Receta Crusted Baked Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	ham 189.0g	apple cider 82.67g	applejack 9.27g	bread crumbs 18.0g	apple cider vinegar 0.83g	Total Per Serving	Total for Recipe
Protein (g)	32.96	0.08	0.0	2.4	0.0	35.45	425.4
Total Fat (g)	11.64	0.11	0.0	0.95	0.0	12.7	152.4
Carbohydrates (g)	1.3	9.34	0.0	12.96	0.01	23.61	283.32
Ash (g)	6.22	0.19	n/a	0.52	0.0	6.93	83.16
Calories (kcal)	251.364	38.027	21.406	71.1	0.175	382.072	4584.864
Starch (g)	n/a	n/a	n/a	10.74	n/a	10.74	128.88
Sucrose (g)	n/a	1.04	n/a	0.0	0.0	1.04	12.48
Glucose (dextrose) (g)	n/a	2.17	n/a	0.33	0.0	2.5	30.0
Fructose (g)	n/a	4.74	n/a	0.44	0.0	5.18	62.16
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.35	0.0	0.35	4.2
Alcohol (g)	0.0	0.0	3.1	0.0	0.0	3.1	37.2
Water (g)	136.87	72.95	6.17	1.17	0.78	217.94	2615.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	7.95	0.0	1.12	0.0	9.07	108.84
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.8	0.0	1.0	12.0
Calcium (mg)	13.23	6.613	0.0	32.94	0.058	52.841	634.092
Iron (mg)	2.02	0.1	0.0	0.87	0.0	3.0	36.0
Magnesium (mg)	37.799	4.133	0.0	7.74	0.042	49.714	596.568
Phosphorus (mg)	525.408	5.787	0.371	29.7	0.067	561.332	6735.984
Potassium (mg)	514.069	83.493	0.185	35.28	0.608	633.636	7603.632
Sodium (mg)	2286.85	3.307	0.093	131.76	0.042	2422.051	29064.612
Zinc (mg)	4.35	0.02	0.0	0.26	0.0	4.63	55.56
Copper (mg)	0.208	0.008	0.002	0.047	0.0	0.265	3.18
Manganese (mg)	0.057	0.058	n/a	0.166	0.002	0.282	3.384
Selenium (mcg)	31.0	0.1	0.0	4.5	0.0	35.6	427.2
Vitamin A, IU (IU)	9.45	0.827	n/a	0.0	0.0	10.276	123.312
Retinol (mcg)	3.78	0.0	0.0	0.0	0.0	3.78	45.36
Vitamin A, RAE (mcg_RAE)	3.78	0.0	0.0	0.0	0.0	3.78	45.36
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.01	0.0	0.01	0.0	0.02	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	13.227	0.0	0.0	0.0	13.227	158.724
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.14	n/a	0.14	1.68
Tocopherol, delta (mg)	n/a	n/a	n/a	0.03	n/a	0.03	0.36
Vitamin C (mg)	42.9	0.7	0.0	0.0	0.0	43.6	523.2
Thiamin (mg)	1.002	0.017	0.001	0.175	0.0	1.194	14.328
Riboflavin (mg)	0.359	0.017	0.0	0.072	0.0	0.448	5.376
Niacin (mg)	4.782	0.058	0.001	1.193	0.0	6.034	72.408
Pantothenic acid (mg)	1.247	0.041	n/a	0.099	0.0	1.388	16.656
Vitamin B-6 (mg)	0.435	0.017	0.0	0.022	0.0	0.473	5.676
Folate (mcg)	7.56	0.0	0.0	19.26	0.0	26.82	321.84
Vitamin B-12 (mcg)	1.29	0.0	0.0	0.06	0.0	1.35	16.2
Choline (mg)	n/a	1.5	0.0	2.6	0.0	4.1	49.2
Folic acid (mcg)	0.0	0.0	0.0	14.76	0.0	14.76	177.12
Tryptophan (g)	n/a	n/a	n/a	0.029	0.0	0.029	0.348
Threonine (g)	n/a	n/a	n/a	0.077	0.0	0.077	0.924
Isoleucine (g)	n/a	n/a	n/a	0.097	0.0	0.097	1.164
Leucine (g)	n/a	n/a	n/a	0.173	0.0	0.173	2.076
Lysine (g)	n/a	n/a	n/a	0.077	0.0	0.077	0.924
Methionine (g)	n/a	n/a	n/a	0.041	0.0	0.041	0.492
Cystine (g)	n/a	n/a	n/a	0.05	0.0	0.05	0.6
Phenylalanine (g)	n/a	n/a	n/a	0.119	0.0	0.119	1.428
Tyrosine (g)	n/a	n/a	n/a	0.072	0.0	0.072	0.864
Valine (g)	n/a	n/a	n/a	0.108	0.0	0.108	1.296
Arginine (g)	n/a	n/a	n/a	0.099	0.0	0.099	1.188
Histidine (g)	n/a	n/a	n/a	0.054	0.0	0.054	0.648
Alanine (g)	n/a	n/a	n/a	0.086	0.0	0.086	1.032
Aspartic acid (g)	n/a	n/a	n/a	0.139	0.0	0.139	1.668
Glutamic acid (g)	n/a	n/a	n/a	0.742	0.0	0.742	8.904
Glycine (g)	n/a	n/a	n/a	0.088	0.0	0.088	1.056
Proline (g)	n/a	n/a	n/a	0.247	0.0	0.247	2.964
Serine (g)	n/a	n/a	n/a	0.119	0.0	0.119	1.428
Cholesterol (mg)	134.187	0.0	0.0	0.0	0.0	134.187	1610.244
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	3.156	0.017	0.0	0.216	0.0	3.389	40.668
Phytosterols (mg)	n/a	n/a	n/a	1.44	0.0	1.44	17.28
Monounsaturated Fat (g)	5.027	0.008	0.0	0.184	0.0	5.219	62.628
Polyunsaturated (g)	1.474	0.033	0.0	0.371	0.0	1.878	22.536