Receta Crunchy Vegetable Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. tub-style fat-free cream cheese
4 x nonfat flour tortillas 10-inch diameter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour tortillas
0.0g 		lettuce
68.0g 		alfalfa sprouts
8.25g 		cabbage
17.8g 		tomatoes
16.95g 		blue cheese
8.44g 		onion
6.21g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.9 0.33 0.23 0.15 1.81 0.05 3.47 13.88
Total Fat (g) n/a 0.15 0.06 0.02 0.03 2.42 0.0 2.69 10.76
Carbohydrates (g) n/a 1.54 0.17 1.03 0.66 0.2 0.47 4.07 16.28
Ash (g) n/a 0.37 0.03 0.11 0.08 0.43 0.02 1.06 4.24
Calories (kcal) n/a 10.88 1.898 4.45 3.051 29.784 1.987 52.05 208.2
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.01 0.0 n/a 0.04 0.06 0.24
Glucose (dextrose) (g) n/a 0.14 0.01 0.3 0.21 n/a 0.14 0.79 3.16
Fructose (g) n/a 0.19 0.01 0.26 0.23 n/a 0.13 0.82 3.28
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 65.04 7.66 16.41 16.02 3.58 5.67 114.36 457.44
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.33 0.01 0.57 0.45 0.04 0.31 1.71 6.84
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.2 0.4 0.2 0.0 0.1 1.5 6.0
Calcium (mg) n/a 22.44 2.64 7.12 1.695 44.55 1.242 79.687 318.748
Iron (mg) n/a 0.82 0.08 0.08 0.05 0.03 0.02 1.07 4.28
Magnesium (mg) n/a 8.16 2.228 2.136 1.864 1.941 0.559 16.887 67.548
Phosphorus (mg) n/a 19.04 5.775 4.628 4.068 32.653 1.677 67.84 271.36
Potassium (mg) n/a 127.16 6.518 30.26 40.169 21.6 7.39 233.096 932.384
Sodium (mg) n/a 17.0 0.495 3.204 0.847 117.703 0.497 139.746 558.984
Zinc (mg) n/a 0.14 0.08 0.03 0.03 0.22 0.01 0.51 2.04
Copper (mg) n/a 0.02 0.013 0.004 0.01 0.003 0.004 0.054 0.216
Manganese (mg) n/a 0.136 0.016 0.028 0.019 0.001 0.005 0.205 0.82
Selenium (mcg) n/a 1.0 0.0 0.1 0.0 1.2 0.0 2.4 9.6
Vitamin A, IU (IU) n/a 5094.56 12.788 17.444 141.183 64.378 0.062 5330.415 21321.66
Retinol (mcg) n/a n/a 0.0 0.0 0.0 16.2 n/a 16.2 64.8
Vitamin A, RAE (mcg_RAE) n/a 255.0 0.66 0.89 7.118 16.706 0.0 280.375 1121.5
Beta Carotene (mcg) n/a 3056.6 7.178 7.476 76.1 6.244 0.062 3153.659 12614.636
Vitamin E (mg) n/a 0.1 0.0 0.03 0.09 0.02 0.0 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 436.091 0.0 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) n/a 1172.32 0.0 5.34 20.847 0.0 0.373 1198.88 4795.52
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.16 n/a 0.0 0.02 n/a 0.0 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 2.5 0.7 6.5 2.2 0.0 0.3 12.2 48.8
Thiamin (mg) n/a 0.041 0.007 0.011 0.007 0.003 0.002 0.07 0.28
Riboflavin (mg) n/a 0.054 0.011 0.007 0.003 0.032 0.001 0.109 0.436
Niacin (mg) n/a 0.218 0.04 0.041 0.1 0.086 0.008 0.492 1.968
Pantothenic acid (mg) n/a 0.095 0.046 0.037 0.015 0.146 0.006 0.346 1.384
Vitamin B-6 (mg) n/a 0.068 0.002 0.021 0.014 0.014 0.008 0.128 0.512
Folate (mcg) n/a 24.48 2.97 7.654 2.542 3.038 1.428 42.112 168.448
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.4
Choline (mg) n/a 8.0 1.2 1.9 1.1 1.3 0.3 13.9 55.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.014 n/a 0.002 0.002 0.026 0.001 0.044 0.176
Threonine (g) n/a 0.034 0.011 0.007 0.005 0.067 0.001 0.125 0.5
Isoleucine (g) n/a 0.027 0.012 0.005 0.003 0.095 0.001 0.143 0.572
Leucine (g) n/a 0.048 0.022 0.007 0.005 0.162 0.002 0.246 0.984
Lysine (g) n/a 0.034 0.017 0.007 0.005 0.156 0.002 0.221 0.884
Methionine (g) n/a 0.014 n/a 0.002 0.002 0.049 0.001 0.067 0.268
Cystine (g) n/a 0.007 n/a 0.002 0.002 0.009 0.001 0.02 0.08
Phenylalanine (g) n/a 0.048 n/a 0.005 0.012 0.092 0.001 0.158 0.632
Tyrosine (g) n/a 0.02 n/a 0.004 0.002 0.11 0.001 0.136 0.544
Valine (g) n/a 0.034 0.012 0.007 0.003 0.132 0.001 0.19 0.76
Arginine (g) n/a 0.027 n/a 0.014 0.003 0.06 0.007 0.112 0.448
Histidine (g) n/a 0.014 n/a 0.004 0.002 0.064 0.001 0.084 0.336
Alanine (g) n/a 0.034 n/a 0.007 0.005 0.054 0.001 0.101 0.404
Aspartic acid (g) n/a 0.095 n/a 0.021 0.024 0.122 0.004 0.266 1.064
Glutamic acid (g) n/a 0.109 n/a 0.052 0.073 0.437 0.011 0.682 2.728
Glycine (g) n/a 0.034 n/a 0.005 0.003 0.035 0.001 0.079 0.316
Proline (g) n/a 0.027 n/a 0.009 0.003 0.177 0.001 0.218 0.872
Serine (g) n/a 0.027 n/a 0.009 0.005 0.095 0.001 0.137 0.548
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 6.328 0.0 6.328 25.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.006 0.005 0.005 1.575 n/a 1.591 6.364
Phytosterols (mg) n/a n/a n/a 1.958 1.186 n/a n/a 3.144 12.576
Monounsaturated Fat (g) n/a n/a 0.005 0.004 0.005 0.656 n/a 0.67 2.68
Polyunsaturated (g) n/a n/a 0.034 0.004 0.014 0.068 n/a 0.118 0.472