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Receta Crusted Salmon With Herbed Mayonnaise - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		parsley
3.17g 		oregano
0.04g 		cilantro
0.76g 		pepper
0.09g 		onion
4.0g 		cayenne pepper
0.04g 		wine vinegar
4.97g 		mayonnaise
39.83g 		garlic
0.2g 		parsley
2.38g 		parmesan cheese
4.17g 		thyme
0.54g 		lemon zest
0.33g 		thyme
0.33g 		salt
0.25g 		garlics
0.87g 		bread crumbs
22.5g 		butter
9.46g 		salmon fillet
189.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.02 0.01 0.07 0.0 0.0 0.0 0.01 0.07 1.6 0.03 0.01 0.03 0.0 0.06 3.0 0.08 38.59 43.69 262.14
Total Fat (g) 0.03 0.0 0.0 0.0 0.01 0.01 0.0 30.99 0.0 0.02 1.19 0.01 0.0 0.02 0.0 0.0 1.19 7.67 25.36 66.52 399.12
Carbohydrates (g) 0.2 0.03 0.03 0.06 0.29 0.02 0.01 0.12 0.07 0.15 0.17 0.13 0.05 0.21 0.0 0.29 16.2 0.01 0.0 18.04 108.24
Ash (g) 0.07 0.0 0.01 0.0 0.03 0.0 0.01 0.16 0.0 0.05 0.33 0.02 0.0 0.04 0.25 0.01 0.65 0.2 2.14 3.98 23.88
Calories (kcal) 1.14 0.128 0.174 0.225 1.28 0.122 0.944 274.053 0.302 0.855 17.958 0.549 0.157 0.92 0.0 1.296 88.875 67.816 393.11 849.904 5099.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.42 n/a n/a 13.42 80.52
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.41 n/a n/a 0.42 2.52
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.55 n/a n/a 0.56 3.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.43 n/a n/a 0.44 2.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.78 0.0 0.7 0.01 3.59 0.0 4.69 8.64 0.12 2.08 0.87 0.35 0.27 0.03 0.0 0.51 1.46 1.5 122.64 150.26 901.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 0.01 0.0 0.09 0.0 0.0 0.12 0.0 0.02 0.04 n/a 0.01 0.01 0.0 0.01 1.4 0.01 n/a 1.74 10.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.0 0.0 0.0 1.6 9.6
Calcium (mg) 4.37 0.657 0.506 0.386 2.88 0.057 0.298 2.788 0.367 3.278 46.208 2.203 0.447 6.3 0.06 1.575 41.175 2.27 17.01 132.834 797.004
Iron (mg) 0.2 0.02 0.01 0.03 0.06 0.0 0.02 0.09 0.0 0.15 0.04 0.09 0.0 0.41 0.0 0.01 1.09 0.0 0.64 2.87 17.22
Magnesium (mg) 1.583 0.113 0.196 0.171 0.8 0.058 0.199 0.398 0.051 1.188 1.583 0.87 0.05 0.733 0.003 0.218 9.675 0.189 51.029 69.107 414.642
Phosphorus (mg) 1.837 0.083 0.362 0.153 1.48 0.112 0.397 9.958 0.311 1.378 30.375 0.577 0.04 0.67 0.0 1.331 37.125 2.27 453.588 542.047 3252.282
Potassium (mg) 17.543 0.695 3.934 1.112 11.04 0.772 1.937 5.577 0.814 13.158 5.208 3.313 0.533 2.713 0.02 3.489 44.1 2.27 686.052 804.281 4825.686
Sodium (mg) 1.773 0.006 0.347 0.039 0.64 0.012 0.397 193.59 0.035 1.33 63.708 0.049 0.02 0.183 96.895 0.148 164.7 54.48 111.507 689.86 4139.16
Zinc (mg) 0.03 0.0 0.0 0.0 0.02 0.0 0.0 0.05 0.0 0.03 0.16 0.01 0.0 0.02 0.0 0.01 0.33 0.01 0.68 1.36 8.16
Copper (mg) 0.005 0.0 0.002 0.001 0.003 0.0 0.0 0.0 0.001 0.004 0.01 0.003 0.0 0.003 0.0 0.003 0.059 0.0 0.094 0.188 1.128
Manganese (mg) 0.005 0.002 0.003 0.005 0.006 0.001 0.002 n/a 0.003 0.004 0.004 0.009 n/a 0.026 0.0 0.015 0.207 0.0 0.019 0.312 1.872
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.1 5.7 0.1 45.4 52.7 316.2
Vitamin A, IU (IU) 266.76 2.876 50.953 0.264 39.88 15.951 0.0 0.0 0.018 200.07 18.417 25.845 0.167 12.667 0.0 0.078 0.0 236.364 94.498 964.807 5788.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.875 0.0 0.0 0.0 0.0 0.0 0.0 63.465 n/a 68.34 410.04
Vitamin A, RAE (mcg_RAE) 13.332 0.144 2.545 0.013 2.0 0.798 0.0 0.0 0.0 9.999 5.0 1.295 0.01 0.633 0.0 0.0 0.0 64.695 n/a 100.463 602.778
Beta Carotene (mcg) 160.043 1.713 29.675 0.138 23.92 8.372 n/a 0.0 0.01 120.033 1.292 15.509 0.023 7.547 0.0 0.044 0.0 14.944 n/a 383.263 2299.578
Vitamin E (mg) 0.02 0.01 0.02 0.0 0.02 0.01 n/a 4.7 0.0 0.02 0.01 n/a 0.0 0.02 0.0 0.0 0.02 0.22 6.71 11.78 70.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.297 n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 176.098 0.359 6.531 0.181 45.48 5.044 n/a 0.0 0.032 132.074 0.0 n/a 0.06 2.873 0.0 0.139 0.0 0.0 n/a 368.872 2213.232
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.03 0.18
Tocopherol, gamma (mg) 0.02 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.17 0.0 0.57 0.78 4.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.0 0.09 0.14 0.84
Vitamin C (mg) 4.2 0.0 0.2 0.0 0.8 0.0 0.0 0.0 0.1 3.2 0.0 0.9 0.4 0.2 0.0 0.3 0.0 0.0 7.4 17.6 105.6
Thiamin (mg) 0.003 0.0 0.001 0.0 0.002 0.0 n/a 0.004 0.0 0.002 0.001 0.0 0.0 0.002 0.0 0.002 0.218 0.001 0.397 0.634 3.804
Riboflavin (mg) 0.003 0.0 0.001 0.0 0.003 0.0 n/a 0.024 0.0 0.002 0.02 0.003 0.0 0.001 0.0 0.001 0.09 0.003 0.302 0.456 2.736
Niacin (mg) 0.041 0.003 0.008 0.001 0.021 0.003 n/a 0.004 0.001 0.031 0.005 0.01 0.001 0.016 0.0 0.006 1.492 0.004 16.386 18.034 108.204
Pantothenic acid (mg) 0.013 n/a 0.004 n/a 0.003 n/a n/a n/a 0.001 0.01 0.014 0.002 0.001 n/a 0.0 0.005 0.124 0.01 2.929 3.117 18.702
Vitamin B-6 (mg) 0.003 0.001 0.001 0.0 0.002 0.001 n/a 0.004 0.003 0.002 0.002 0.002 0.001 0.002 0.0 0.011 0.027 0.0 1.21 1.271 7.626
Folate (mcg) 4.813 0.114 0.468 0.009 2.56 0.041 n/a 0.0 0.006 3.61 0.417 0.245 0.043 0.913 0.0 0.026 24.075 0.284 49.139 86.763 520.578
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.08 0.02 6.1 6.29 37.74
Choline (mg) 0.4 0.0 0.1 0.0 0.2 0.0 n/a 0.3 0.0 0.3 0.6 n/a 0.0 0.1 0.0 0.2 3.3 1.8 148.4 155.8 934.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.45 0.0 0.0 18.45 110.7
Tryptophan (g) 0.002 n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.001 0.022 0.001 n/a 0.001 0.0 0.001 0.036 0.001 0.397 0.461 2.766
Threonine (g) 0.004 n/a n/a n/a 0.003 n/a n/a n/a 0.0 0.003 0.061 0.001 n/a 0.001 0.0 0.001 0.097 0.004 1.625 1.8 10.8
Isoleucine (g) 0.004 n/a n/a n/a 0.003 n/a n/a n/a 0.0 0.003 0.082 0.002 n/a 0.002 0.0 0.002 0.122 0.005 1.833 2.057 12.342
Leucine (g) 0.006 n/a n/a n/a 0.004 n/a n/a n/a 0.001 0.005 0.155 0.001 n/a 0.001 0.0 0.003 0.216 0.008 3.062 3.462 20.772
Lysine (g) 0.006 n/a n/a n/a 0.004 n/a n/a n/a 0.001 0.004 0.124 0.001 n/a 0.001 0.0 0.002 0.097 0.007 3.534 3.78 22.68
Methionine (g) 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.001 0.043 n/a n/a n/a 0.0 0.001 0.052 0.002 1.191 1.291 7.746
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.005 n/a n/a n/a 0.0 0.001 0.063 0.001 0.416 0.486 2.916
Phenylalanine (g) 0.005 n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.004 0.087 n/a n/a n/a 0.0 0.002 0.149 0.004 1.606 1.858 11.148
Tyrosine (g) 0.003 n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.002 0.097 n/a n/a n/a 0.0 0.001 0.09 0.004 1.436 1.635 9.81
Valine (g) 0.005 n/a n/a n/a 0.003 n/a n/a n/a 0.001 0.004 0.105 0.002 n/a 0.002 0.0 0.003 0.135 0.006 2.098 2.363 14.178
Arginine (g) 0.004 n/a n/a n/a 0.005 n/a n/a n/a 0.001 0.003 0.065 n/a n/a n/a 0.0 0.005 0.124 0.003 2.306 2.516 15.096
Histidine (g) 0.002 n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.001 0.045 n/a n/a n/a 0.0 0.001 0.068 0.002 1.039 1.16 6.96
Alanine (g) 0.006 n/a n/a n/a 0.003 n/a n/a n/a 0.0 0.005 0.048 n/a n/a n/a 0.0 0.001 0.108 0.003 2.4 2.575 15.45
Aspartic acid (g) 0.009 n/a n/a n/a 0.007 n/a n/a n/a 0.001 0.007 0.111 n/a n/a n/a 0.0 0.004 0.173 0.006 3.837 4.155 24.93
Glutamic acid (g) 0.008 n/a n/a n/a 0.015 n/a n/a n/a 0.002 0.006 0.363 n/a n/a n/a 0.0 0.007 0.927 0.017 5.349 6.693 40.158
Glycine (g) 0.005 n/a n/a n/a 0.004 n/a n/a n/a 0.0 0.004 0.032 n/a n/a n/a 0.0 0.002 0.11 0.002 1.814 1.972 11.832
Proline (g) 0.007 n/a n/a n/a 0.005 n/a n/a n/a 0.0 0.005 0.193 n/a n/a n/a 0.0 0.001 0.308 0.008 1.361 1.887 11.322
Serine (g) 0.004 n/a n/a n/a 0.003 n/a n/a n/a 0.0 0.003 0.095 n/a n/a n/a 0.0 0.002 0.149 0.005 1.701 1.963 11.778
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.667 0.0 0.0 0.0 0.0 0.0 0.0 20.335 103.947 127.949 767.694
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.0 0.001 0.001 0.001 0.0 4.294 0.0 0.003 0.721 0.003 0.0 0.009 0.0 0.001 0.27 4.859 5.764 15.932 95.592
Phytosterols (mg) 0.158 0.085 0.038 0.081 n/a 0.032 n/a n/a n/a 0.119 n/a n/a 0.117 0.543 0.0 n/a 1.8 n/a n/a 2.973 17.838
Monounsaturated Fat (g) 0.01 0.0 0.002 0.001 0.001 0.001 n/a 7.182 0.0 0.007 0.349 0.0 0.0 0.002 0.0 0.0 0.23 1.988 7.125 16.898 101.388
Polyunsaturated (g) 0.004 0.002 0.0 0.001 0.003 0.003 n/a 18.14 0.001 0.003 0.049 0.003 0.0 0.004 0.0 0.002 0.464 0.288 7.352 26.318 157.908