Receta Crunchy Turkey Italia - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
turkey breast
102.06g |
pecans
10.33g |
garlic
0.18g |
basil
0.07g |
olive oil
6.75g |
tomato
41.41g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.34 | 0.95 | 0.03 | 0.0 | 0.0 | 0.36 | 23.68 | 94.72 |
| Total Fat (g) | 7.16 | 7.43 | 0.0 | 0.0 | 6.75 | 0.08 | 21.43 | 85.72 |
| Carbohydrates (g) | 0.0 | 1.43 | 0.13 | 0.0 | 0.0 | 1.62 | 3.18 | 12.72 |
| Ash (g) | 0.93 | 0.15 | 0.01 | 0.0 | 0.0 | 0.21 | 1.3 | 5.2 |
| Calories (kcal) | 160.231 | 71.378 | 0.581 | 0.016 | 59.67 | 7.453 | 299.329 | 1197.316 |
| Starch (g) | n/a | 0.05 | n/a | n/a | n/a | 0.0 | 0.05 | 0.2 |
| Sucrose (g) | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.6 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.52 | 0.52 | 2.08 |
| Fructose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.57 | 0.57 | 2.28 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 71.49 | 0.36 | 0.01 | 0.06 | 0.0 | 39.13 | 111.06 | 444.24 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.41 | 0.04 | 0.0 | 0.0 | 1.09 | 1.54 | 6.16 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 6.0 |
| Calcium (mg) | 13.268 | 7.231 | 0.14 | 0.125 | 0.068 | 4.141 | 24.971 | 99.884 |
| Iron (mg) | 1.22 | 0.26 | 0.0 | 0.0 | 0.04 | 0.11 | 1.64 | 6.56 |
| Magnesium (mg) | 24.494 | 12.499 | 0.102 | 0.045 | 0.0 | 4.555 | 41.694 | 166.776 |
| Phosphorus (mg) | 189.827 | 28.613 | 0.73 | 0.039 | 0.0 | 9.937 | 229.147 | 916.588 |
| Potassium (mg) | 280.659 | 42.352 | 1.927 | 0.208 | 0.068 | 98.13 | 423.342 | 1693.368 |
| Sodium (mg) | 60.214 | 0.0 | 0.046 | 0.003 | 0.135 | 2.07 | 62.468 | 249.872 |
| Zinc (mg) | 1.6 | 0.47 | 0.0 | 0.0 | 0.0 | 0.07 | 2.15 | 8.6 |
| Copper (mg) | 0.071 | 0.124 | 0.0 | 0.0 | 0.0 | 0.025 | 0.221 | 0.884 |
| Manganese (mg) | 0.02 | 0.465 | 0.001 | 0.001 | 0.0 | 0.046 | 0.533 | 2.132 |
| Selenium (mcg) | 22.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 23.3 | 93.2 |
| Vitamin A, IU (IU) | 6.123 | 5.785 | 0.0 | 3.714 | 0.0 | 344.904 | 360.525 | 1442.1 |
| Retinol (mcg) | 2.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.041 | 8.164 |
| Vitamin A, RAE (mcg_RAE) | 2.041 | 0.31 | 0.0 | 0.186 | 0.0 | 17.39 | 19.927 | 79.708 |
| Beta Carotene (mcg) | n/a | 2.996 | 0.0 | 2.212 | 0.0 | 185.908 | 191.116 | 764.464 |
| Vitamin E (mg) | n/a | 0.14 | 0.0 | 0.0 | 0.97 | 0.22 | 1.34 | 5.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1065.351 | 1065.351 | 4261.404 |
| Lutein + zeaxanthin (mcg) | n/a | 1.756 | 0.0 | 3.978 | 0.0 | 50.928 | 56.662 | 226.648 |
| Tocopherol, beta (mg) | n/a | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | n/a | 2.52 | 0.0 | 0.0 | 0.06 | 0.05 | 2.63 | 10.52 |
| Tocopherol, delta (mg) | n/a | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 5.4 | 21.6 |
| Thiamin (mg) | 0.061 | 0.068 | 0.001 | 0.0 | 0.0 | 0.017 | 0.147 | 0.588 |
| Riboflavin (mg) | 0.122 | 0.013 | 0.0 | 0.0 | 0.0 | 0.008 | 0.144 | 0.576 |
| Niacin (mg) | 5.307 | 0.121 | 0.001 | 0.001 | 0.0 | 0.244 | 5.674 | 22.696 |
| Pantothenic acid (mg) | 0.633 | 0.089 | n/a | 0.0 | 0.0 | 0.037 | 0.759 | 3.036 |
| Vitamin B-6 (mg) | 0.49 | 0.022 | 0.005 | 0.0 | 0.0 | 0.033 | 0.55 | 2.2 |
| Folate (mcg) | 7.144 | 2.273 | 0.004 | 0.048 | 0.0 | 6.211 | 15.679 | 62.716 |
| Vitamin B-12 (mcg) | 0.43 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 1.72 |
| Choline (mg) | n/a | 4.2 | 0.1 | 0.0 | 0.0 | 2.8 | 7.1 | 28.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.245 | 0.009 | 0.0 | 0.0 | 0.0 | 0.004 | 0.259 | 1.036 |
| Threonine (g) | 0.98 | 0.032 | 0.001 | 0.0 | 0.0 | 0.012 | 1.025 | 4.1 |
| Isoleucine (g) | 1.123 | 0.035 | 0.001 | 0.0 | 0.0 | 0.008 | 1.167 | 4.668 |
| Leucine (g) | 1.735 | 0.062 | 0.002 | 0.0 | 0.0 | 0.012 | 1.811 | 7.244 |
| Lysine (g) | 2.041 | 0.03 | 0.001 | 0.0 | 0.0 | 0.012 | 2.085 | 8.34 |
| Methionine (g) | 0.633 | 0.019 | 0.001 | 0.0 | 0.0 | 0.004 | 0.656 | 2.624 |
| Cystine (g) | 0.245 | 0.015 | 0.0 | 0.0 | 0.0 | 0.004 | 0.265 | 1.06 |
| Phenylalanine (g) | 0.878 | 0.044 | 0.001 | 0.0 | 0.0 | 0.029 | 0.952 | 3.808 |
| Tyrosine (g) | 0.847 | 0.023 | 0.0 | 0.0 | 0.0 | 0.004 | 0.874 | 3.496 |
| Valine (g) | 1.163 | 0.042 | 0.001 | 0.0 | 0.0 | 0.008 | 1.215 | 4.86 |
| Arginine (g) | 1.572 | 0.122 | 0.003 | 0.0 | 0.0 | 0.008 | 1.705 | 6.82 |
| Histidine (g) | 0.674 | 0.027 | 0.001 | 0.0 | 0.0 | 0.004 | 0.705 | 2.82 |
| Alanine (g) | 1.419 | 0.041 | 0.001 | 0.0 | 0.0 | 0.012 | 1.473 | 5.892 |
| Aspartic acid (g) | 2.153 | 0.096 | 0.002 | 0.0 | 0.0 | 0.058 | 2.31 | 9.24 |
| Glutamic acid (g) | 3.572 | 0.189 | 0.004 | 0.0 | 0.0 | 0.178 | 3.943 | 15.772 |
| Glycine (g) | 1.327 | 0.046 | 0.001 | 0.0 | 0.0 | 0.008 | 1.383 | 5.532 |
| Proline (g) | 1.031 | 0.037 | 0.0 | 0.0 | 0.0 | 0.008 | 1.077 | 4.308 |
| Serine (g) | 0.99 | 0.049 | 0.001 | 0.0 | 0.0 | 0.012 | 1.052 | 4.208 |
| Cholesterol (mg) | 66.338 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.338 | 265.352 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.949 | 0.638 | 0.0 | 0.0 | 0.932 | 0.012 | 3.533 | 14.132 |
| Phytosterols (mg) | n/a | 10.536 | 0.014 | n/a | 14.918 | 2.898 | 28.366 | 113.464 |
| Monounsaturated Fat (g) | 2.715 | 4.215 | 0.0 | 0.0 | 4.925 | 0.012 | 11.867 | 47.468 |
| Polyunsaturated (g) | 1.694 | 2.232 | 0.001 | 0.0 | 0.71 | 0.033 | 4.671 | 18.684 |