Receta Crust Less Pizza - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
hamburger
170.1g |
pizza sauce
118.13g |
mozzarella cheese
1.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 34.02 | 2.58 | 0.45 | 37.05 | 148.2 |
| Total Fat (g) | 17.01 | 1.36 | 0.35 | 18.72 | 74.88 |
| Carbohydrates (g) | 0.0 | 10.24 | 0.07 | 10.31 | 41.24 |
| Ash (g) | 1.67 | 1.54 | n/a | 3.2 | 12.8 |
| Calories (kcal) | 299.372 | 63.788 | 5.285 | 368.444 | 1473.776 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 118.22 | 102.43 | 0.81 | 221.46 | 885.84 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.07 | 0.01 | 2.08 | 8.32 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 2.4 | 9.6 |
| Calcium (mg) | 20.412 | 63.788 | 12.793 | 96.992 | 387.968 |
| Iron (mg) | 3.81 | 1.06 | 0.0 | 4.88 | 19.52 |
| Magnesium (mg) | 34.02 | 24.806 | 0.455 | 59.281 | 237.124 |
| Phosphorus (mg) | 312.979 | 59.063 | 9.17 | 381.212 | 1524.848 |
| Potassium (mg) | 546.013 | 418.163 | 1.663 | 965.838 | 3863.352 |
| Sodium (mg) | 112.264 | 218.531 | 9.24 | 340.036 | 1360.144 |
| Zinc (mg) | 8.15 | 0.3 | 0.05 | 8.5 | 34.0 |
| Copper (mg) | 0.119 | 0.165 | 0.001 | 0.285 | 1.14 |
| Manganese (mg) | 0.017 | 0.26 | n/a | 0.277 | 1.108 |
| Selenium (mcg) | 28.2 | n/a | 0.3 | 28.5 | 114.0 |
| Vitamin A, IU (IU) | 0.0 | 787.894 | n/a | 787.894 | 3151.576 |
| Retinol (mcg) | 0.0 | n/a | 2.73 | 2.73 | 10.92 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 2.8 | 2.8 | 11.2 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.893 | 0.893 | 3.572 |
| Vitamin E (mg) | 0.54 | n/a | 0.01 | 0.55 | 2.2 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 13.3 | 0.0 | 13.3 | 53.2 |
| Thiamin (mg) | 0.068 | 0.071 | 0.002 | 0.141 | 0.564 |
| Riboflavin (mg) | 0.272 | 0.059 | 0.006 | 0.337 | 1.348 |
| Niacin (mg) | 8.624 | 1.677 | 0.002 | 10.303 | 41.212 |
| Pantothenic acid (mg) | 1.021 | 0.437 | n/a | 1.458 | 5.832 |
| Vitamin B-6 (mg) | 0.629 | 0.165 | 0.001 | 0.796 | 3.184 |
| Folate (mcg) | 10.206 | 11.813 | 0.175 | 22.193 | 88.772 |
| Vitamin B-12 (mcg) | 3.76 | 0.02 | 0.04 | 3.82 | 15.28 |
| Choline (mg) | 112.4 | n/a | 0.2 | 112.7 | 450.8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.136 | n/a | n/a | 0.136 | 0.544 |
| Threonine (g) | 1.293 | n/a | n/a | 1.293 | 5.172 |
| Isoleucine (g) | 1.514 | n/a | n/a | 1.514 | 6.056 |
| Leucine (g) | 2.654 | n/a | n/a | 2.654 | 10.616 |
| Lysine (g) | 2.807 | n/a | n/a | 2.807 | 11.228 |
| Methionine (g) | 0.85 | n/a | n/a | 0.85 | 3.4 |
| Cystine (g) | 0.34 | n/a | n/a | 0.34 | 1.36 |
| Phenylalanine (g) | 1.361 | n/a | n/a | 1.361 | 5.444 |
| Tyrosine (g) | 1.021 | n/a | n/a | 1.021 | 4.084 |
| Valine (g) | 1.684 | n/a | n/a | 1.684 | 6.736 |
| Arginine (g) | 2.296 | n/a | n/a | 2.296 | 9.184 |
| Histidine (g) | 1.072 | n/a | n/a | 1.072 | 4.288 |
| Alanine (g) | 2.211 | n/a | n/a | 2.211 | 8.844 |
| Aspartic acid (g) | 3.062 | n/a | n/a | 3.062 | 12.248 |
| Glutamic acid (g) | 5.052 | n/a | n/a | 5.052 | 20.208 |
| Glycine (g) | 2.602 | n/a | n/a | 2.602 | 10.408 |
| Proline (g) | 1.922 | n/a | n/a | 1.922 | 7.688 |
| Serine (g) | 1.395 | n/a | n/a | 1.395 | 5.58 |
| Cholesterol (mg) | 110.563 | 3.544 | 0.945 | 115.052 | 460.208 |
| Trans Fat (g) | 1.089 | n/a | n/a | 1.089 | 4.356 |
| Saturated Fat (g) | 6.906 | 0.543 | 0.19 | 7.64 | 30.56 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.399 | 0.543 | 0.085 | 8.027 | 32.108 |
| Polyunsaturated (g) | 0.578 | 0.118 | 0.009 | 0.705 | 2.82 |