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Receta Crusted Sweet Potato Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		potatoes
23.94g 		sugar
8.33g 		butter
22.07g 		eggs
8.21g 		vanilla
0.35g 		sugar
18.33g 		flour
3.47g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 0.19 1.03 0.0 0.02 0.36 0.44 2.42 29.04
Total Fat (g) 0.01 0.0 17.9 0.82 0.0 0.0 0.03 3.46 22.23 266.76
Carbohydrates (g) 4.82 8.33 0.01 0.06 0.04 17.98 2.65 0.67 34.57 414.84
Ash (g) 0.24 0.0 0.47 0.07 0.0 0.08 0.02 0.07 0.94 11.28
Calories (kcal) 20.588 32.25 158.236 11.745 1.008 69.667 12.64 33.266 339.4 4072.8
Starch (g) 3.03 n/a n/a n/a n/a n/a n/a 0.02 3.05 36.6
Sucrose (g) 0.6 n/a n/a 0.01 n/a 17.34 n/a 0.19 18.14 217.68
Glucose (dextrose) (g) 0.23 n/a n/a 0.02 n/a 0.25 n/a 0.0 0.5 6.0
Fructose (g) 0.17 n/a n/a 0.01 n/a 0.2 n/a 0.0 0.38 4.56
Lactose (g) 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.12
Maltose (g) 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 18.5 0.0 3.5 6.23 0.18 0.25 0.41 0.17 29.25 351.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 8.33 0.01 0.06 0.04 17.79 0.01 0.19 27.43 329.16
Galactose (g) 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1.3 15.6
Calcium (mg) 7.182 0.083 5.297 4.353 0.039 15.217 0.521 3.37 36.061 432.732
Iron (mg) 0.15 0.0 0.0 0.15 0.0 0.13 0.16 0.12 0.72 8.64
Magnesium (mg) 5.985 0.0 0.441 0.986 0.042 1.65 0.764 5.825 15.693 188.316
Phosphorus (mg) 11.252 0.0 5.297 15.687 0.021 0.733 3.75 13.335 50.076 600.912
Potassium (mg) 80.678 0.167 5.297 11.006 0.518 24.383 3.716 19.738 145.502 1746.024
Sodium (mg) 13.167 0.0 127.118 11.499 0.032 5.133 0.069 0.0 157.018 1884.216
Zinc (mg) 0.07 0.0 0.02 0.09 0.0 0.01 0.02 0.22 0.43 5.16
Copper (mg) 0.036 0.0 0.0 0.008 0.0 0.009 0.005 0.058 0.116 1.392
Manganese (mg) 0.062 0.0 0.0 0.003 0.001 0.011 0.024 0.217 0.318 3.816
Selenium (mcg) 0.1 0.1 0.2 2.6 0.0 0.2 1.2 0.2 4.6 55.2
Vitamin A, IU (IU) 3396.368 0.0 551.508 39.999 0.0 0.0 0.0 2.696 3990.571 47886.852
Retinol (mcg) 0.0 0.0 148.084 11.417 0.0 0.0 0.0 0.0 159.501 1914.012
Vitamin A, RAE (mcg_RAE) 169.735 0.0 150.953 11.499 0.0 0.0 0.0 0.144 332.331 3987.972
Beta Carotene (mcg) 2037.055 0.0 34.869 0.821 0.0 0.0 0.0 1.396 2074.141 24889.692
Vitamin E (mg) 0.06 0.0 0.51 0.08 0.0 0.0 0.0 0.07 0.72 8.64
Vitamin D (IU) n/a n/a 12.359 2.875 n/a n/a n/a n/a 15.233 182.796
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 0.0 0.625 0.818 28.63 343.56
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.03 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.04 n/a n/a 0.01 1.18 1.23 14.76
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.02 0.24
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 7.2
Thiamin (mg) 0.019 0.0 0.002 0.006 0.0 0.0 0.027 0.032 0.086 1.032
Riboflavin (mg) 0.014 0.002 0.007 0.039 0.0 0.0 0.017 0.006 0.086 1.032
Niacin (mg) 0.134 0.0 0.009 0.006 0.002 0.02 0.205 0.056 0.432 5.184
Pantothenic acid (mg) 0.192 0.0 0.024 0.118 0.0 0.024 0.015 0.041 0.415 4.98
Vitamin B-6 (mg) 0.05 0.0 0.0 0.011 0.0 0.007 0.001 0.01 0.081 0.972
Folate (mcg) 2.633 0.0 0.662 3.86 0.0 0.183 6.355 1.059 14.753 177.036
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.11 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 2.9 0.0 4.1 20.6 n/a 0.4 0.4 1.9 30.4 364.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.348 0.0 5.348 64.176
Tryptophan (g) 0.007 n/a 0.002 0.014 n/a n/a 0.005 0.004 0.032 0.384
Threonine (g) 0.019 n/a 0.009 0.046 n/a n/a 0.01 0.015 0.099 1.188
Isoleucine (g) 0.014 n/a 0.011 0.055 n/a n/a 0.013 0.016 0.109 1.308
Leucine (g) 0.022 n/a 0.018 0.09 n/a n/a 0.025 0.029 0.182 2.184
Lysine (g) 0.017 n/a 0.015 0.075 n/a n/a 0.008 0.014 0.129 1.548
Methionine (g) 0.007 n/a 0.004 0.031 n/a n/a 0.006 0.009 0.058 0.696
Cystine (g) 0.005 n/a 0.002 0.022 n/a n/a 0.008 0.007 0.044 0.528
Phenylalanine (g) 0.022 n/a 0.009 0.056 n/a n/a 0.018 0.021 0.125 1.5
Tyrosine (g) 0.007 n/a 0.009 0.041 n/a n/a 0.011 0.011 0.078 0.936
Valine (g) 0.022 n/a 0.013 0.071 n/a n/a 0.015 0.02 0.14 1.68
Arginine (g) 0.014 n/a 0.007 0.067 n/a n/a 0.015 0.057 0.16 1.92
Histidine (g) 0.007 n/a 0.004 0.025 n/a n/a 0.008 0.013 0.058 0.696
Alanine (g) 0.019 n/a 0.007 0.061 n/a n/a 0.011 0.019 0.117 1.404
Aspartic acid (g) 0.091 n/a 0.013 0.109 n/a n/a 0.015 0.045 0.274 3.288
Glutamic acid (g) 0.038 n/a 0.04 0.138 n/a n/a 0.121 0.088 0.425 5.1
Glycine (g) 0.014 n/a 0.004 0.035 n/a n/a 0.013 0.022 0.089 1.068
Proline (g) 0.012 n/a 0.018 0.042 n/a n/a 0.042 0.017 0.131 1.572
Serine (g) 0.022 n/a 0.011 0.08 n/a n/a 0.018 0.023 0.153 1.836
Cholesterol (mg) 0.0 0.0 47.449 34.742 0.0 0.0 0.0 0.0 82.191 986.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 11.337 0.255 0.0 0.0 0.006 0.298 11.899 142.788
Phytosterols (mg) 2.873 n/a n/a n/a n/a n/a n/a 4.91 7.783 93.396
Monounsaturated Fat (g) 0.0 0.0 4.639 0.313 0.0 0.0 0.003 1.964 6.919 83.028
Polyunsaturated (g) 0.002 0.0 0.671 0.112 0.0 0.0 0.014 1.04 1.84 22.08