11 0.19 117.45 704.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.0 0.22 0.7 0.04 0.57 1.8 10.8
Galactose (g) n/a n/a n/a 0.08 0.0 n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.3 0.6 0.3 1.4 8.4
Calcium (mg) 7.117 0.296 7.397 4.747 3.795 3.0 5.138 31.489 188.934
Iron (mg) 0.54 0.0 0.77 0.02 0.03 0.71 0.69 2.76 16.56
Magnesium (mg) 2.033 0.099 13.21 1.305 1.65 7.8 29.683 55.78 334.68
Phosphorus (mg) 15.758 0.0 103.035 2.848 4.785 24.15 55.942 206.518 1239.108
Potassium (mg) 24.908 0.0 156.402 30.853 24.09 18.0 64.504 318.758 1912.548
Sodium (mg) 332.958 0.395 36.987 9.493 0.66 65.85 73.067 519.41 3116.46
Zinc (mg) 0.15 0.0 1.25 0.02 0.03 0.21 0.64 2.29 13.74
Copper (mg) 0.066 0.001 0.058 0.005 0.007 0.026 0.253 0.415 2.49
Manganese (mg) 0.036 0.0 0.011 0.012 0.021 0.204 0.095 0.378 2.268
Selenium (mcg) 1.0 0.0 14.0 0.0 0.1 6.5 1.3 22.9 137.4
Vitamin A, IU (IU) 92.517 0.0 0.0 53.281 0.33 0.15 0.0 146.278 877.668
Retinol (mcg) 20.842 0.0 0.0 0.0 0.0 0.0 0.0 20.842 125.052
Vitamin A, RAE (mcg_RAE) 21.858 0.0 0.0 2.611 0.0 0.0 0.0 24.469 146.814
Beta Carotene (mcg) 14.233 0.0 0.0 32.04 0.165 0.15 0.0 46.588 279.528
Vitamin E (mg) 0.27 0.0 0.18 0.03 0.0 0.52 0.11 1.12 6.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.508 0.0 0.0 33.583 0.66 8.4 2.626 45.777 274.662
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.4 1.2 0.0 0.0 1.6 9.6
Thiamin (mg) 0.005 0.0 0.037 0.002 0.008 0.087 0.023 0.163 0.978
Riboflavin (mg) 0.025 0.0 0.09 0.007 0.005 0.063 0.023 0.213 1.278
Niacin (mg) 0.198 0.0 2.399 0.038 0.02 0.893 0.16 3.707 22.242
Pantothenic acid (mg) 0.097 0.0 0.481 0.03 0.02 0.08 0.139 0.846 5.076
Vitamin B-6 (mg) 0.0 0.0 0.248 0.008 0.02 0.017 0.03 0.323 1.938
Folate (mcg) 1.017 0.0 4.755 4.272 3.135 13.5 7.878 34.557 207.342
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.23 1.38
Choline (mg) 5.2 0.0 37.1 0.7 1.0 1.2 7.0 52.3 313.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 10.2 0.0 10.2 61.2
Tryptophan (g) 0.015 n/a 0.132 0.001 0.002 0.017 0.027 0.194 1.164
Threonine (g) 0.051 n/a 0.513 0.002 0.003 0.033 0.067 0.669 4.014
Isoleucine (g) 0.071 n/a 0.597 0.002 0.002 0.048 0.083 0.804 4.824
Leucine (g) 0.107 n/a 0.919 0.004 0.005 0.086 0.147 1.267 7.602
Lysine (g) 0.086 n/a 1.083 0.004 0.007 0.024 0.094 1.297 7.782
Methionine (g) 0.031 n/a 0.333 0.001 0.0 0.02 0.031 0.415 2.49
Cystine (g) 0.02 n/a 0.122 0.0 0.0 0.036 0.032 0.21 1.26
Phenylalanine (g) 0.061 n/a 0.454 0.002 0.005 0.062 0.09 0.674 4.044
Tyrosine (g) 0.046 n/a 0.454 0.001 0.002 0.033 0.056 0.592 3.552
Valine (g) 0.071 n/a 0.613 0.004 0.003 0.054 0.119 0.864 5.184
Arginine (g) 0.066 n/a 0.803 0.002 0.017 0.047 0.199 1.133 6.798
Histidine (g) 0.036 n/a 0.359 0.001 0.002 0.026 0.046 0.469 2.814
Alanine (g) 0.061 n/a 0.713 0.002 0.003 0.038 0.08 0.897 5.382
Aspartic acid (g) 0.097 n/a 1.115 0.014 0.015 0.051 0.172 1.464 8.784
Glutamic acid (g) 0.315 n/a 1.876 0.011 0.043 0.452 0.413 3.109 18.654
Glycine (g) 0.056 n/a 0.571 0.002 0.005 0.039 0.091 0.764 4.584
Proline (g) 0.107 n/a 0.481 0.002 0.002 0.138 0.079 0.808 4.848
Serine (g) 0.061 n/a 0.513 0.002 0.003 0.059 0.097 0.735 4.41
Cholesterol (mg) 4.067 0.0 34.345 0.0 0.0 0.0 0.0 38.412 230.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.813 0.0 0.502 0.005 0.007 0.657 1.046 3.029 18.174
Phytosterols (mg) n/a n/a n/a 0.712 2.475 n/a 18.038 21.225 127.35
Monounsaturated Fat (g) 1.042 0.0 0.322 0.004 0.002 1.154 3.119 5.642 33.852
Polyunsaturated (g) 0.534 0.0 0.439 0.009 0.003 2.6 0.895 4.48 26.88