Receta Crunchy Vegetable Bulgar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. ala bulgar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
118.5g 		carrots
54.29g 		onions
24.0g 		pepper
30.34g 		celery
17.8g 		lemon juice
30.5g 		salad oil
36.0g 		garlic
2.61g 		salt
3.0g 		basil
0.43g 		mustard
1.25g 		pepper
0.53g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.44 0.26 0.12 0.12 0.0 0.17 0.0 0.01 0.05 0.06 0.0 1.74 3.48
Total Fat (g) 0.0 0.13 0.05 0.05 0.03 0.0 36.0 0.01 0.0 0.0 0.05 0.02 0.0 36.34 72.68
Carbohydrates (g) 0.0 5.2 1.76 1.41 0.53 2.63 0.0 0.86 0.0 0.01 0.07 0.34 1.05 13.86 27.72
Ash (g) 0.12 0.53 0.19 0.13 0.13 0.08 0.0 0.04 2.99 0.01 0.05 0.02 0.0 4.29 8.58
Calories (kcal) 0.0 22.259 7.68 6.068 2.848 7.625 318.24 3.889 0.0 0.098 0.838 1.339 4.064 374.946 749.892
Starch (g) n/a 0.78 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.78 1.56
Sucrose (g) n/a 1.95 n/a 0.03 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.0 4.0
Glucose (dextrose) (g) n/a 0.32 n/a 0.35 0.1 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.78 1.56
Fructose (g) n/a 0.3 n/a 0.34 0.09 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.73 1.46
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 47.93 21.56 28.49 16.99 27.67 0.0 1.53 0.01 0.39 1.03 0.06 0.0 264.03 528.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.57 0.56 0.73 0.33 0.73 0.0 0.03 0.0 0.0 0.01 0.0 1.05 6.01 12.02
Galactose (g) n/a 0.0 n/a 0.0 0.12 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.12 0.24
Dietary Fiber (g) 0.0 1.5 0.6 0.5 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3.3 6.6
Calcium (mg) 3.555 17.916 17.28 3.034 7.12 2.135 0.0 4.724 0.72 0.753 0.725 2.294 0.011 60.267 120.534
Iron (mg) 0.0 0.16 0.36 0.1 0.04 0.01 0.01 0.04 0.01 0.01 0.02 0.15 0.0 0.92 1.84
Magnesium (mg) 1.185 6.515 4.8 3.034 1.958 1.83 0.0 0.653 0.03 0.272 0.613 1.019 0.0 21.908 43.816
Phosphorus (mg) 0.0 19.002 8.88 6.068 4.272 1.83 0.0 3.993 0.0 0.238 1.325 0.908 0.0 46.516 93.032
Potassium (mg) 0.0 173.728 66.24 53.095 46.28 37.82 0.0 10.466 0.24 1.256 1.725 6.61 0.021 397.48 794.96
Sodium (mg) 4.74 37.46 3.84 0.91 14.24 0.305 0.0 0.444 1162.74 0.017 14.188 0.231 0.0 1239.115 2478.23
Zinc (mg) 0.01 0.13 0.09 0.04 0.02 0.02 0.0 0.03 0.0 0.0 0.01 0.01 0.0 0.37 0.74
Copper (mg) 0.012 0.027 0.019 0.021 0.007 0.009 0.0 0.008 0.001 0.002 0.001 0.006 0.0 0.113 0.226
Manganese (mg) 0.0 0.076 0.038 0.036 0.018 0.003 n/a 0.044 0.003 0.005 0.005 0.03 0.0 0.258 0.516
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.4 0.0 0.0 1.1 2.2
Vitamin A, IU (IU) 0.0 9069.687 239.28 112.258 79.922 6.1 0.0 0.235 0.0 22.45 0.888 1.57 0.0 9532.39 19064.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 12.0 5.461 3.916 0.305 0.0 0.0 0.0 1.124 0.05 0.079 0.0 476.256 952.512
Beta Carotene (mcg) 0.0 4497.927 143.52 63.107 48.06 0.915 0.0 0.131 0.0 13.372 0.363 0.819 0.0 4768.213 9536.426
Vitamin E (mg) 0.0 0.36 0.13 0.11 0.05 0.05 5.65 0.0 0.0 0.0 0.0 0.0 0.0 6.36 12.72
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.574 1.148
Lutein + zeaxanthin (mcg) 0.0 138.982 272.88 103.459 50.374 2.745 0.0 0.418 0.0 24.046 0.225 1.076 0.0 594.206 1188.412
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.17 n/a n/a 0.0 0.0 0.0 n/a 0.17 0.34
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a 5.73 n/a n/a 0.0 0.03 0.02 n/a 5.78 11.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.49 n/a n/a 0.0 0.0 0.0 n/a 0.49 0.98
Vitamin C (mg) 0.0 3.2 4.5 24.4 0.6 14.0 0.0 0.8 0.0 0.1 0.0 0.1 0.0 47.7 95.4
Thiamin (mg) 0.0 0.038 0.014 0.018 0.004 0.009 0.0 0.005 0.0 0.0 0.004 0.001 0.0 0.093 0.186
Riboflavin (mg) 0.0 0.033 0.019 0.009 0.011 0.003 0.0 0.003 0.0 0.0 0.0 0.001 0.0 0.08 0.16
Niacin (mg) 0.0 0.532 0.127 0.146 0.057 0.031 0.0 0.018 0.0 0.004 0.007 0.006 0.0 0.927 1.854
Pantothenic acid (mg) 0.0 0.147 0.019 0.03 0.045 0.031 0.0 0.016 0.0 0.001 0.004 n/a 0.0 0.291 0.582
Vitamin B-6 (mg) 0.0 0.076 0.014 0.067 0.012 0.015 0.0 0.032 0.0 0.001 0.001 0.002 0.0 0.22 0.44
Folate (mcg) 0.0 10.315 15.36 3.034 6.408 3.965 0.0 0.078 0.0 0.289 0.088 0.053 0.0 39.59 79.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.8 1.4 1.7 1.1 1.6 0.0 0.6 0.0 0.0 0.3 0.1 0.0 11.5 23.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.005 0.003 0.002 n/a 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.017 0.034
Threonine (g) n/a 0.103 0.017 0.012 0.004 n/a 0.0 0.004 0.0 0.0 0.002 n/a n/a 0.142 0.284
Isoleucine (g) n/a 0.043 0.019 0.006 0.004 n/a 0.0 0.006 0.0 0.0 0.002 n/a n/a 0.08 0.16
Leucine (g) n/a 0.054 0.026 0.012 0.005 n/a 0.0 0.008 0.0 0.001 0.004 n/a n/a 0.111 0.222
Lysine (g) n/a 0.054 0.022 0.012 0.005 n/a 0.0 0.007 0.0 0.0 0.003 n/a n/a 0.104 0.208
Methionine (g) n/a 0.011 0.005 0.003 0.002 n/a 0.0 0.002 0.0 0.0 0.001 n/a n/a 0.024 0.048
Cystine (g) n/a 0.043 n/a 0.003 0.0 n/a 0.0 0.002 0.0 0.0 0.001 n/a n/a 0.049 0.098
Phenylalanine (g) n/a 0.033 0.014 0.027 0.004 n/a 0.0 0.005 0.0 0.001 0.002 n/a n/a 0.085 0.17
Tyrosine (g) n/a 0.022 0.012 0.003 0.002 n/a 0.0 0.002 0.0 0.0 0.002 n/a n/a 0.043 0.086
Valine (g) n/a 0.038 0.019 0.012 0.005 n/a 0.0 0.008 0.0 0.001 0.003 n/a n/a 0.085 0.17
Arginine (g) n/a 0.049 0.031 0.009 0.004 n/a 0.0 0.016 0.0 0.001 0.003 n/a n/a 0.113 0.226
Histidine (g) n/a 0.022 0.007 0.003 0.002 n/a 0.0 0.003 0.0 0.0 0.002 n/a n/a 0.038 0.076
Alanine (g) n/a 0.06 0.019 0.012 0.004 n/a 0.0 0.003 0.0 0.001 0.002 n/a n/a 0.101 0.202
Aspartic acid (g) n/a 0.103 0.041 0.064 0.021 n/a 0.0 0.013 0.0 0.001 0.005 n/a n/a 0.248 0.496
Glutamic acid (g) n/a 0.201 0.091 0.058 0.016 n/a 0.0 0.021 0.0 0.001 0.009 n/a n/a 0.397 0.794
Glycine (g) n/a 0.027 0.022 0.009 0.004 n/a 0.0 0.005 0.0 0.001 0.003 n/a n/a 0.07 0.14
Proline (g) n/a 0.027 0.029 0.006 0.004 n/a 0.0 0.003 0.0 0.0 0.005 n/a n/a 0.073 0.146
Serine (g) n/a 0.027 0.019 0.015 0.004 n/a 0.0 0.005 0.0 0.0 0.003 n/a n/a 0.073 0.146
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.022 0.007 0.018 0.007 0.0 6.084 0.002 0.0 0.0 0.003 0.005 0.0 6.149 12.298
Phytosterols (mg) n/a n/a n/a 2.731 1.068 n/a 74.52 n/a 0.0 n/a n/a 0.483 n/a 78.802 157.604
Monounsaturated Fat (g) 0.0 0.005 0.007 0.003 0.005 0.0 16.632 0.0 0.0 0.0 0.033 0.005 0.0 16.692 33.384
Polyunsaturated (g) 0.0 0.065 0.017 0.018 0.014 0.0 11.52 0.007 0.0 0.002 0.012 0.006 0.0 11.66 23.32