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Receta Crusted Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Salmon steaks or possibly fillets, (6 to 8 ounces each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
79.67g 		lemon juice
15.25g 		garlic
2.61g 		dillweed
1.0g 		salt
3.0g 		pepper
0.53g 		salmon steaks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.17 0.2 0.0 0.06 n/a 0.48 0.48
Total Fat (g) 61.98 0.0 0.01 0.04 0.0 0.02 n/a 62.06 62.06
Carbohydrates (g) 0.24 1.32 0.86 0.56 0.0 0.34 n/a 3.32 3.32
Ash (g) 0.32 0.04 0.04 0.13 2.99 0.02 n/a 3.54 3.54
Calories (kcal) 548.13 3.813 3.889 2.53 0.0 1.352 n/a 559.713 559.713
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 17.29 13.84 1.53 0.07 0.01 0.06 n/a 32.79 32.79
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.24 0.37 0.03 n/a 0.0 0.0 n/a 0.63 0.63
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.4 0.4
Calcium (mg) 5.577 1.068 4.724 17.84 0.72 2.316 n/a 32.245 32.245
Iron (mg) 0.18 0.0 0.04 0.49 0.01 0.15 n/a 0.88 0.88
Magnesium (mg) 0.797 0.915 0.653 4.51 0.03 1.028 n/a 7.932 7.932
Phosphorus (mg) 19.918 0.915 3.993 5.43 0.0 0.917 n/a 31.173 31.173
Potassium (mg) 11.154 18.91 10.466 33.08 0.24 6.673 n/a 80.523 80.523
Sodium (mg) 387.196 0.153 0.444 2.08 1162.74 0.233 n/a 1552.846 1552.846
Zinc (mg) 0.1 0.01 0.03 0.03 0.0 0.01 n/a 0.18 0.18
Copper (mg) 0.0 0.005 0.008 0.005 0.001 0.006 n/a 0.024 0.024
Manganese (mg) n/a 0.002 0.044 0.04 0.003 0.03 n/a 0.117 0.117
Selenium (mcg) 1.3 0.0 0.4 n/a 0.0 0.0 n/a 1.7 1.7
Vitamin A, IU (IU) 0.0 3.05 0.235 58.5 0.0 1.585 n/a 63.37 63.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.0 2.93 0.0 0.08 n/a 3.162 3.162
Beta Carotene (mcg) 0.0 0.458 0.131 n/a 0.0 0.827 n/a 1.415 1.415
Vitamin E (mg) 9.39 0.02 0.0 n/a 0.0 0.0 n/a 9.42 9.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.032 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 1.373 0.418 n/a 0.0 1.087 n/a 2.877 2.877
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.0 0.8 0.5 0.0 0.1 n/a 8.4 8.4
Thiamin (mg) 0.008 0.005 0.005 0.004 0.0 0.001 n/a 0.023 0.023
Riboflavin (mg) 0.048 0.002 0.003 0.003 0.0 0.001 n/a 0.056 0.056
Niacin (mg) 0.008 0.015 0.018 0.028 0.0 0.006 n/a 0.076 0.076
Pantothenic acid (mg) n/a 0.015 0.016 n/a 0.0 n/a n/a 0.031 0.031
Vitamin B-6 (mg) 0.008 0.008 0.032 0.017 0.0 0.002 n/a 0.067 0.067
Folate (mcg) 0.0 1.983 0.078 n/a 0.0 0.053 n/a 2.114 2.114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.6 0.8 0.6 n/a 0.0 0.1 n/a 2.0 2.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.0 n/a n/a 0.002 0.002
Threonine (g) n/a n/a 0.004 n/a 0.0 n/a n/a 0.004 0.004
Isoleucine (g) n/a n/a 0.006 n/a 0.0 n/a n/a 0.006 0.006
Leucine (g) n/a n/a 0.008 n/a 0.0 n/a n/a 0.008 0.008
Lysine (g) n/a n/a 0.007 n/a 0.0 n/a n/a 0.007 0.007
Methionine (g) n/a n/a 0.002 n/a 0.0 n/a n/a 0.002 0.002
Cystine (g) n/a n/a 0.002 n/a 0.0 n/a n/a 0.002 0.002
Phenylalanine (g) n/a n/a 0.005 n/a 0.0 n/a n/a 0.005 0.005
Tyrosine (g) n/a n/a 0.002 n/a 0.0 n/a n/a 0.002 0.002
Valine (g) n/a n/a 0.008 n/a 0.0 n/a n/a 0.008 0.008
Arginine (g) n/a n/a 0.016 n/a 0.0 n/a n/a 0.016 0.016
Histidine (g) n/a n/a 0.003 n/a 0.0 n/a n/a 0.003 0.003
Alanine (g) n/a n/a 0.003 n/a 0.0 n/a n/a 0.003 0.003
Aspartic acid (g) n/a n/a 0.013 n/a 0.0 n/a n/a 0.013 0.013
Glutamic acid (g) n/a n/a 0.021 n/a 0.0 n/a n/a 0.021 0.021
Glycine (g) n/a n/a 0.005 n/a 0.0 n/a n/a 0.005 0.005
Proline (g) n/a n/a 0.003 n/a 0.0 n/a n/a 0.003 0.003
Serine (g) n/a n/a 0.005 n/a 0.0 n/a n/a 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.588 0.0 0.002 0.002 0.0 0.005 n/a 8.598 8.598
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.488 n/a 0.488 0.488
Monounsaturated Fat (g) 14.365 0.0 0.0 n/a 0.0 0.005 n/a 14.37 14.37
Polyunsaturated (g) 36.282 0.0 0.007 n/a 0.0 0.006 n/a 36.294 36.294