Receta Crusted Red Snapper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	snapper 218.0g	bread 30.0g	garlic 1.31g	olive oil 1.13g	Total Per Serving	Total for Recipe
Protein (g)	44.71	2.85	0.08	0.0	47.64	190.56
Total Fat (g)	2.92	1.8	0.01	1.13	5.85	23.4
Carbohydrates (g)	0.0	14.34	0.43	0.0	14.77	59.08
Ash (g)	2.86	0.54	0.02	0.0	3.42	13.68
Calories (kcal)	218.0	84.9	1.944	9.945	314.789	1259.156
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	167.58	10.41	0.76	0.0	178.75	715.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.53	0.01	0.0	0.55	2.2
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.0	0.0	0.7	2.8
Calcium (mg)	69.76	27.9	2.362	0.011	100.033	400.132
Iron (mg)	0.39	0.91	0.02	0.01	1.33	5.32
Magnesium (mg)	69.76	5.7	0.326	0.0	75.786	303.144
Phosphorus (mg)	431.64	31.8	1.997	0.0	465.437	1861.748
Potassium (mg)	909.06	34.5	5.233	0.011	948.804	3795.216
Sodium (mg)	139.52	147.6	0.222	0.023	287.364	1149.456
Zinc (mg)	0.78	0.24	0.02	0.0	1.04	4.16
Copper (mg)	0.065	0.048	0.004	0.0	0.117	0.468
Manganese (mg)	0.022	0.15	0.022	0.0	0.194	0.776
Selenium (mcg)	83.3	9.0	0.2	0.0	92.5	370.0
Vitamin A, IU (IU)	218.0	63.3	0.117	0.0	281.417	1125.668
Retinol (mcg)	65.4	18.9	0.0	0.0	84.3	337.2
Vitamin A, RAE (mcg_RAE)	65.4	18.9	0.0	0.0	84.3	337.2
Beta Carotene (mcg)	0.0	0.0	0.065	0.0	0.065	0.26
Vitamin E (mg)	1.09	0.08	0.0	0.16	1.33	5.32
Vitamin D (IU)	n/a	4.8	n/a	n/a	4.8	19.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	13.5	0.209	0.0	13.709	54.836
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.5	0.0	0.4	0.0	3.9	15.6
Thiamin (mg)	0.109	0.132	0.003	0.0	0.244	0.976
Riboflavin (mg)	0.0	0.132	0.001	0.0	0.133	0.532
Niacin (mg)	0.61	1.455	0.009	0.0	2.075	8.3
Pantothenic acid (mg)	1.635	0.084	0.008	0.0	1.727	6.908
Vitamin B-6 (mg)	0.872	0.018	0.016	0.0	0.906	3.624
Folate (mcg)	10.9	31.5	0.039	0.0	42.439	169.756
Vitamin B-12 (mcg)	6.54	0.03	0.0	0.0	6.57	26.28
Choline (mg)	141.7	25.2	0.3	0.0	167.2	668.8
Folic acid (mcg)	0.0	10.5	0.0	0.0	10.5	42.0
Tryptophan (g)	0.501	0.033	0.001	0.0	0.535	2.14
Threonine (g)	1.962	0.093	0.002	0.0	2.057	8.228
Isoleucine (g)	2.071	0.117	0.003	0.0	2.191	8.764
Leucine (g)	3.641	0.207	0.004	0.0	3.852	15.408
Lysine (g)	4.098	0.093	0.004	0.0	4.195	16.78
Methionine (g)	1.33	0.057	0.001	0.0	1.388	5.552
Cystine (g)	0.48	0.063	0.001	0.0	0.544	2.176
Phenylalanine (g)	1.744	0.144	0.002	0.0	1.89	7.56
Tyrosine (g)	1.504	0.087	0.001	0.0	1.592	6.368
Valine (g)	2.311	0.132	0.004	0.0	2.447	9.788
Arginine (g)	2.681	0.117	0.008	0.0	2.807	11.228
Histidine (g)	1.308	0.063	0.001	0.0	1.372	5.488
Alanine (g)	2.703	0.108	0.002	0.0	2.813	11.252
Aspartic acid (g)	4.578	0.156	0.006	0.0	4.74	18.96
Glutamic acid (g)	6.671	0.858	0.011	0.0	7.539	30.156
Glycine (g)	2.136	0.102	0.003	0.0	2.241	8.964
Proline (g)	1.591	0.285	0.001	0.0	1.878	7.512
Serine (g)	1.831	0.15	0.002	0.0	1.984	7.936
Cholesterol (mg)	80.66	15.3	0.0	0.0	95.96	383.84
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.632	0.477	0.001	0.155	1.266	5.064
Phytosterols (mg)	n/a	2.1	n/a	2.486	4.586	18.344
Monounsaturated Fat (g)	0.545	0.69	0.0	0.821	2.056	8.224
Polyunsaturated (g)	1.003	0.333	0.003	0.118	1.457	5.828