Receta Crunchy Veggie Dip - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
spinach
28.4g |
cream
23.0g |
mayonnaise
23.9g |
soup
12.4g |
water chestnuts
19.05g |
onions
5.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 0.48 | 0.0 | 0.1 | 0.8 | 0.09 | 2.5 | 25.0 |
| Total Fat (g) | 0.16 | 4.54 | 18.59 | 0.6 | 0.21 | 0.01 | 24.12 | 241.2 |
| Carbohydrates (g) | 1.2 | 0.66 | 0.07 | 0.9 | 9.35 | 0.37 | 12.55 | 125.5 |
| Ash (g) | 0.41 | 0.2 | 0.1 | 0.38 | 0.32 | 0.04 | 1.44 | 14.4 |
| Calories (kcal) | 8.236 | 44.39 | 164.432 | 10.044 | 42.675 | 1.613 | 271.389 | 2713.89 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.7 |
| Glucose (dextrose) (g) | 0.07 | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.7 |
| Fructose (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.5 |
| Lactose (g) | 0.0 | 0.81 | n/a | n/a | n/a | n/a | 0.81 | 8.1 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.61 | 17.13 | 5.19 | 10.42 | 8.37 | 4.53 | 71.24 | 712.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 0.81 | 0.07 | 0.1 | n/a | 0.12 | 1.28 | 12.8 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.2 | 12.0 |
| Calcium (mg) | 36.636 | 25.3 | 1.673 | 0.0 | 3.429 | 3.629 | 70.667 | 706.67 |
| Iron (mg) | 0.54 | 0.04 | 0.05 | 0.0 | 0.27 | 0.07 | 0.97 | 9.7 |
| Magnesium (mg) | 21.3 | 2.3 | 0.239 | n/a | 16.003 | 1.008 | 40.85 | 408.5 |
| Phosphorus (mg) | 13.916 | 26.45 | 5.975 | n/a | 18.289 | 1.865 | 66.495 | 664.95 |
| Potassium (mg) | 98.264 | 32.43 | 3.346 | n/a | 85.159 | 13.91 | 233.109 | 2331.09 |
| Sodium (mg) | 21.016 | 18.4 | 116.154 | 87.048 | 0.572 | 0.806 | 243.996 | 2439.96 |
| Zinc (mg) | 0.16 | 0.09 | 0.03 | n/a | 0.17 | 0.02 | 0.46 | 4.6 |
| Copper (mg) | 0.04 | 0.005 | 0.0 | n/a | 0.069 | 0.004 | 0.117 | 1.17 |
| Manganese (mg) | 0.199 | 0.002 | n/a | n/a | 0.305 | 0.008 | 0.514 | 5.14 |
| Selenium (mcg) | 1.7 | 0.6 | 0.4 | n/a | n/a | 0.0 | 2.7 | 27.0 |
| Vitamin A, IU (IU) | 3330.184 | 132.48 | 0.0 | 0.0 | 38.483 | 50.249 | 3551.396 | 35513.96 |
| Retinol (mcg) | 0.0 | 36.8 | 0.0 | n/a | 0.0 | 0.0 | 36.8 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 166.424 | 37.26 | 0.0 | n/a | 1.905 | 2.52 | 208.109 | 2081.09 |
| Beta Carotene (mcg) | 1997.94 | 5.98 | 0.0 | n/a | n/a | 30.139 | 2034.059 | 20340.59 |
| Vitamin E (mg) | 0.82 | 0.1 | 2.82 | n/a | n/a | 0.03 | 3.77 | 37.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3592.884 | 0.0 | 0.0 | n/a | n/a | 57.305 | 3650.189 | 36501.89 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.01 | n/a | n/a | n/a | n/a | 0.05 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 6.9 | 0.9 | 9.6 | 96.0 |
| Thiamin (mg) | 0.026 | 0.009 | 0.002 | n/a | 0.03 | 0.003 | 0.071 | 0.71 |
| Riboflavin (mg) | 0.062 | 0.039 | 0.014 | n/a | 0.034 | 0.004 | 0.154 | 1.54 |
| Niacin (mg) | 0.145 | 0.025 | 0.002 | n/a | 0.152 | 0.027 | 0.352 | 3.52 |
| Pantothenic acid (mg) | 0.026 | 0.078 | n/a | n/a | 0.107 | 0.004 | 0.214 | 2.14 |
| Vitamin B-6 (mg) | 0.048 | 0.014 | 0.002 | n/a | 0.078 | 0.003 | 0.146 | 1.46 |
| Folate (mcg) | 41.18 | 1.61 | 0.0 | n/a | 12.955 | 3.226 | 58.97 | 589.7 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | n/a | 0.0 | 0.0 | 0.06 | 0.6 |
| Choline (mg) | 6.3 | 4.4 | 0.2 | n/a | n/a | 0.3 | 11.1 | 111.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.009 | n/a | n/a | 0.01 | 0.001 | 0.048 | 0.48 |
| Threonine (g) | 0.062 | 0.028 | n/a | n/a | 0.032 | 0.004 | 0.126 | 1.26 |
| Isoleucine (g) | 0.037 | 0.032 | n/a | n/a | 0.03 | 0.004 | 0.104 | 1.04 |
| Leucine (g) | 0.057 | 0.062 | n/a | n/a | 0.05 | 0.006 | 0.174 | 1.74 |
| Lysine (g) | 0.071 | 0.053 | n/a | n/a | 0.044 | 0.005 | 0.172 | 1.72 |
| Methionine (g) | 0.014 | 0.016 | n/a | n/a | 0.019 | 0.001 | 0.05 | 0.5 |
| Cystine (g) | 0.009 | 0.007 | n/a | n/a | 0.021 | n/a | 0.036 | 0.36 |
| Phenylalanine (g) | 0.06 | 0.03 | n/a | n/a | 0.036 | 0.003 | 0.129 | 1.29 |
| Tyrosine (g) | 0.062 | 0.03 | n/a | n/a | 0.025 | 0.003 | 0.12 | 1.2 |
| Valine (g) | 0.051 | 0.039 | n/a | n/a | 0.042 | 0.004 | 0.136 | 1.36 |
| Arginine (g) | 0.136 | 0.023 | n/a | n/a | 0.082 | 0.007 | 0.248 | 2.48 |
| Histidine (g) | 0.014 | 0.018 | n/a | n/a | 0.023 | 0.002 | 0.057 | 0.57 |
| Alanine (g) | 0.062 | 0.023 | n/a | n/a | 0.038 | 0.004 | 0.128 | 1.28 |
| Aspartic acid (g) | 0.122 | 0.051 | n/a | n/a | 0.162 | 0.009 | 0.343 | 3.43 |
| Glutamic acid (g) | 0.145 | 0.131 | n/a | n/a | 0.103 | 0.019 | 0.398 | 3.98 |
| Glycine (g) | 0.062 | 0.014 | n/a | n/a | 0.034 | 0.005 | 0.115 | 1.15 |
| Proline (g) | 0.057 | 0.06 | n/a | n/a | 0.03 | 0.006 | 0.153 | 1.53 |
| Serine (g) | 0.048 | 0.037 | n/a | n/a | 0.034 | 0.004 | 0.123 | 1.23 |
| Cholesterol (mg) | 0.0 | 11.96 | 0.0 | 0.496 | 0.0 | 0.0 | 12.456 | 124.56 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 2.647 | 2.576 | 0.15 | 0.03 | 0.002 | 5.417 | 54.17 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 1.166 | 4.309 | n/a | 0.11 | 0.002 | 5.587 | 55.87 |
| Polyunsaturated (g) | 0.023 | 0.193 | 10.884 | n/a | 0.055 | 0.004 | 11.159 | 111.59 |