Receta Crusted Baked Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
1 cup (30g) rice puffs or gluten-free rice Krispies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon
151.2g 		lemon juice
5.08g 		pepper
0.0g 		salt
0.0g 		mayonnaise
3.32g 		Total Per Serving Total for Recipe
Protein (g) 30.87 0.02 n/a n/a 0.0 30.89 185.34
Total Fat (g) 20.29 0.0 n/a n/a 2.58 22.87 137.22
Carbohydrates (g) 0.0 0.44 n/a n/a 0.01 0.45 2.7
Ash (g) 1.71 0.01 n/a n/a 0.01 1.74 10.44
Calories (kcal) 314.489 1.271 n/a n/a 22.842 338.601 2031.606
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 98.11 4.61 n/a n/a 0.72 103.44 620.64
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.12 n/a n/a 0.01 0.13 0.78
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 13.608 0.356 n/a n/a 0.232 14.196 85.176
Iron (mg) 0.51 0.0 n/a n/a 0.01 0.52 3.12
Magnesium (mg) 40.823 0.305 n/a n/a 0.033 41.161 246.966
Phosphorus (mg) 362.872 0.305 n/a n/a 0.83 364.007 2184.042
Potassium (mg) 548.844 6.303 n/a n/a 0.465 555.612 3333.672
Sodium (mg) 89.206 0.051 n/a n/a 16.135 105.392 632.352
Zinc (mg) 0.54 0.0 n/a n/a 0.0 0.55 3.3
Copper (mg) 0.076 0.002 n/a n/a 0.0 0.077 0.462
Manganese (mg) 0.015 0.001 n/a n/a n/a 0.016 0.096
Selenium (mcg) 36.3 0.0 n/a n/a 0.1 36.3 217.8
Vitamin A, IU (IU) 75.598 1.017 n/a n/a 0.0 76.615 459.69
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.051 n/a n/a 0.0 0.051 0.306
Beta Carotene (mcg) n/a 0.153 n/a n/a 0.0 0.153 0.918
Vitamin E (mg) 5.37 0.01 n/a n/a 0.39 5.77 34.62
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.458 n/a n/a 0.0 0.458 2.748
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.45 n/a n/a n/a n/a 0.45 2.7
Tocopherol, delta (mg) 0.08 n/a n/a n/a n/a 0.08 0.48
Vitamin C (mg) 5.9 2.3 n/a n/a 0.0 8.2 49.2
Thiamin (mg) 0.318 0.002 n/a n/a 0.0 0.319 1.914
Riboflavin (mg) 0.242 0.001 n/a n/a 0.002 0.244 1.464
Niacin (mg) 13.109 0.005 n/a n/a 0.0 13.114 78.684
Pantothenic acid (mg) 2.344 0.005 n/a n/a n/a 2.349 14.094
Vitamin B-6 (mg) 0.968 0.003 n/a n/a 0.0 0.971 5.826
Folate (mcg) 39.311 0.661 n/a n/a 0.0 39.972 239.832
Vitamin B-12 (mcg) 4.88 0.0 n/a n/a 0.0 4.88 29.28
Choline (mg) 118.7 0.3 n/a n/a 0.0 119.0 714.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.318 n/a n/a n/a n/a 0.318 1.908
Threonine (g) 1.3 n/a n/a n/a n/a 1.3 7.8
Isoleucine (g) 1.467 n/a n/a n/a n/a 1.467 8.802
Leucine (g) 2.449 n/a n/a n/a n/a 2.449 14.694
Lysine (g) 2.827 n/a n/a n/a n/a 2.827 16.962
Methionine (g) 0.953 n/a n/a n/a n/a 0.953 5.718
Cystine (g) 0.333 n/a n/a n/a n/a 0.333 1.998
Phenylalanine (g) 1.285 n/a n/a n/a n/a 1.285 7.71
Tyrosine (g) 1.149 n/a n/a n/a n/a 1.149 6.894
Valine (g) 1.678 n/a n/a n/a n/a 1.678 10.068
Arginine (g) 1.845 n/a n/a n/a n/a 1.845 11.07
Histidine (g) 0.832 n/a n/a n/a n/a 0.832 4.992
Alanine (g) 1.92 n/a n/a n/a n/a 1.92 11.52
Aspartic acid (g) 3.069 n/a n/a n/a n/a 3.069 18.414
Glutamic acid (g) 4.279 n/a n/a n/a n/a 4.279 25.674
Glycine (g) 1.451 n/a n/a n/a n/a 1.451 8.706
Proline (g) 1.089 n/a n/a n/a n/a 1.089 6.534
Serine (g) 1.361 n/a n/a n/a n/a 1.361 8.166
Cholesterol (mg) 83.158 0.0 n/a n/a 0.0 83.158 498.948
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.611 0.0 n/a n/a 0.358 4.969 29.814
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.7 0.0 n/a n/a 0.599 6.299 37.794
Polyunsaturated (g) 5.882 0.0 n/a n/a 1.512 7.393 44.358