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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 bn garlic chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fingerling potatoes
113.4g 		olive oil
16.88g 		onions
12.0g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.0 0.22 0.03 2.39 9.56
Total Fat (g) 0.16 16.88 0.02 2.88 19.94 79.76
Carbohydrates (g) 18.03 0.0 0.88 0.0 18.91 75.64
Ash (g) 1.25 0.0 0.1 0.07 1.42 5.68
Calories (kcal) 79.378 149.175 3.84 25.454 257.847 1031.388
Starch (g) 15.14 n/a n/a n/a 15.14 60.56
Sucrose (g) 0.33 n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) 0.45 n/a n/a n/a 0.45 1.8
Fructose (g) 0.35 n/a n/a n/a 0.35 1.4
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.81 0.0 10.78 0.56 103.15 412.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.28 0.0 1.42 5.68
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.3 0.0 2.2 8.8
Calcium (mg) 11.34 0.169 8.64 0.852 21.001 84.004
Iron (mg) 0.83 0.09 0.18 0.0 1.1 4.4
Magnesium (mg) 24.947 0.0 2.4 0.071 27.418 109.672
Phosphorus (mg) 69.172 0.0 4.44 0.852 74.464 297.856
Potassium (mg) 515.959 0.169 33.12 0.852 550.099 2200.396
Sodium (mg) 6.804 0.338 1.92 20.448 29.509 118.036
Zinc (mg) 0.37 0.0 0.05 0.0 0.42 1.68
Copper (mg) 0.147 0.0 0.01 0.0 0.157 0.628
Manganese (mg) 0.159 0.0 0.019 0.0 0.178 0.712
Selenium (mcg) 0.6 0.0 0.1 0.0 0.7 2.8
Vitamin A, IU (IU) 7.938 0.0 119.64 88.715 216.292 865.168
Retinol (mcg) 0.0 0.0 0.0 23.821 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.0 24.282 30.282 121.128
Beta Carotene (mcg) 4.536 0.0 71.76 5.609 81.905 327.62
Vitamin E (mg) 0.01 2.42 0.07 0.08 2.58 10.32
Vitamin D (IU) n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.813 0.0 136.44 0.0 160.253 641.012
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.14 n/a 0.0 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 9.8 0.0 2.3 0.0 12.0 48.0
Thiamin (mg) 0.091 0.0 0.007 0.0 0.098 0.392
Riboflavin (mg) 0.034 0.0 0.01 0.001 0.045 0.18
Niacin (mg) 1.304 0.0 0.064 0.001 1.369 5.476
Pantothenic acid (mg) 0.318 0.0 0.01 0.004 0.331 1.324
Vitamin B-6 (mg) 0.193 0.0 0.007 0.0 0.2 0.8
Folate (mcg) 20.412 0.0 7.68 0.107 28.198 112.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 18.6 0.1 0.7 0.7 20.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 0.002 0.0 0.025 0.1
Threonine (g) 0.068 0.0 0.008 0.001 0.078 0.312
Isoleucine (g) 0.068 0.0 0.01 0.002 0.079 0.316
Leucine (g) 0.102 0.0 0.013 0.003 0.118 0.472
Lysine (g) 0.102 0.0 0.011 0.002 0.115 0.46
Methionine (g) 0.034 0.0 0.002 0.001 0.037 0.148
Cystine (g) 0.023 0.0 n/a 0.0 0.023 0.092
Phenylalanine (g) 0.181 0.0 0.007 0.001 0.19 0.76
Tyrosine (g) 0.034 0.0 0.006 0.001 0.041 0.164
Valine (g) 0.102 0.0 0.01 0.002 0.114 0.456
Arginine (g) 0.102 0.0 0.016 0.001 0.119 0.476
Histidine (g) 0.034 0.0 0.004 0.001 0.038 0.152
Alanine (g) 0.068 0.0 0.01 0.001 0.079 0.316
Aspartic acid (g) 0.465 0.0 0.02 0.002 0.487 1.948
Glutamic acid (g) 0.306 0.0 0.046 0.006 0.358 1.432
Glycine (g) 0.057 0.0 0.011 0.001 0.068 0.272
Proline (g) 0.057 0.0 0.014 0.003 0.074 0.296
Serine (g) 0.079 0.0 0.01 0.002 0.091 0.364
Cholesterol (mg) 0.0 0.0 0.0 7.633 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 2.33 0.004 1.824 4.192 16.768
Phytosterols (mg) n/a 37.294 n/a n/a 37.294 149.176
Monounsaturated Fat (g) 0.0 12.312 0.004 0.746 13.062 52.248
Polyunsaturated (g) 0.068 1.775 0.008 0.108 1.96 7.84